SALINA | MOVER | MOBILIZER | MATRIARCH | MYSTIC

“Live Powerfully From Alignment, Not Control.” ©️salinamoves. All Rights Reserved SALINAmoves. Emination, Not effort. By learning to operate from rest, her striving dimmed. In surrender, her sight sharpened. Rest softened her striving. Surrender sharpened her sight She became light, Not by trying to illuminate others, But by staying close to the Source. This light is not loud. It doesn’t rush or burn. It appears and steadies rooms. It warms before it reveals. It is both fierce and kind. This is the light Which only shines When you are Divinely Aligned. Let us become aware And courageously choose Alignment with our Creator.

"You are not what you think; you are what you practice." ©️salinamoves. All Rights Reserved SALINAmoves. Practice well in your spirit, soul , (mind, will and emotions,) & with your body. For you are the temple of the living God for the sake of fullness of life within you and for all of creation around you!

“Breath as Sanctuary.” ©️salinamoves. All Rights Reserved SALINAmoves. DOPAMINE BREATHWORK | SPIRIT-SOUL BODY-CONNECTION- Up-Regulating Body Activation and Release Sit or lay down. Widen your shoulders. One hand on your heart, One hand on your belly. Notice your breath. Smile Set a clear intention to Connect spirit, soul & body, in that order. The Plan: 3-4 Rounds :45 sec. Breathing :15 sec. Squeeze Hold the Inhale :30 sec. Release & Hold Exhale :15 sec. Squeeze Hold Inhale Reset - Repeat Round 1 = Strong Inhales through the NOSE, Passive Exhales through the MOUTH. Squeeze & INHALE Breath HOLD: 15 seconds Release EXHALE & HOLD: 30 seconds Squeeze & INHALE Breath HOLD: 15 seconds Round 2 = Through pursed lips, Strong INHALES through the MOUTH, Passive EXHALES through the MOUTH. Increase speed of breathing last 15 seconds. Squeeze & INHALE Breath HOLD: 15 seconds Release EXHALE & HOLD: 30 seconds Squeeze & INHALE Breath HOLD: 15 seconds Round 3 = Through pursed lips, Strong INHALES through the MOUTH, Passive EXHALES through the MOUTH. Increase speed of breathing last 15 seconds. Squeeze & INHALE Breath HOLD: 15 seconds Release EXHALE & HOLD: 30 seconds Squeeze & INHALE Breath HOLD: 15 seconds Round 4 = Through pursed lips, Strong INHALES through the MOUTH, Passive EXHALES through the MOUTH. Increase speed of breathing last 15 seconds. Squeeze & INHALE Breath HOLD: 15 seconds Release EXHALE & HOLD: 30 seconds Squeeze & INHALE Breath HOLD: 15 seconds Release breath on a HUMMMM Notice you how you feel. Repeat your Intention: I am connected Spirit, Soul & Body, In that order. In stillness is my strength, For the benefit of the world around me. Smile.

“Lord, Seal this season with Internal peace; cause it to glow Externally to a world in need of Shalom.” ©️salinamoves. All Rights Reserved SALINAmoves.

The New Fight Series: Becoming Light “You are not what you think. You are what you practice. “ ©️salinamoves. All Rights Reserved SALINAmoves. What you return to becomes you. When I was young, artistry and athletics became my medicine. I learned to turn anxiety into motion. Into beauty. There wasn’t much safety in my small world. Fear stole my breath, awake and asleep. Nature held me. My will moved me. What once frightened me became my initiation. Adversity turned the loom, thread by thread, a life with purpose began to weave itself. What are you weaving? Be incredibly quiet and still to become incredibly intentional and purposeful ...🙏

“The Reformers Are Rested.” Quantum Tears ©️salinamoves. All Rights Reserved SALINAmoves. A challenge for you to embrace the groans and the weeping. There is reformation and rest on the other side. Scientifically, Genuine tears are quantum technology forming complex energetic crystalline structures which convey weight, grief, pain, suffering out of your body into your Creator’s reservoir, a bank of glorious golden potential energy for anyone who is in need to draw upon and overcome the impossible… Just like you have and will again…

“The future is reformed and rested.” ©️salinamoves. All Rights Reserved SALINAmoves.

“Breath as Sanctuary.” ©️salinamoves. All Rights Reserved SALINAmoves. The Physiological Sigh | Your anti-anxiety "pill". Double inhale through the nose, exhale through the mouth. Do this anytime, anywhere! Take a big breath in through the nose, deep and full, Sip in a little more air through your nose to top it off, Long slow exhale through the mouth. Repeat 2–4 times. Repeat as often as you like. Notice you how you feel. Smile. This is scientifically the quickest way to regulate your nervous system and bring you into the present moment, Lower your heart rate, take the energy of anxiety and create calm focus with it. #9dbreathwork #breathworkjourney #somatichealing #nervoussystemregulation

“Still hearts shift nations.” ©️salinamoves. All Rights Reserved SALINAmoves. Isaiah 30:15 “In repentance and rest is your salvation, in quietness and trust is your strength…” Will you choose this path?

She Chose Differently -A Road Less Travelled- ©️salinamoves. All Rights Reserved SALINAmoves. This is the story of Mary of Bethany. Some acts are not meant to be understood, only received. She is not trying to be seen. She kneels. She opens an alabaster Jar– costly, fragrant, extravagant. The rooms fills with scent. The moment fills with tension. This is not efficiency. This is devotion. She knew, in her body, that ‘love stronger than death’ was standing in front of her. This wasn't impulse. It was recognition. She anointed Jesus Christ because she understood: Love responds before it explains. Others called it wasteful. Excessive. She wasn’t calculating worth, She was pouring forth gratitude. The cost of tenderness Is to express gratitude With what is precious, Because HE is precious. Not a reaction; A rest-filled action. Rest is not passivity. Rest is TRUST. Rest is the courage to soften when the World demands restraint. Rest is devotion embodied Through breath, touch, presence, and offering. She did not anoint HIM To prove her faith. She did it because her body already knew peace. She operated from rest, On a road less traveled. The invitation to this road Remains open…

“May we become a resting place for God.” ©️salinamoves. All Rights Reserved SALINAmoves. Isaiah 66:1-2 This is what the Lord says: “Heaven is my throne, and the earth is my footstool. Where is the house you will build for me? WHERE WILL MY RESTING PLACE BE ? Has not my hand made all these things, and so they came into being?” declares the Lord. “These are the ones I look on with favor: those who are humble and contrite in spirit, and who tremble at my word. 1 Corinthians 3:16 “Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?”