Ryan μ •ν™˜ Cho

@ryanjcho_

πŸ‡ΊπŸ‡ΈπŸ‡°πŸ‡· Slow runner better than no runner πŸƒ 10K | 49:32 Half | 01:47:42 Full | 04:11:10
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우리 μ—°μ•  말고 κ²°ν˜Όν•˜μž. μ‚¬λž‘λ§ŒμœΌλ‘œλŠ” λͺ¨μžλΌ. 이젠 ν•¨κ»˜ μ‚¬λŠ” 일이 ν•˜κ³  μ‹Άμ–΄. μ»€λ‹€λž€ μ˜ˆμ‹μž₯보닀 μž‘μ€ λΆ€μ—Œμ΄ 더 μ–΄μšΈλ¦΄ 것 κ°™μ•„. λ„€κ°€ μ’‹μ•„ν•˜λŠ” 컀피 ν–₯으둜 ν•˜λ£¨λ₯Ό μ—΄κ³ , μ„œνˆ° μ†μœΌλ‘œ ꡬ운 ν† μŠ€νŠΈλ‘œ 아침을 λ‚˜λˆ„μž. λ‚˜λŠ” λ„€κ°€ μ„€κ±°μ§€λ₯Ό λ―Έλ£¨λŠ” κ±Έ 이해할 κ±°μ•Ό. λŒ€μ‹  λ„€κ°€ λ‚˜μ˜ μ•„μΉ¨ λŸ¬λ‹μ„ μ΄ν•΄ν•΄μ€˜. μ™„λ²½ν•œ μ‚¬λžŒμ€ μ—†μ§€λ§Œ, μ„œλ‘œμ˜ λΆˆμ™„μ „ν•¨μ΄ λ§žλ‹ΏμœΌλ©΄ μ™„μ„±λœ ν•˜λ£¨κ°€ 될 κ±°μ•Ό. κ½ƒλ‹€λ°œ λŒ€μ‹  λ‚΄κ°€ 직접 심은 ν—ˆλΈŒλ₯Ό μ€„κ²Œ. μ‹œκ°„μ΄ μ§€λ‚˜λ©΄ ν–₯이 μ§™μ–΄μ§€κ³ , μš°λ¦¬κ°€ λ‚˜μ΄ λ“€μ–΄κ°€λ“― 더 κΉŠμ–΄μ§ˆ κ±°μ•Ό. 퇴근 ν›„ 뢈 μΌœμ§„ μ§‘ μ•ˆμ— λ„€ κ·Έλ¦Όμžκ°€ λ¨Όμ € 보이면 μ’‹κ² μ–΄. β€œλ‹€λ…€μ™”μ–΄.” ν•œλ§ˆλ””μ— 세상에 남은 ν”Όλ‘œκ°€ λ‹€ 풀릴 κ±°μ•Ό. λ‚˜λŠ” λ„€κ°€ 울 λ•Œ μ˜†μ— μ•‰μ•„μ€„κ²Œ. 기쁜 λ‚ μ—” λ¨Όμ € μ›ƒμ–΄μ€„κ²Œ. μ‹Έμš°λ”λΌλ„ λκΉŒμ§€ 문은 λ‹«μ§€ μ•Šμ„κ²Œ. ν™”λ₯Ό 내더라도 μ„œλ‘œμ—κ²Œ 등을 λŒλ¦¬μ§„ 말자. 우리의 λŒ€ν™”λŠ” μ–Έμ œλ‚˜ λ‹€μ‹œ μ‹œμž‘λ  수 있게 μ—΄μ–΄λ‘μž. κ²°ν˜Όμ€ 둜맨슀의 끝이 μ•„λ‹ˆλΌ μ„œλ‘œμ˜ 일상이 κ²Ήμ³μ§€λŠ” μ‹œμž‘μ΄λ‹ˆκΉŒ. λ‚΄ μΈμƒμ˜ μ ˆλ°˜μ„ λ„ˆμ—κ²Œ λ‚΄μ£Όκ³ , λ„ˆμ˜ μ ˆλ°˜μ„ λ‚΄ μ•ˆμ— 듀이고 μ‹Άμ–΄. 평일 저녁엔 TVλ₯Ό 보며 아무 말 없이 λ°₯을 먹을 μˆ˜λ„ μžˆμ„ κ±°μ•Ό. 