DOUBLE W 🏆
Another awesome outing for @samcotterilll at the inaugural @gasmark10classic_ ⛽️💨
Swipe for the best trophies I’ve seen for a very very very long time. Take notes people!!
We’ve got 1 more outing in 2 weeks then it’s time to grow. Sam is still only 21 so we’ve got so much time to make all of the gains before we come back in 2027 and line up some pretty crazy targets 🏆🇬🇧🚀
2 weeks out. Jobs not done.
@samcotterilll@justcoaching__
#JustTheStart
My heart is so full…what an unforgettable weekend 🥰
It’s fair to say I am well and truly overwhelmed, ecstatic and equally as knackered after this weekend at the @wnbf_uk First Timers show. I never expected to place 1st in my class and make it to the bikini overalls, nor did I think I would love every second of it the way I did. What an incredible experience even after my unfortunate tan mishap and bikini malfunction, I just adore this sport so much! ✨
Most importantly a HUGE thank you for being the best coach @joshcroggon_ for believing in me from the start, making the whole process so enjoyable and giving me all the support I could possible need. I cannot thank Josh enough and look forward to what the future has in store!! 💪🏅
Another EXTREMELY well deserved thank you to @coach_willharrison for being there for me all weekend, dealing with me when I was stressed, hungry and tired. I couldn’t ask for a better bag carrier, boyfriend and number one supporter. ❤️
There’s so many people I owe a thank you to and I promise I’ll get there, but thank you to everyone who’s showed me support and sent me a message over the past weekend. It’s been overwhelming and I appreciate it all so so much. 🫶
But for now we keep pushing and get ready to rock and roll again🫡…
#naturalbodybuilding #wnbf #bodybuilding #fitness #bikini #prep #showday #bikinicompetition #peakweek #gym #bodybuilder #naturalbodybuilder
Before I forget we did actually sneak away for a few days🌤️
Enjoying time away tends to mean training as usual, little bit of shopping, good food and some walkies 🐾 Can’t go wrong!😎
OFF-SZN SQUAAAAD 🦍
In person check-in with my children @samcotterilll and @coach_willharrison at the #Mecca 🤝
Sam is approaching 1 full year of growing, what a time to be alive! For a lot of athletes that have a taste of success in their first season it’s easy to let the standard slip heading into the following growth phase BUT NOT SAM! This off season has been perfect and the current condition alongside her in-gym performance very much reflects that 🚀
The plan for Sam now is to wrap up the first push up phase in May and strip back a little to see the new muscle that has been built, from there we’ll hit the next push up phase and maybe discuss the possibility of stepping on stage again in 2027 😎
Will is currently chilling at 20 weeks post show with a lot of improvements made to the physique! With Will now heading into the open rather than the juniors it is imperative that we double down on everything and anything that will get the boy to GROW aka simply being a good bodybuilder for as long as possible 🦍
Really happy with where both of them are at and incredibly excited to see where we can take things over the next couple of years 🚀🚀🚀🚀
Side note. If you’re working with a coach try and get an in-person check in done in every phase rather than just prep. They are INVALUABLE 🤝
@coach_willharrison@samcotterilll@justcoaching__
#JustTheStart
2025… still shocked this was all one year! 🤯💭
I think I may still be processing last year… from prepping and competing to enjoying life, there was absolutely everything in there!
The visible switch after June is crazy and I absolutely adored both sides! ♥️
2026… I’m thinking more of the same but a touch more fun, life experiences and the same old consistency and hard work! 💪
A week so gorgeous and festive it deserves its very own post 🌟🤶
I <3 this photo dump 🥰 A little less gym and a little more life at the moment and I’m absolutely fine with that!
#december #festive #gym #bodybuilding #fitness
November with a side of chaos 🤘
A BIG month of making memories, good sessions and incredible food! 😋
I can’t even say what happened in November because the month just flew by but it has certainly been a month of enjoying life, finding more balance within this bodybuilding world and having some good fun in and out the gym!
Now bring on the festivities, December is going to be a good one I can tell already!!! 🥰🧑🎄
A VERY deserved proud post for @coach_willharrison ⭐️
This was such a special day for me… if you’d asked me 3 months ago if I thought Will would make it to the stage I can’t guarantee I would have said yes if I’m honest.
So when show day actually came around and I got to be the one in the crowd cheering that was such a cool experience for me. It’s fair to say I felt overwhelmed with pride and excitement (maybe shed a likkle tear)!
A true demonstration of hard work, resilience and determination!
P.s. sorry about when I may have been a little harsh and mean, I promise it was for the greater good 🤗
October mate, you’ve been STUNNIN🏖️
A month of breaking routine, enjoying rest and time away whilst still doing all the things I love with the people I love!
A holiday, afternoon tea, bodybuilding and lots and lots of vain posing. LOVE IT LOVE IT LOVE IT!! 🫖☀️🍹
Another beautiful month on the menu I suspect! 🥰😏
What a gorgeous spot for steps🗺️☀️(lots and lots of steps)
A week away from the gym or following a diet and what a stunning week it’s been 🥰. A chance to relax, spend time with my mum, enjoy some good food and see some incredible sites… very very needed I think!!
With the week almost over I definitely feel ready to get back into my usual routine, feeling incredibly motivated and excited to get stuck into some hard training and essentially continuing to get wham! 💪😎
Time for my confidence to grow along with my muscles 🤝
I am very guilty of saying how excited I am to enter a gaining phase, eat in a surplus and grow, yet simultaneously allowing this weight gain to negatively impact my confidence.
SO here’s to focusing on all the positives of this phase, build more confidence and self worth whilst growing some sick muscles and training hard. BOSH💪
