Are you experiencing Prenatal Struggles or Anxiety?
Have you had Traumatic Birth Experience and need Healing?
Do you think you may have a Postpartum mood disorder?
Have you or are you experiencing perinatal loss related to miscarriage, medical loss (abortion), still birth, infant loss or adoption loss ?
Mackenzie Abbott has you covered. With her compassion, caring and ability to heal, she will have you prioritizing your mental wellness from the moment of intake until your last session.
Mackenzie not only has a diploma in Child and Youth Care but she also holds a prestiguous Bachelor of Social Work!
Mackenzie is available for consults and does not have a wait list. The best part is that she has extensive knowledge in providing services to children.
We are so excited to have Mackenzie join us at Safe Haven and to better serve the Algoma district in 2025!
✨ Our schedule is filling up quickly this week! ✨
If you’ve been thinking about booking, now is the time to secure your spot. 💛
And please remember — if you can’t find a time online that works for you, don’t hesitate to reach out directly. At Safe Haven we are always willing to do our best to accommodate and support our families, clients, and community however we can. 🤍
📩 Send us a message and we’ll see what we can do!
“Why am I suddenly starving before my period?”
You’re not imagining it — your menstrual cycle can actually change:
✨ Hunger levels
✨ Cravings
✨ Mood
✨ Energy needs
That intense craving for chocolate, carbs, salty snacks, or comfort food? There’s real science behind it. Hormonal shifts throughout the cycle can impact appetite, serotonin, metabolism, and even the way your body uses energy.
Your body isn’t “working against you” — it’s communicating with you. 🩷
Understanding your cycle can help you:
✔️ Reduce guilt around cravings
✔️ Support your hormones intentionally
✔️ Improve energy and mood
✔️ Feel more connected to your body
Women’s health deserves more conversation, education, and support. 🌿
Have you noticed certain cravings or appetite changes before your period? 👇
What a beautiful morning of creativity, connection, and messy little masterpieces 🎨🪴
Thank you to all the amazing parents and little ones who joined us for our “Let’s Create” class at Safe Haven. Watching your tiny artists explore, create, and make memories together was so special.
We would LOVE to see the moments you captured too! 📸
If you took photos during class, feel free to share them in the comments or tag us in your posts/stories so we can celebrate all the adorable creations together.
Thank you for being part of our growing community — we can’t wait for the next class! 💕 #SafeHavenSSM #BabyAndMe #ArtsAndCrafts #TinyHandsBigMemories #ParentAndBabyClass
At Safe Haven, we’re continuing to welcome new clients for ALL services — including immunizations 💙
To help keep our services efficient and accessible for everyone, we kindly ask that clients who are able to do so please use our online booking system whenever possible.
Online booking helps:
• Free up our phone lines for urgent calls and clients needing additional support
• Reduce wait times (especially for call backs)
• Streamline scheduling and confirmations
• Allow our team to focus more time on client care
We are currently accepting clients for:
✔️ Immunizations
✔️ Nursing services
✔️ Lactation support
✔️ Parenting & family support services
✔️ And more
Booking online is quick, easy, and available 24/7.
📲 Book online anytime at:

⚠️ Please cancel appointments ahead of time if you are unable to attend so we can work to get those who need appointments into those assigned slots!
Thank you for supporting local community !
💉 Skip the stress—vaccines made simple, right at home.
This Grade 7 student received her publicly funded immunizations from the comfort of home—and yes, fries and a treat after made it even better 😉
At Safe Haven, we’re making healthcare more accessible for families by offering at-home immunizations that are fully aligned with Ontario’s publicly funded vaccine schedule.
✨ No time off work
✨ No waiting rooms or booked clinic appointments
✨ No chasing down records—we ensure everything is properly documented and updated
Your child stays comfortable, and you stay on track—without the added stress!
* Less anxiety & fear
* Fewer missed school days
* Parents don’t miss work
* No waiting rooms
* Comfort-focused care
* Better for kids with special needs
* Multiple kids (or parents) one visit
* Up-to-date records handled for you
* Safer for medically vulnerable families
* Builds positive healthcare experiences
📍Serving families with convenience, care, and compassion
📩 Reach out to learn more or book your at-home visit
#SafeHavenCare #Immunizations #FamilyCare #ConvenientHealthcare #OntarioParents BackToSchoolReady
Kicking off Maternal mental health month!! Safe Haven and Elev8Yoga with Syl are offering a variety of class offerings suitable for all ages and all stages!
✨ Something for every body, every stage, every pace… ✨
Join us next week at Safe Haven for a lineup of calming, supportive classes designed to help you reconnect, reset, and feel your best:
🌿 Gentle Yoga Class
🗓 May 5 at 10:00 AM
Slow down, stretch, and release tension in a welcoming space—perfect for all levels.
