ONLINE STUDIO
“The biggest mistake is to do nothing, because you can only do a little”.
Practice with me online anytime, anywhere. A practice to suit any mood and time frame.
Vinyasa, mellow, yin, meditation and breath work.
Head to the website @itsall_yoga or my bio to start.
I “DO YOGA”.
What a magnificent trajectory. The places, faces and lessons I’ve ran into.
Grateful for everyone I’ve bumped into over the years and the supporters and opportunities I’ve had 🌞
#itsallyoga
INNER COMPASS.
Running is far deeper than just times, pace and PB’s. Running is a way to connect to yourself. It’s a rhythm, it’s flow, it’s simplicity.
Running gets me out of my head and into my body. I hope I can keep running forever. No pressure to chase goals or perform. Just to enjoy the feeling it brings to my body and mind.
❤️
#lululemonambassador #thesweatlife #mindful
GOOD PEOPLE BRING OUT THE GOOD IN PEOPLE
Simple…
Spend time with good people.
Don’t waste time on gossip or putting others down.
Support your mates.
Be interested in others, not just yourself.
Speak well of people.
Give something away. Your time, a compliment, a gift.
When it’s all over, these little things could actually be the biggest things in your life.
#lifesgood #begood
Proud to be a @lululemonausnz ambassador 🫶🏻
A gentle Tonglen meditation with @ryan.mannix
Tonglen is a compassion practice centred around giving and receiving, breathing in what feels heavy, and breathing out softness and compassion.
Originally rooted in Buddhist tradition, this practice reminds us that even in difficult moments we can create space for gentleness and presence.
Save for the moments you need it most ✨
Maitri practice guided by @ryan.mannix
This meditation invites you to cultivate gentleness, self compassion, and deep self acceptance. If you needed a moment, take this or save for later 🤍
SELFLESSNESS ~
It’s easy to get trapped in ‘ME’ culture and self-obsession.
But maybe it’s true what they say… happiness really is best when shared.
GET AROUND YOUR MATES
BE INTERESTED IN OTHERS
GIVE SOMEONE A COMPLIMENT
INVEST IN PEOPLE
Find me in the community with two of the best people first teams @lululemonausnz@movember
#happiness
Understanding Alignment with Ryan Mannix
Saturday 2nd May 2026
12.00pm - 3.00pm
Investment: $120 (Oshun members receive 10% off)
We are excited to welcome Ryan back to Oshun, for a 3 hour alignment immersion designed to deepen your understanding of how the body moves, supports, and stabilises in yoga.
Perfect for students and teachers, this workshop explores practical, accessible alignment principles beyond rigid rules. We’ll break down key postures, common problem areas, and simple adjustments you can use straight away.
Build strength, prevent injury, and move with more ease and confidence, on and off the mat.
Follow the link in our bio to book today, spots are limited ✨
This masterclass with Ryan is a chance to understand meditation in a way that’s grounded, practical and easy to integrate into your everyday life.
Ryan is an experienced meditation teacher and yoga teacher trainer.
He teaches with a collaborative and down-to-earth approach that allows you to explore tools and techniques that resonate with you.
This is open to all levels - whether you’re completely new or looking to deepen your practice
📿
Book via link in bio or the Momence app
APRIL 18. 3-5 PM
Hum Yoga & Pilates Dromana
$55
.
#meditationworkshop #mindfulnessmeditation #learnmeditation #meditation
JUST HAPPY BEING HERE
Life’s a short dance. It’s will be over soon.
BE NICE
HAVE GRATITUDE
TALK TO PEOPLE
SPEND TIME WITH FAMILY
TAKE RISKS
WRAP YOUR ARMS AROUND SOMEONE
LOVE ANIMALS
MARVEL AT NATURE
DON’T HOLD BACK
#mindfulness #gratefultobehere
Our good friend @ryan.mannix is back with this incredible 5 hour alignment immersion. This practical workshop provides the space for you to learn and explore your body in yoga postures.
You will learn clear alignment principles, work through common problem areas in postures and simple ways to feel more stable and spacious in the asana practice. Designed to support a safer and stronger practice.
When: Saturday April 25th, 12-5pm
Investment: $200 (current membership discount available)
Book via our website under events or search April 25 in the timetable. 🤎
MINDFULNESS IN MOTION ☁️
When things seem to be in slow motion.
Pure and simple. Something that doesn’t always need to be measured. Especially in a world where we are increasingly counting ourselves: breaths, steps, heart rate…
📹 by the one and only @benclement_@goodsport_magazine many moons ago.
#mindfulness #movement #thesweatlife