주말엔 아무 데도 κ°€μ§€ μ•Šκ³  μ†ŒνŒŒμ— λ‚˜λž€νžˆ 앉아 ν•˜λ£¨λ₯Ό ν—ˆλΉ„ν•  μˆ˜λ„ μžˆκ² μ§€. κ·Έ λͺ¨λ“  게 μ’‹λ‹€. ν•¨κ»˜λΌλŠ” 사싀 ν•˜λ‚˜λ§ŒμœΌλ‘œλ„ μΆ©λΆ„ν•˜λ‹ˆκΉŒ. λ•Œλ‘œλŠ” 지루할 κ±°μ•Ό. λ•Œλ‘œλŠ” μ„œμš΄ν•  κ±°μ•Ό. 그럴 땐 μ„œλ‘œλ₯Ό νƒ“ν•˜μ§€ 말고 β€˜κ·Έλž˜λ„ λ„ˆλΌμ„œ 닀행이야’라고 μ†μœΌλ‘œ ν•œ 번만 λ˜λ‡Œμž. κ·Έ 말 ν•˜λ‚˜λ©΄ λ‹€μ‹œ 웃을 수 μžˆμ„ κ±°μ•Ό. 였늘의 약속이 λ‚΄μΌμ˜ μŠ΅κ΄€μ΄ 되고, κ·Έ μŠ΅κ΄€μ΄ 우리의 삢이 되기λ₯Ό. μ‚¬λž‘μ΄ μ‹œλ“€μ§€ μ•ŠκΈ°λ₯Ό 바라기보닀, μ‹œλ“€μ–΄λ„ λ‹€μ‹œ ν”Όμ–΄λ‚  쀄 μ•„λŠ” 마음으둜 ν•¨κ»˜ν•˜μž. κ·Έλž˜μ„œ λ‚˜λŠ” λ„€κ²Œ 묻지 μ•Šμ„ κ±°μ•Ό. β€˜ν‰μƒ μ‚¬λž‘ν•  수 μžˆκ² λƒβ€™κ³ . λŒ€μ‹  μ΄λ ‡κ²Œ λ§ν• κ²Œ. β€˜λ‚˜λž€νžˆ ν•œ λ°©ν–₯만 바라보고 우리 평생 같이 μ‚΄μžβ€˜ - She said YES πŸ’β€οΈ Special thanks to @ahnhongje πŸ“Έ
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6 months ago
My second full marathon and a new PB. I trained hard all year to bounce back from winter weight and push my limits. Missed sub4 but beat my old record by 17 minutes and I’m proud of the progress. Next year, I’ll chase sub4 again, focusing not on others, but on myself. Slow runner better than no runner. - 두 번째 ν’€λ§ˆλΌν†€μ΄μž PBμ˜€λ‹€. λ΄„κ³Ό 여름 λ™μ•ˆ ν›ˆλ ¨ν•˜λ©° κ²¨μšΈμ— λΆˆμ–΄λ‚œ λͺΈμ„ μ΅œλŒ€ν•œ 쀄이고 기둝을 μ„Έμš°κΈ° μœ„ν•΄ λ…Έλ ₯ν–ˆλ‹€. 