๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐น๐ฒ๐๐ฒ๐น ๐๐ฝ ๐๐ผ๐๐ฟ ๐ท๐๐บ๐ฝ ๐ฟ๐ผ๐ฝ๐ฒ ๐ด๐ฎ๐บ๐ฒ? โก๏ธ It all starts with finding your center!โ
๐๐ถ๐ป๐ฑ ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐ฐ๐๐: Where should your hands be? Right at the center of your body.โ
๐ง๐ต๐ฒ ๐๐ฒ๐ป๐๐ฒ๐ฟ ๐ง๐ฒ๐๐: Point to where you think your center is. For most of us, itโs right in the middle!โ
๐ฃ๐ฟ๐ผ ๐ง๐ถ๐ฝ: Even the anatomy books agreeโthis is the sweet spot for the perfect jump.โ
Master your positioning and feel the difference in your flow! ๐โ
๐๐๐ ๐ถ๐ ๐ผ๐ป ๐ผ๐๐ฟ ๐๐ฒ๐ฏ๐๐ถ๐๐ฒ ๐ผ๐ฟ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ผ๐๐ฟ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ โโ
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#JumpRopeTips #FitnessGoals #RxSmartGear #WorkoutMotivation #JumpRopeForm CenterYourselfโ
Did you shorten your rope? โ โ Shortening the jump rope allows you to drop your hands to a lower, more comfortable position.โ
โ If youโre achieving a good contact point with the ground but find your hands are held too high, it indicates that you should shorten the rope.โ
โ You can actively shorten your rope to improve your form.โ
โ
The ๐ฅ๐ฎ๐ฝ๐ถ๐ฑ๐๐ถ๐ ๐๐ฑ๐ท๐๐๐๐ฎ๐ฏ๐น๐ฒ ๐๐๐บ๐ฝ ๐ฅ๐ผ๐ฝ๐ฒ allows you to find your perfect length and shorten your rope as you strengthen your skills.โ
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๐๐๐ ๐ถ๐ ๐ผ๐ป ๐ผ๐๐ฟ ๐๐ฒ๐ฏ๐๐ถ๐๐ฒ ๐ผ๐ฟ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ผ๐๐ฟ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ โ #powermonkeycamp #jumprope #doubleunders
How many can you do?
Tag someone who can beat me in the comments ๐
Using @rxsmartgear Drag Rope
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#doubleunders #crossfitperformance #crossfitskills #jumprope #camgrayfitness
Mahalo, @rxsmartgear ! This is what giving looks like in action. Thanks to you, our Keala Kids can practice fitness anywhere they go! ๐ค
#KealaFoundation #Mahalo
Are you a Butt Dragger or Scarecrow??
Follow these tips to start your jump rope properly. Improve your consistency and level up your game with the best jump rope in the fitness space.
You donโt need a longer rope and if anything your rope being too long is why you are not as efficient as you should be!
If you want the best quality jump rope on the market for CrossFit pick up an @rxsmartgear rope and use my code MONROE at checkout to get a discount!
POV: You finally found your flow ๐ฅ
Try this on your next set:
1. Pick up your rope
2. Double under from the first rep
3. Continue this for a set of 20
4. Toe catch to complete the set
5. Lay the rope in a U-shape for a clean transition
Itโs a lot easier to find a rhythm when you aren't fighting your equipment. Once the gear clicks, the reps follow.
How many reps are you currently aiming for in your sets? โฌ๏ธ
rxsmartgearaus rxsmartgear doubleunders
ENTER TO BE RANDOMLY SELECTED TO WIN A 5.11 TACTICAL PLATE CARRIER *Weight plates not included*
AS WELL AS ALEC SMITH GRIPS AND AN RX 2.0 JUMP ROPE
Make sure you โ FOLLOW @rxsmartgear and Simply โ TAG 3 friends in the comments below and โ SIGN UP for our newsletter via the link in our bio.
The raffle ends Midnight on Sunday the 10th. Winner will be randomly selected and announced Monday May 11th.
*NOTE*
Weight plates are not included in this prize pack. No substitutions will be allowed. All prizes are subject to stock on hand availability. ๐บ๐ธ Only valid in the USA.
#memorialdaymurph
#murphchallenge
#weightvest
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