Our recipes are developed by chefs, nutritionists as well as doctors 👩⚕️. That being said, it comes without a surprise that our app is packed with delicious, healthy and balanced foods. The ingredients used in our recipes are carefully picked from the supermarket we partner with and we focus on cooking mainly with whole foods. With our app there is no need to worry about what you have on the plate. You get to know what you eat with us. 🤩
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Interest in the Mediterranean diet began in the 1960s. Since then studies found that it is associated with reduced risk factors for cardiovascular disease. ❤️ What is typical for Mediterranean diet?
▪️Daily intake of fruits, veggies, grains, nuts and seeds ▪️Consumption of fish and legumes multiple times a week
▪️Weekly consumption of eggs and poultry ▪️Limited intake of red meat and dairy products ▪️Variable intake of olive oil ▪️Cooking with spices and herbs
While cooking, the Mediterranean diet works with whole-food, minimally processed ingredients. Most of the meals are built around plant-based meals rather than meat-based 🌱
Would you wanna try some Mediterranean meals but do not know how to prepare them? 🧐 Join the RxDiet community and try our mediterranean toast with legume spread, zucchini and tomatoes or mediterranean omelette with feta cheese and basil. And how about mediterranean bowl full of chickpeas, olives and quinoa? Get the RxDiet app and start exploring different foods around the whole globe. 🤩
#mediterraneanfood #mediterraneandiet #foodasmedicine #foodporn #foodstagram #healthyliving #eatingwholefoods #truefood #plantbased #nutritiontips #healthytips #healthiswealth #foodporn #wehelpyoueatbetter #eatingclean #rxdiet #app #healthyapp
With the epidemic expanding we are starting to think about our health 😳. How to stay healthy and boost our immunity? 🤷♀️ Start with these easy 10 tips:👍
1) Stock up on fruits and veggies. 🥬 They are packed with vitamins, minerals but also antioxidants that boost your immunity.
2) Keep an eye on your vitamin C intake 🥦. Good source is exotic fruit, broccoli, kale or cauliflower.
3) Keep yourself warm with ginger tea and add spices to your diet. Best spices to add are turmeric, cinnamon and cayenne pepper or garlic.
4) Practice a good sleep hygiene 😴. Do not use electronic devices in bed and get at least 7 hours of good night sleep.
5) Get outside! Go for a walk, run or a bike ride 🚴♂️. Fresh air and adequate exercise is crucial in this time.
6) Learn how to relax. Enjoy your quiet time with a book, listen to music, catch some sun light, meditate or try yoga.
7) Stay positive even though it mind be super hard!
8) Limit the intake of alcohol and nicotine 🚭. Don't stress your body even more.
9) Wash your hands and practice a good hygiene.
10) Start with hardening ! Try a short cold shower in the morning. 🥶
It is easy, don't you think? The most important thing is to stay positive with a smile on your face and nutritious food in your belly. How do you boost your immunity? Share your ideas in the comments. 👇
#immunityboost #goodimmunehealth #healthtips #howtostayhealthy #weareinthistogether #helpingeachother #foodasmedicine #nutrientapp #plantbasedfoods #losangeleslife #americanhealthcare #immunitysupport #covid19 #coronavirus
Another recipe for you - Thai Chicken Soup 🥘 Cook it, share it and do not forget to tag us.
Ingredients:
1 chicken breast
1 cup of Sweet potatoes
Hand ful of Fresh Coriander
1 teaspoon of Dried Curry
1 cup of Milk
1 cup of Water
1 tablespon of Rapeseed Oil
Pinch of Salt & Pepper
Instructions 🙃
1) Chop the chicken and chop the sweet potatoes. Heat the oil in a pan and saute for 5 minutes, seasoning with salt, curry, and pepper.
2) Pour in the milk and water and allow to simmer for 10-15 minutes until the potatoes are tender.
3) Remove the chicken and blend the rest of the soup in a blender. Add the chicken back in the soup and serve warm, sprinkled with fresh coriander leaves.
#healthyrecipes #healthycooking #cookingrealfood #realfood #foodporn #foodstagram #foodiesofla #thairecipe #thaisoup #nutrient #foodasmedicine #healthylifestyle #easyrecipes
Clove is a spice originally from Maluku Islands in Indonesia🙃. It has a sweet taste which turns bitter after while and is extremely aromatic. Clove is used alone or in spice mixtures and is very popular in indian food. What are the health benefits of clove?🤔 Five reasons why to eat clove 👇
1) Rids headache. Especially helpful when freshly ground and mixed with warm milk.
2) Acts as a natural disinfectant and has numbing effect. It is also a strong antimicrobial agent.
3) Is high in antioxidants and protects the liver
4) Contains eugenol, flavones and flavonoids which help to maintain bone health
5) Clove prevents oral diseases, relieves toothache, fight inflammation of the tooth and may be used in the preparation of toothpastes
It is also used to treat common cold, cough and sinusitis 🤧. Clove improves digestion, rheumatic pain and fights bad breath. It contains magnesium, iron, potassium and vitamin B6 🙃
How to use clove? 🧐 You can use whole clove or ground. Always try to ground the clove just before using it. Otherwise it will quickly lose the aroma. It goes well with cinnamon, vanilla, citrus peel, star anise, but also basil or onion. Use it while cooking or in hot drinks such as hot chocolate, tea or cider.
