WE ONLY WENT AND WON THE MP @mrolympiallc 2023 🙉🤯🙈😬🥇
Its only took nine attempts, against the strongest ever 47 men’s physique pro line up with 3x MP Mr Olympias who have 8 titles between them to get straight firsts and win 🥇🙉🤯🙈 haha… crazy and very surreal right now…
I will apologise now for the amount of posts incoming over the next few days but for now THANK YOU everybody.. your support and love shown has been UNBELIEVABLE and one I will always remember. 🙏🏼🙌🏼
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Never give up on your dreams, truly believe and back yourself, be consistent and relentless… 👊🏼
@bevsgym NEW YORK PRO routine 👊🏼 really happy with the adjustments we made peak week! Finally starting to feel comfortable with the new style men’s physique posing 😊🔥👊🏼
New @altathletics blue ombré shorts dropping this Friday 26th May 4pm UK time
Massive shoutout to @gilcoproductions for the video 🔥👌🏼🎥
RAW 6am workout down @rtfitness__ before heading for my flight to Pittsburgh for this weekends prestigious @pittpowerfit 👊🏼 massive shoutout to @primalstrengthofficial for really stepping it up with the new pieces that have just landed. This prep just got that bit more enjoyable with the new additions 😜!!
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Pittsburgh I will be seeing you soon ✈️
Link in bio for my Olympia Standard coaching 👊🏼
Most men aren’t far off.
They don’t need more motivation.
They just need better structure, consistency, and the right support around them.
Over the years, I’ve been fortunate enough to win the Mr. Olympia three times, and every prep has taught me something new.
The biggest lesson?
Results usually come from doing the basics well — consistently, over time.
The training.
The nutrition.
The recovery.
The routine.
Repeating it when life gets busy and motivation dips.
For a long time, everything I used during prep stayed private.
The systems, the structure, the adjustments behind the scenes — built through years of trial, setbacks, learning, and experience.
Now, I’m opening that up.
Introducing: The Olympia Standard.
A coaching system built around the same principles I use year-round.
Designed for men 30+ balancing work, family, business, and everything else life throws at them.
No extremes.
No guesswork.
No fluff.
Just a structured approach to training, nutrition, and accountability that fits real life.
You’ll get:
• A proven training system built around progression and longevity
• A practical nutrition framework that works at home, travelling, or eating out
• A dedicated coach from my team with weekly check-ins and ongoing support
• A process focused on sustainable progress — not quick fixes
This isn’t about chasing perfection.
It’s about building a stronger body, better habits, and a higher standard for yourself over time.
If that sounds like something you’re ready for, DM me “STANDARD” with your age and location, and I’ll send over the next steps.
For 15 years this system was mine. In 4 weeks I use it to chase a fourth Olympia.
Today I'm handing it over.
Strip the body fat. Hold every ounce of muscle. Show up better than last year.
Built in private. Tested in every prep, every off-season, every win, every setback.
Now it's leaving the room.
My Olympia system. Released for the first time inside The Olympia Standard.
Here's what you actually get 👊🏼:
The exact training system I run for prep and off-season. Engineered for men 30+ with businesses to run, families to raise and a calendar that doesn't stop. Precision work. No filler.
The nutrition framework I've used through three Olympia preps. Not a meal plan you can't follow. A system that survives the road, the restaurants, the client dinners — and still strips fat week on week.
A dedicated coach from my team in your corner 1-1. Trained under me. Held to my standards. Direct weekly accountability, check-ins, data reviews, plan adjustments. Not an app. Not a PDF. A coach.
Transformation tracked properly. Weekly data. Monthly photos. Quarterly reviews. You see the change, measure the change, hold the standard.
This is built for one type of man.
Over 30. Successful in every area of his life except the one he sees in the mirror. Built the business, built the career, built the life — but his body never kept up.
And he's done accepting it.
If that's you, DM me 'STANDARD' with your age and location.
If you qualify, I'll send the next step.
That’s a wrap here at the @nypro_ 👊🏼 congratulations to all the athletes who made it an incredible show. Gave me serious fomo sat in the crowd 😅 @pittpowerfit next weekend then it’s go time 👊🏼😜!!