쀑간에 ν¬κΈ°ν•˜κ³  싢을 λ•Œλ„ λ§Žμ•˜μ§€λ§Œ, β€˜λ‚˜ μžμ‹ μ—κ²Œμ‘°μ°¨ μ§€λ©΄ λ„ˆλ¬΄ μ‹€λ§μŠ€λŸ¬μšΈ 것 κ°™λ‹€β€™λŠ” 생각에 λ‹€μ‹œ λ›°μ—ˆλ‹€. λͺ©ν‘œλŠ” μ„œλΈŒ4μ˜€μ§€λ§Œ, 결과적으둜 μ§€λ‚œ 기둝보닀 17λΆ„ λ‹¨μΆ•ν•˜λ©΄μ„œλ„ μ„œλΈŒ4λŠ” μ•„μ‰½κ²Œ λ‹¬μ„±ν•˜μ§€ λͺ»ν–ˆλ‹€. κ·Έλž˜λ„ λΆ„λͺ… μ„±μž₯ν–ˆκ³ , κ·Έ 점에 λ§Œμ‘±ν•œλ‹€. λ‚΄λ…„μ—” κΌ­ μ„œλΈŒ4λ₯Ό 찍어보고 μ‹Άλ‹€. λˆ„κ΅°κ°€μ—κ²ŒλŠ” μ‰¬μš΄ 기둝일지 λͺ°λΌλ„ λ‚˜μ—κ²ŒλŠ” 큰 도전이닀. μ΄λ²ˆμ—λ„ λ‚¨κ³Όμ˜ 비ꡐ가 μ•„λ‹Œ, 였둯이 λ‚˜ μžμ‹ μ—κ²Œ 집쀑해보렀 ν•œλ‹€. πŸ™πŸƒβ€β™‚οΈβ€οΈ πŸ“Έ@picture_a_scene #ν”½μ²˜λŸ¬μ”¬
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6 months ago
μž‘λ…„μ— 이어 λ‘λ²ˆμ§Έ #μ„œμšΈλ ˆμ΄μŠ€2025 πŸ™οΈ πŸƒ μ—­μ‹œλ‚˜ κΉ”λ”ν•œ 운영 덕뢄에 μΉœκ΅¬λ“€κ³Ό 즐거운 λŸ¬λ‹ 좔얡을 λ§Œλ“€ 수 μžˆμ—ˆλ‹€. 내일 μ œμ£Όλ„μ—μ„œ 첫 νŠΈλ ˆμΌλŸ°μ„ μ‹œμž‘ν•œλ‹€. λΆ€λ”” 쒋은 μΆ”μ–΅κ³Ό κ²½ν—˜μ„ μŒ“κ³  μ„œμšΈλ‘œ λŒμ•„ 갈 수 있길 β›°οΈπŸƒβ€β™‚οΈ - Second time doing #μ„œμšΈλ ˆμ΄μŠ€2025 after last year, and once again had such a good time thanks to the smooth event and great vibes with friends. Came to Jeju for my first @transjeju_by_utmb trail run tomorrow. Hope it’ll be a fun one with lots of good memories πŸ˜ƒ
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7 months ago
첫 트레일런 UTMB둜 μ‹œμž‘πŸƒβ€β™‚οΈβ›°οΈ λ‘œλ“œλŸ¬λ‹κ³Ό νŠΈλ ˆμΌλŸ¬λ‹μ€ κ·Έλƒ₯ λ‹€λ₯Έ λ³„κ°œμ˜ μŠ€ν¬μΈ λ‹€ λ‹€μ‹œλŠ” λŠλΌκ³ μ‹Άμ§€ μ•Šμ€ 고톡 ν•˜μ§€λ§Œ 이 고톡이 λ―Έν™”λ˜μ–΄ 내년에 또 μ‹ μ²­ν• κΉŒλ΄ 무섭닀 어쨋든 μ™„μ£Ό 성곡!
