From 58:49 ➡️ 52:27 in 6 months.
Our running has stayed consistent across all 3 races. The biggest gains have been in the functional stations.
FUNCTIONAL OVERALL:
🪫Oslo: 116/160 (top 72.5%)
📈Excel: 113/578 (top 19.6%)
🔋Olympia: 27/488 (top 5.5%)
STATION PROGRESS:
Pull: 4:39→4:08→2:56
BBJ: 3:13→2:14→1:53
Row: 4:13→4:07→3:47
WB: 4:50→4:08→3:47
We’re both grateful to have some expert input from @coachphilmataj and an incredible facility at @kulturetrainingclub to work on our weaknesses.
9 weeks out from the Worlds and we continue to build towards a shot at sub-50 🇸🇪
#hyrox
#hybrid
#runner
#onrunning
Always striving for more. Higher standards in everything.
My job isn’t just to coach it’s to build an environment where people can actually thrive and improve.
Bringing @itsjoshmoody + @runner.cal into the team changes the game.
They’ll be coaching the guys every other week on the track helping them move better, become more efficient, and ultimately faster.
Track sessions are here to stay.
Now we get faster.
PRO DOUBLES 52:27 😳📈
Absolutely stunned after that one!! Another huge PB, shaving 1:34 off our London Excel time. With 12 weeks until the Worlds in Stockholm, sub-50 has to be the ambitious target!! 🎯🇸🇪
It feels surreal to even consider that a possibility but we are both willing to give it some proper welly to make it happen.
#hyrox
#hybrid
#runner
#onrunning
PRO DOUBLES 54:01 🇬🇧🤯
A big shift in the capital and after a solid 10 week block of hyrox specific work, we were rewarded with a big PB, knocking 4:48 off our Oslo time!
54:01 has landed us 48th on the all time ranking list for the 30-34 age group. Might have to declare ourselves hybrid athletes soon @runner.cal 😬
#hyrox #hybrid #hyroxtraining #onrunning
OSLO RACE REVIEW 🇳🇴
As a couple of half decent middle distance runners, we thought it was only right to give HYROX a crack.. Swipe to see some strengths and embarrassing weaknesses!
✅ Fastest run lap in pro doubles
✅ 28:17 8km third fastest pair (3:32/km)
✅ World Champs qualification
✅ 14/160 Ski & 19/160 Farmers
💀 131/160 Sled Pull
💀 141/160 Wall Balls
💀 139/160 BBJ
Anyone out there with advice on how to push a sled and throw a wall ball, please hit me up 🥲
#running #run #hyrox #onrunning #hybrid
PRO DOUBLES 58:49 🇳🇴
Our first HYROX race is in the bag, complete with a podium finish and qualification for the worlds 🇸🇪
Properly enjoyed shifting things up and adding variety to training. Swipe to see the breakdown of the stations and the aftermath…. Sled pull and wall balls need serious work, but not a bad start for a pair of lightweight runners!
@hyroxnordic
#runner #run #hyrox #hybrid #onrunning
