‼️🛑YOU DO YOU🛑‼️
I try to do a 30 minute hiit at least once a week.
Yes..it's absolute hell and I get anxious right up to the last second before I start..
But the heart is also a muscle.
A muscle that needs to be trained to be strong just like every other muscle in your body..
Just like in life..we go through tough bouts..
But just when we thought we were on the brink of failure..
We made it.
Again and again.
And we grew, with every bout.
We're stronger.
So never give up..
Remember to look at how far you've come.
You got this 👊🏼
#fitnessmotivation #sgfitness #strengthtraining #hiit #salifhardiept
You’ve seen and love The Pillowman — now get ready for a brand new psychological thriller — An Interrogation.🕵🏻♂️
Joanna Nelson has been missing for 68 hours. All hope is slipping.
Detective Ruth has only one shot — the perfect citizen sits across her…
Witness a gripping interrogation of hidden motives and unspoken truths.
⏰ The clock is ticking — Get your tickets now!
4 — 14 June
KC Arts Centre
🎟️ Tickets on Sale now.
👉🏻 Link in Bio
🛑‼️GAME FACES ONLY‼️🛑
Just like when I step on stage or the moment the director says "Action" - for that one hour I'm in the gym everything else fades away and I'm in the moment giving it all that I've got.
No phones..
No distractions..
No fear.
Just me building a better me - one rep at a time.
Master the Art of Strength Training
Exclusive 1:1 Coaching - link in bio
#strengthtraining #fitnessmotivation #upperday #sgfitness #salifhardiept