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6 months ago
직업도, μ‚¬λŠ” 곳도, μ‚¬λŠ” 삢도 제각각이라 λ‹€ 같이 λ›΄ 날은 손에 꼽을 정도. 각자의 νŽ˜μ΄μŠ€λŠ” λ‹¬λžμ§€λ§Œ κ²°κ΅­ 도착점은 κ°™μ•˜λ‹€. λ‹€ 같이 42.195kmλ₯Ό μ™„μ£Όν•˜λŠ” κ·Έλ‚ κΉŒμ§€πŸƒβ€β™‚οΈ - @kwonable #Kwonable #swrc_official πŸ“ΈπŸ™
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7 months ago
μ˜€λžœλ§Œμ— νŽΈμ§‘ν•˜λ‹ˆκΉ μž¬λ―Έμžˆμ–΄μš” #νž™ν•©ν”„λ¦°μ„ΈμŠ€ - Client. Mnet Production. CHILI Director. CHILI AD. Cho seonyoung PA. Yoo jeonghun, Choi young jun, Ju seah DOP. Kim minki 1st. Choi jiann 2nd. Han seohan 3rd. Son jaekwon B cam operator. Lee minseok Gaffer. Kim buseong 1st. Park seongpil 2nd. Baek subin 3rd. Song chiwon Art director. Bang yoonchei Art team leader. Bang yoonseo Art team. Lee dongju, Yang wooseong Edit. Badisland, Ryan Cho, Park dohyoung, Kim yujin Color. Kim minki Style directed & styled. soojeong im (A&) Stylist. Baek jieun, Jeong boreum, Lee hyuna Hong jiyeon, Park sohyun by A& Hair & make-up. JENNYHOUSE Hair director. Moah Make-up director. Seoha, Heeyeon
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7 months ago
μ˜€λžœλ§Œμ— νŽΈμ§‘ν•˜λ‹ˆκΉ μž¬λ―Έμžˆμ–΄μš” #νž™ν•©ν”„λ¦°μ„ΈμŠ€ - Client. Mnet Production. CHILI Director. CHILI AD. Cho seonyoung PA. Yoo jeonghun, Choi young jun, Ju seah DOP. Kim minki 1st. Choi jiann 2nd. Han seohan 3rd. Son jaekwon B cam operator. Lee minseok Gaffer. Kim buseong 1st. Park seongpil 2nd. Baek subin 3rd. Song chiwon Art director. Bang yoonchei Art team leader. Bang yoonseo Art team. Lee dongju, Yang wooseong Edit. Badisland, Ryan Cho, Park dohyoung, Kim yujin Color. Kim minki Style directed & styled. soojeong im (A&) Stylist. Baek jieun, Jeong boreum, Lee hyuna Hong jiyeon, Park sohyun by A& Hair & make-up. JENNYHOUSE Hair director. Moah Make-up director. Seoha, Heeyeon
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7 months ago
August 2025 마무리 πŸ›
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8 months ago
Zone 2 fun.
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11 months ago
PBλŠ” λͺ»μ„Έμ›Œλ„ 2μ‹œκ°„ μ–Έλ”λŠ” λ“œκ°€μžκ°€ λͺ©ν‘œμ˜€λ‹€ λͺ©ν‘œ μ™„μˆ˜! #κ³ μ–‘ν•˜ν”„λ§ˆλΌν†€
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1 year ago
μ΄λ ‡κ²Œ μ˜€ν”Όμ…œλ¦¬ 2025 λŸ¬λ‹ μŠ€νƒ€νŠΈλ₯Ό λŠμ—ˆλ‹€πŸƒβ€β™‚οΈ μ΄ˆμ‹¬μœΌλ‘œ λŒμ•„κ°€ μ˜€λŠ” 가을 μ œλ§ˆλ•ŒκΉŒμ§€ λ°œμ „ν•˜κΈΈ! #μ„œμšΈλ§ˆλΌν†€ #seoulmarathon #λ§ˆλΌν†€ #marathon #running #λŸ¬λ‹
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1 year ago
@hanstriderunning 21km LSD. λ°€μ–‘κ°± λ§›μžˆμ–΄μš”.
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1 year ago