How to improve bone health and hopefully reduce your risk of getting stress fractures
This is a simple study done in 2014 by Mosti et al, where they got 30 heathy women. Half the group did heavy hack squats, 3x per week, 4x sets 3-5 reps, 85-90% of their 1RM (1 rep max), with a 2 minute rest. The other half did their usual exercise routine with no structured heavy strength work. And guess who had better increases in their bone mineral density after 12 weeks?
If you’re looking for evidence based strength training for runners, check out @runningroomapp
#physio #running #stressfracture #injuryprevention #strengthtraining
The Running Room Online Strength Program is live now!
✅ Running specific strength program designed by The Running Room team with 2x interchangeable pillars: Base Builder & Race Builder delivered via our TeamBuildr app.
✅ Flexibility to switch programs throughout the year as your goals change, and adjustable start date for your Base & Race Builder programs for when you need to start your race block. Instructions on how to switch are included once you sign up.
✅ 3x per week full body gym-based strength and mobility workouts, adjustable to your level and progressing in difficulty.
✅ Guided videos and clear instructions for every exercise.
✅ In-app community support from Running Room Physiotherapists.
Comment ‘discount’ and we will send you code for 50% off your first month, limited to the first 50 sign ups!
Join now, link in bio and on our website.
#running #strengthtraining #injuryprevention #runners #strengthtrainingforrunners
The Running Room Online Strength Program
Runners, you know strength training is key in improving your running performance, power and reduce injuries. So, we’ve got you!
Introducing our new running specific strength training program designed by Running & Sports Physiotherapists and Strength & Conditioning Coaches, all delivered within our App.
Launching soon. Link in bio for waitlist.
#running #runners #runninginjuries #marathon #strengthtraining
