210kg x 13 as a pretty easy back off🙌
Sunday deadlifts:
70 x 6,6,6
120 x 5,5
170 x 4
200 x 2
230 x 1
250 x 4 (another 3-4 reps in the tank here, mainly to allow the back off sets feel super light as I drop back down)
210kg x 13 (vid)
210kg x 11
Posterior chain is in a shit state today 😐😂
Some recent shots in the @progressgym magic mirror and some horrid leg pressing from tonight's session, 302.5kg x 32 to finish 😫
Small 'mini diet' completed pulling just over 10kg off. Hovering around 118-119kg atm, aiming to push up to around 123-124kg in the next 10 weeks, hopefully surpassing all time strength by a good margin ( ensuring there's some new tissue added underneath 🙏). Then pull Bodyweight/bf% back down slowly.
Essentially breaking a long ass diet down into two more manageable chunks and ticking off some big lift goals alongside 🙌
Plz sweet bby Jesus may I stay injury free 🙏😂
#progress #bodybuilding #doggcrapp #gym #muscle #progressiveoverload
Easter Monday means chocolate eggs and sore legs with @stephdenise28 . Bringing the salts and motivation 👀😂
Just felt like touching a bar to find out what's in the tank for a comfy 3-5 RDL.
Warmups as follows:
Bar x 12, 10
70kg x 8
70kg x 6
120kg x 5
160kg x 4
162.5kg x 3
170kg x 3
180kg x 3
190kg x 3
200kg x 3
210kg x 3
Work sets:
220kg x 5 (video)
Will mainly stick to Db variations for this training block, but just wanted something fun 🙌
#bodybuilding #deadlifts #powerlifting #progress
Closing in on that 4 plate close grip Smith press 🙌
And side shots show it ↔️↔️↔️
Vid 1 - 175kg x 2
Vid 2 - 122.5kg x 18
(Counted as a regular barbell, as God knows what it truly weighs, and easier to logbook 💁🏻♂️😂)
#bodybuilding #progress #progressiveoverload #bench #benchpress #pb
Top sets from tonight on the Safety bar :
230kg x 5🥱
250kg x 2👀
Had a while of being ill and regaining my footing, but we're back 🙌
@progressgym 🏠
#progress #squats #pb #progressiveoverload #bodybuilding #gym
Brilliant seeing @tomhoward_strength at @trojanfitness_bristol yesterday 🙌
As always, crazy support from other members ❤️
Definitely not the numbers I had planned for yesterday, partly due to cimpletely fucking up with the monolift attachments and losing my head a bit 😂. But.. you win some, you lose some 🤷🏻♂️.
Vid 1 - 215kg x 5
Vid 2 - 225kg x 6
Vid 3 - 245kg x 2
Hopefully next week brings something better 👀
#squats #legday #legs #bodybuilding #powerlifting #gym #progress #pbinbound
Today's squats featuring @coreyyy_smithhh 🙌.
Top sets:
⚫️ 201kg x 11 (vid 1)
+1kg & +1 rep
⚫️ 255kg x 1
Intended to use this as a warmup to a 270kg+ single but depth was trash
⚫️ 255kg x 2 (vid 2)
Pleeeenty in the tank.
Solid spots from @coreyyy_smithhh & @progressgym ❤️
#bodybuilding #powerlifting #progressiveoverload #squats #legs #legday
Tonight's squats:
60kg x 8,8
100kg x 5,5
140kg x 3,3
180kg x 2
210kg x 2
BELT ON
240kg x 3
250kg x 3 (vid)
Everything moving in the right direction. 6 reps all at/over 240kg and the heaviest triple in an absolute age 🎉
@aaron_aesthetics & @the_ry_bai for delivering some serious hype ❤️
@progressgym
#squats #legs #legday #progress #progressiveoverload #bodybuilding #powerlifting
@coreyyy_smithhh You won the rep battle (fair play 🙌). However, looks like it's not long until I slap on a belt and fucking bury your current PB 👀
All beltless work today consisted of:
Vid 1 - 200kg x 10. Definitely bitched out here. 🤦♂️
Vid 2 - 220kg x 1. An absolute doss.
Vid 3 - 240kg x 1 still easy, deep rep 🙌
Vid 4 - 260kg x 1 with a touch more in the tank.
Little bit more groundwork should see something meaty!
#squats #legday #progressiveoverload #bodybuilding #powerlifting #progress
Tad late but @fearavonvalley definitely delivered 🙌. Me and @stephdenise28 wading through water, crawling through tunnels, getting electric shocks, all whilst being chased by zombies/clowns/monsters etc 😂😂. I don't think anybody could've made me laugh more 😂.
Until next year! 🎃👻
#halloween #scare #frightnight #avonvalley #bristol #couple #lesstricksmoretreats
Huge appreciation post for @stephdenise28 for the best birthday ever ❤
Surprise party, homemade cheesecake, amazement park, escape rooms and alll the food 🙌. I feel this weekend has spawned way too many inside jokes 😂.
So a few favourite photos from this weekend and a couple oldies of us. The last one though 👀😂
#couplegoals #couple #birthdayboy
#iappreciateyou
