New name. Same energy ⚡️WELCOME TO RUMBLE BOXING NOVA >>> Ashburn, Falls Church, and Courthouse studios are now posting from one account. Follow along for class info, updates, milestones and everything happening across Rumble VA 🥊
Surprise, we got another one đź‘€ Meet Dana >>> coming to us from Rumble NYC.
Catch her starting next week @ Courthouse:
Mondays — 6 AM
Saturdays — 8:30 AM
@danamonocky joins the NOVA team with 5 years of Rumble experience under her belt - and she’s ready to bring it. Expect dynamic rounds, big energy (she’s a Jersey girl, after all), and a wealth of boxing knowledge to unlock your inner fighter every class.Â
Off the Rumble stage, she’s a mom to a new baby girl and a veteran Customer Success Manager in the SaaS space— and she’s usually fueled by Dunkin’ iced coffee and a long-term dream of owning a corgi.
Her goal: help you fall in love with the work—and realize just how powerful you are. 🥊🔥
Things that bring us joy đź’—
Community classes. Iced coffee after a workout. The little things we use every day. Showing up together for ICONS Day 🇵đź‡đźĄŠ
This AANHPI Heritage Month, we wanted to highlight a few people, places, and brands that are part of our routines and our community, from @sunandstarscoffee@joiaburgerdc to @meetcocolab .
Just a small appreciation post for some things that make life feel good.
Thank you Falls Church! Ashburn & Courthouse we’ll celebrate together later this month ✨
Your new trainer just entered the chat 👀👊
Meet Megan! You can catch her on the mic Tuesdays at 6AM at Falls Church starting tomorrow, with more classes popping up across our studios soon. Expect high energy, serious motivation, and workouts that push you to level up every time you step in the room.
A native of the Northeast, Meg started her fitness journey throwing punches at Rumble in Philadelphia before relocating to the DMV. What started as a passion quickly turned into a full-time career in fitness. She’s now a personal trainer, solidcore coach, and Hyrox performance coach and athlete who believes in constantly raising the bar and becoming the best version of yourself. Outside the studio, you can find her traveling the country for Hyrox races, running marathons, or recovering on the couch with a rom com 🎬
Team is locked in for ICONS DAY classes tomorrow 5/11 featuring Manny Pacquiao 🇵đź‡
Also celebrating AANHPI Heritage Month at our Falls Church studio with our 5:30pm community class with Suns and Stars Coffee + Cocolabs. A few spots left! Book now.
Flooding your feed with Rumble + ALO content #sorrynotsorry
Inside the studio we had back to back community classes with Leah & Rachel on the mic and both went off. Welcome to Loudoun County @alo 🤝
May at Rumble đź‘Š
Celebrating AANHPI month, teachers & nurses appreciation week + our Mommas. And we’re turning up for Mayhem Week 🔥 Scroll for each studio’s events and lock in your spots.
Community Vlog Series #2 @bigthingsboxing
This one highlights Big Things Boxing 🥊 a local nonprofit using boxing to promote physical and mental health, teach self-defense, and build discipline in young people so they can go on to do big things in and out of the ring.
They’re hosting a 5K on May 17 at 9AM, and we’re a proud sponsor. Sign up with Team Rumble. #linkinbio
This week join us for Run & Rumble at our Courthouse location on Wednesday 5/6 @ 6:30pm. Start with 1 mile walk/run with @caleigh_bee followed by 10 Rumble rounds with @grenkster10 !!
