Soh Rui Yong 🇸🇬 (苏睿勇)

@runsohfast

Don’t bring a knife to a gunfight.
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From breaking national records to nurturing the next generation of runners. Meet Singapore’s fastest man, Soh Rui Yong. His story is more than medals, it’s about discipline, defiance, and grit. 🎥 A @feature.asia collaboration with @runsohfast #runsohfast #featureasia #singapore
2,300 24
11 months ago
There are many disadvantages to being a marathon runner in tropical Singapore. Every single run no matter how easy is a sweatfest, heart rate spikes uncontrollably during intervals and tempo runs are borderline impossible. But a lifetime of learning to suffer in the heat prepared me for the very moment this photo was captured by @jh_jpeg at around the 36km mark of the London Marathon. The afternoon sun was beating down onto the Embankment without a cloud in the sky. The morning mist had been dissolved into humidity. Heat radiated off the road tarmac and concrete building onto the London marathoners, staggering on their last legs. And I was in 3 layers, my pace slowing abruptly from a rather consistent 3:45/km to over 4:00/km, with my head feeling like I was going to get a heat stroke anytime. “Pain is inevitable. Suffering is optional.” - @harukimurakami.author Boy I repeated that quote to myself again and again for the last 30min of the marathon, shuffling one foot in front of the other, just trying to pass the next guy. And then next. And the next… chipping away at the distance, kilometre by kilometre, and when even that became too much to fathom, minute by minute. I chose to suffer - a lot. After what seemed like eternity, the finish line was in sight and I tried to sprint but only succeeded in looking pretty ridiculous on live @bbcsport 2:39:57. Guinness World Record by 56 seconds, and first human in the world under 2hr 40min in a three piece suit and tie. 🕴️🥵 From tiny tropical Singapore to the world. 🇸🇬🌍 #LikeABoss
3,643 42
1 year ago
2023 SEA Games 10,000m final - 31min 10.70sec, new national record and silver medal.🥈What a race! Thank you @rikki_marthin_simbolon for an epic SEA Games 10,000m final I’ll never forget. You were the fittest and bravest man to push an aggressive pace on a crazy hot day that peaked at 35 degrees Celcius, and a deserving champion. Congratulations Coach @agunggantar for producing yet another Indonesian champion. 🇮🇩 And thank you @agusprayogo21 for sharing the track with me once again in what is likely our last ever SEA Games track race together. It’s been a real honour to be part of your legendary story. I feel honoured to have made friends like you guys through sports. Medal ceremony will be at 4:20pm Cambodia time (5:20pm Singapore time), tune in for our first 10,000m medal in 40 years! 🇸🇬🥈
188k 32.4k
3 years ago
4 seasons in 10 hours ☀️🌦️❄️
136 2
2 days ago
@suguru_osako has a point. 💯
444 6
4 days ago
Listen up my Malaysian friends. On behalf of @sgintlmarathon we’d like to invite Malaysian marathon record holder @leo.tan.37 and current Malaysian number 1 @anonymous_njiiaa to the Singapore Marathon in December - flight tickets and hotel covered by us. We are also happy to host the Malaysian trials to help @olympicmas and @olahragamalaysia choose your strongest possible team for the SEA Games at Southeast Asia’s only @worldathletics Gold Label race - at zero cost to you. Just select your 2 best Malaysians that finish the Singapore Marathon. And we will engage @arenamalaysia.asia to cover all the action. My Malaysian friends - please share this if you think it’s a good idea. Athletes deserve a fair and objective way to be selected for their national team. 🇸🇬🤝🇲🇾
3,059 54
5 days ago
Easy runs easy = Can run more = Bigger base = Better quality sessions = Better race performance. 📈 Easy runs too fast = Less recovered = Can’t run much/Injuries = Smaller base = Inconsistent sessions = Inconsistent race performances. 🌪️ 😎: @hilx
1,365 33
6 days ago
Some training tips for @scoremarathon ! 2 hard days, 1 long run, and as much easy mileage as you can manage in between.
345 7
9 days ago
Previous video on @andyfyfe in London really took on a life of its own! Following up with “What Makes a Professional Runner”. Next episode will be: The 5 Tiers of Athlete Sponsorship.
199 7
12 days ago
🔥 Ni Jia VS Rui Yong 🔥
766 0
13 days ago
Source: @andyfyfe ‘s licensed @worldathletics agent (me)
8,167 188
14 days ago
Meet Henry Hart @hartbydand - Assistant Vice-President in finance by day, 14:04 5km and 2:18 marathoner by night.
427 13
15 days ago