#clove #herbs #spices #spiceupyourlife #spicyfood #healthyfood #healthyeating #healthyliving #bones #livers #headache #foodasmedicine #healthyrecipes
Healthy eating does not have to be difficult if you have the correct support and guidance. At the end it is all about combining the right ingredients to create delicious meals. Check out our app RxDiet. We will help you with your healthy journey from the very beggining. 🙂
#healthyeatinghabits #app #healthybody #healthyfood #plantbased #veganrecipes #veganfood #plantbaseddiet #foodasmedicine #foodporn #foodies #foodstagram #type1diabetes #diabetesawareness #diabeteslookslikeme #t1lookslikeme
What is rye and where does it grow? 🕵️♀️ Rye is a grass grown as a grain in the west, middle and north parts of Europe. It is a member of the wheat tribe and is related to barley and wheat. It is used especially for rye bread and pasta but also for beer or whiskey. Rye also has multiple health benefits.
Did you know?👇
▪️Rye bread is more juicy than wheat bread and lasts longer
▪️Rye was used for fever and inflammation in the past ▪️Is higher nutritional value than wheat ▪️Does not need specific weather conditions
▪️Has a positive impact on gut health and plays a role in colon cancer prevention ▪️It is a source of calcium, potassium, iron and magnesium
Do you like rye? And what is your favorite recipe? Share it in the comments and inspire others!
#rye #ryebread #plantbased #plantbasedlife #plantbasedfoods #grains #healthylifestyle #healthfood #foodasmedicine #personalizednutrition #healthyapp #healthyeating
Taking care of your own health requires a great deal of discipline and motivation. We tried to identify the problems we all run into when we decide to eat healthy.
1) We need to educate ourselves - What does it mean to eat healthy? There is so much debate around healthy eating and the recommendations are often contradictory. We get lost in the amount of information and then often give up 😒
2) It takes us a lot of time - Once we know what we should eat, we have to plan our meals. Not everyone has the time plan and do grocery shopping every day. And frankly, if we want to eat healthy for the entire week, it is necessary to schedule meals in advance 📆
3) It's expensive and unsustainable – even if we have a well-designed meal plan (prepared from us or from an expert) we encounter a problem in a store. We realize that the groceries are too expensive, because the menu does not reflect the current prices in the store. Next, after we cook the meals we discover we are left with a lot of leftovers, which will eventually go bad and we have to throw them away. 🗑
4) Healthy food does not taste good - Many of us has tried healthy food and were not impressed. It is necessary to really choose meals that correspond with the individual taste preferences 😋
How and why was RxDiet created? 🧐
We brought together a team of people from various fields and decided to solve the problem. We realize that people will always lean towards the most convenient solution out there. So, our main goal was “Let’s make healthy eating the most convenient option there is”
#nutrientapp #healthyeating #healthyfood #betterfood #betterme #healthylifestyle #foodasmedicine #convenient #smartapp #app #startupbusiness #loosingweight #weightloss #foodporn #foodstagram #personaltrainer
Another amazing breakfast recipe 🤩Frozen Berry Bowl 🍓
Ingredients:
1 ½ cup of Frozen Blueberries
1 ½ cup of Frozen Strawberries
1 piece of Banana
¾ cup of Greek Yoghurt
¾ cup of Müsli
Instructions:
1) Place the berries, bananas, and strawberries with the yogurt in a blender and process to get an ice-cream consistency. Reserve some fruit to garnish.
2) Serve in bowls topped with the muesli and the remaining fruit.
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You schedule a consultation with one of our nutrition specialists and we prepare your personalized meal plan 😍. All meal plans consider your health, lifestyle, taste, budget and drive food waste to zero. We deliver all the groceries to your doorstep and you can start cooking according to the recipes you find in our app. 📲
#personalizednutrition #foodasmedicine #smartapp #rxdietapp #healthyrecipes #mealplan #betterme #healthier me #healthyfood #healthylifestyle #healthyfood
We are healthcare professionals, who prefer healthy patients. We help you prevent and treat chronic diseases with personalized nutrition. 👌
#foodasmedicine #weeathealthy #healthylifestyle #lahealthy #personalizednutrition #nutrition #nutrients #healthyrecipes #healthyfood #healthiswealth #medicine
Cinnamon is a favorite spice around the whole world 🤩. Besides being a part of many traditional recipes, it also has positive health effects. Did you know that there are two types of cinnamon? Ceylon cinnamon is from Sri Lanka and Cassia from Barma 😊
5 reasons why to eat cinnamon: 😍
1) It acts as natural insect repellent. It's oils contain a compound which kills the mosquito eggs. When the mosquito smells cinnamon, it stays away from us.
2) Cinnamon has antimicrobial properties. It fights bacterial and fungal infections and is effective in treating Salmonella, Listeria or Candida.
3) It is a remedy for toothache and helps with oral infections
4) Regulates blood sugar, increases insulin sensitivity and helps in management of type 2 diabetes. Besides glycemia, it also decreases cholesterol levels.
5) Boosts the immune system, treats common cold and has anti-inflammatory effects 💪🏽 It is ideal in regeneration process, because it boosts the healing.
It has also been used to help with flatulence, diarrhea or menstrual cramps🙋🏼♀️ Cinnamon is high in antioxidants and may be used as a natural conservant. It also contains calcium and vitamin K.👍 Ceylon or Cassia? 🧐Ceylon cinnamon is also called the true cinnamon. It it lighter, hard to find and more expensive. On the other hand, Cassia cinnamon is darker, harder, cheaper and can be found in most of the grocery stores. It has higher amount of compound called coumarin, which may accumulate in the body and impact the blood clothing and case a damage to our liver. Try to always use the true cinnamon. Do you like cinnamon? What is your favorite recipe? 👇
#cinnamon #spiceupyourlife #spices #healthylifestyle #healthyfood #foodasmedicine #foodism #personalizednutrition #cookingathome #cookinghealthyfood #breakfast #veganrecipes #plantbasedpower
