breath of joy always saving my early mornings when I need to wake the fuck up 🤣🥳
3 part inhale 1 big exhale
several rounds
feel energized & alert
#breathofjoy
If you missed the first one, here’s a second chance to experience the benefits of salt therapy + yin yoga.
This experience includes a 10m salt session followed by gua sha & yin yoga pertaining to the lung meridians in association with Chinese medicine.
Please note: you will be given a time slot for your salt session the day of event - our yin practice will then be approx 60m
Hot tea & community gathering before we settle in to practice so bring a friend or family member to experience this wellness opportunity with you 🫶🏼
Breathe deep, Rest deeper
It sounds cliche, but it’s true. Fear and doubt hold us back…. show up nervous, scared, unsure of yourself — but then experience, feel & watch the rise of courage & trust as you practice.
Also, we all begin somewhere, it may as well be within a safe space with like minded people 🫶🏼
Come learn + practice headstands with me @zendenyogashala
Sunday, Feb 1st 1:30-2:30p
Sign up to reserve your spot.
DM for any questions
MyoYin Offering this Saturday, January 10th • 10:30-11:30a @zendenyogashala
We’ll utilize therapy balls & props to aide in releasing the tension within the fascia, muscles & connective tissue followed by embracing stillness in yin postures to further soften & integrate.
Release tension, improve mobility, enhance mind/body awareness and empower yourself with this simple, yet effective method.
Download the branded Zen Den Yoga Shala app to sign up today!
courage is never the absence of fear, instead it’s being scared, nervous, unsure but trying the damn thing anyways.
mark your calendars and sign up to reserve your spot today!
Breathe deep • Rest deeper
A 90 min offering combining salt therapy & yin yoga to aide in respiratory health, immunity & boost natural energy during the winter months.
This workshop is limited to 10 spots only!
What to expect: a 10 min salt therapy session with soothing sounds followed by a yin yoga practice combining gua sha techniques specifically for the lung meridian.
Complimentary hot tea for respiratory health as well as Reiki and hands on assist throughout for deep relaxation.
Investment: $45
Sign up today to reserve your spot!
it’s a love/hate type of thing 😉
must haves: beer, snacks, good tunes
lots of: groans, complaining and then “damn that felt good, I needed that”
#familyyoga