🌙 Breathwork & Yoga Nidra (Guided Meditation)
🗓 May 5 at 11:15 AM
Learn simple breathing techniques to ease stress, then settle into deep, restorative relaxation.
🤍 Breathwork & Birth Prep Workshop
🗓 May 5 at 6:00 PM
A 90-minute session to support expecting parents in preparing for birth with calm, confidence, and practical tools.
📍 All classes held at Safe Haven, 550 Queen St. West
🎟 Yoga & Meditation: $25 | Birth Prep Workshop: $50
Spots are limited—secure yours today!
👉 /classes/47mx2p7nr378bg/location/l1kxt1njq8mrf/classes?fbclid=IwVERDUARiOf1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEej7IZMqJa06Ad7roS2gD_0TjclrTVu3v3gXb1JYNMrt6hjh-Fg3BKdGuA6ls_aem_NGqJz5Y9vbvV5GU2w9y6Ng
Come as you are. Leave feeling grounded, supported, and restored. 💫
Happy May 1st, Sault Ste. Marie 🌺
Mother’s Day is just around the corner and this month, your self care can give back.
Our 2nd Annual pamp’HER Movement is finally here!
Every Sunday in May, we’re offering our signature self-care experience:
A Dry Head Spa + Scalp Massage by Nikki (Bumbolina) @nikki.bumbolina_ paired with a Mini Hydro Facial by SKYN by Kyla @skynbykyla
designed to help you fully reset.
But this is more than a service!!!!
Every booking directly supports a local mom🤍
Last year, your support funded a complimentary infant & child CPR classes for new moms.
This year, we’re raising funds to host a “Bouncin’ Babies” class with Ashley from Safe Haven @safehavenssm …fully sponsored by bumbolina and open for registration this fall.
And as a little extra give back, every booking will also receive a complimentary eBook from local author Amanda Petrocco @amandawritesbooks_ — What Remains. 🤍
Because we at @bumbolina.studio believe that real self-care doesn’t stop with you, it actually creates a ripple.
We’re all in different stages so; Take care of yourself, while helping another mom do the same.
Sundays in May | Limited spots available so don’t sleep on it 🤍
Join the movement and be apart of something special 💛
To book:
Email [email protected]
or send us a DM to reserve your spot.
BOUNCIN BABES your Postpartum Mental Wellness Group ✨
Spots are filling FAST—and once they’re gone, they’re gone!
If you’ve been thinking about joining… this is your sign.
The postpartum season can feel heavy, isolating, and overwhelming—but you don’t have to navigate it alone. This group was created to give you space to breathe, move, connect, and feel supported alongside other moms who truly get it.
💫 What you’ll experience:
• Gentle, recovery-focused movement
• Nervous system regulation & breathwork
• Real, supportive conversations (no judgment)
• Baby-inclusive environment—bring your little one!
• Practical tools you can actually use in daily life
🗣️ We’ve already had some incredible, honest conversations around topics like postpartum chaos and postpartum intimacy—and there’s so much more to come.
This isn’t just a class—it’s a space to feel seen, supported, and grounded again.
⚠️ LIMITED SPOTS AVAILABLE ⚠️
We keep groups intentionally small to ensure every mom gets the care and connection she deserves. The classes are covered under most extended health benefits and NIHB!
👉 Secure your spot now before registration closes.
/classes/47mx2p7nr378bg/location/L1KXT1NJQ8MRF/classDetails/clssch_y3hderaeis5tbs?dateStart=1778077800&fbclid=IwVERDUARWL5FleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeltT9wem_HHpkhyHzbiuHJo-jmjWeLBXID7TBv3nBqNc-TCkd2i4TMSUaIgI_aem_GvOLmVeoyngp1es931nwog
Because every mother deserves compassionate, personalized care
🌟 USW2724 USW Local 2724 🌟
To our USW2724 members:
Don’t wait for care. It’s here for you this week. FREE
Life gets busy—but your health shouldn’t have to wait. Safe Haven is offering drop-in care designed to meet you where you’re at, when you need it most.
🕙 Wednesdays: 10 AM – 12 PM
🕔 Thursdays: 5 PM – 7 PM
We’re here to support you with:
✔️ Mental health support
✔️ Financial planning guidance
✔️ Immunizations
✔️ Family planning & birth control
✔️ Prescription renewals
✔️ Lactation support
No referral. No long wait. Just care when you need it.
📞 Call: 705-971-6088
📍 201-550 Queen St West, Sault Ste. Marie
Walk in. Be seen. Feel supported.
#SafeHaven #SaultSteMarie #MentalHealthMatters #CommunityCare #AccessibleHealthcare DropInCare
