Perfect way to spend your weekend. Starting in Rumble with 40 min HIIT workout to elevate your mood and energy. Finishing it off with Treatments in Le Chalet clinic with hyperbaric oxygen therapy for deep tissue recovery and Cryo for rejuvenation. What could be better?
Post your cleanest kettlebell clean and tag us!🧼💪🏼
Next time you’re in - just show your video to the team and get 20% OFF SMOOTHIE! 🥤
#rumble #londonfitness #hiit #fitnessmotivation #kettlebell
Yogis & movement curious people, here’s a creative triangle inspired yoga flow to work on full body mobility, strength & flexibility. Try it & let me know your thoughts ! Ps : make sure to warm up first !
Here’s how to move through it :
🪷start from wide legged stance
🪷pivot into your lunge
🪷kick the leg through
🪷step it back to your one legged low lunge
🪷pivot into your high lunge
🪷open to warrior II & reverse & peaceful triangle
🪷step into fallen triangle
🪷wide legged forward fall
#yogaflow #creativeflow #yogasequence #mindfulmovement #yogamobility
Coming This Saturday. A 50-minute conditioning experience designed to challenge you physically, introduce new training styles, and build community.
Expect heavy lifts, high-output conditioning, erg work, and structured challenges. Train using different formats, including AMRAPs, EMOMs, progressive overload, and team-based work. Split across two coached zones, this session is designed for you to test your engine, learn something new, and push yourself alongside other RUMBLE members.
Train hard. Train together.
3pm - 3.50pm 21.02.26
Free for anyone with an active RUMBLE membership.
Wider Community (no active membership) £10 Ticket (Class Entry + Facilities Access)
Limited-capacity session (28 people)
Book via our App / Website /booking/
#rumble #fitness #londonfitness #conditioning #trainhard
