Cost shouldn’t be the thing pinning you down when it comes to taking care of your mental health.
90% of people who come to Rula can use their insurance for in-network mental health care (including Medicaid and Medicare). We’ll always verify your coverage and tell you what to expect cost-wise before your first appointment — no surprises.
Getting help with Rula is easier than talking yourself out of it.
The evidence has been building for a while now.
You’re not sleeping well. You’re more in your head than usual. You’ve searched “do I need therapy” more times than you’d like to admit. You don’t really love things the way they are right now.
And yet, somehow you keep finding reasons to delay the verdict. It’s too expensive. It’s not the right time. Maybe everything’s actually fine.
Getting help with Rula is easier than talking yourself out of it. Case closed.
You’ve been playing both sides of this game for a while now.
The part of you that knows it’s time to get more support, and the part that keeps finding reasons to wait. It’s too expensive. Too complicated. Too much going on right now. Maybe next month. Things aren’t that bad.
Sound familiar? You’re not alone. And you don’t have to keep playing against yourself anymore.
Rula makes it easy to find a quality therapist who takes your insurance — with simple scheduling, upfront costs, and a sign-up that takes minutes.
The only move left is the first one towards getting better.
Most people think it just takes a breaking point to finally start therapy (and for some people, it does — this isn’t a one-size-fits-all situation).
But according to our own research in our State of Mental Health report, that’s not actually what moves people the most. 66% of people are more motivated to seek care by seeing someone in their life do it first — compared to 49% who say a personal crisis was the push.
Which means the most powerful thing you can do for the people you love isn’t having the perfect thing to say. It’s just going yourself.
Be that friend.
its mental health awareness month and if you needed a sign to start therapy, @vanleeuwenicecream and @rulahealth are giving you the sign & access to start. The Therapy in a Pint bundle is available at participating locations (NYC, LA and Philly) for a limited time, so please, take care of yourself 💜 #rulapartner
Rulans in the wild!
Our team has been stopping by @vanleeuwenicecream shops in NYC, Philly, and LA to celebrate our Therapy in a Pint partnership.
We’re firm believers that while ice cream is for the moment, therapy is for the long haul. That’s why we’ve tucked a free therapy session inside every Rula-branded pint all month long. (And don’t worry, your favorite ice cream scoop is still included!)
Grab the $7.95 bundle at these spots:
📍 NYC: Williamsburg & Tribeca
📍 PHL: Center City, University City, & Rittenhouse
📍 LA: Culver City & Studio City
Make sure to tag us if you stop by!
Good ice cream can make you feel like going to therapy. But cookies and cream can’t teach you the act of self-forgiveness. #therapy #rula #icecream #vanleeuwenicecream @rulahealth
@rulahealth x @vanleeuwenicecream “Therapy in a Pint” ($7.95) is available during Mental Health Awareness Month.
Each pint includes a scoop and access to a therapy session on Rula via a QR code inside.
Because yeah… ice cream can feel like therapy—but this one actually is. #RulaPartner
#RulaPartner sometimes a little treat really does help 🍦 available during Mental Health Awareness Month while supplies last at participating Van Leeuwen locations in NYC, LA, and Philly for $7.95 🤍 the bundle comes with a scoop of Van Leeuwen ice cream, the custom “Therapy in a Pint”, and access to a free therapy session through Rula
did you know that @rulahealth is partnering with @vanleeuwenicecream for mental health awareness month? #rulapartner
for $7.95 you can now get a therapy session on Rula + a scoop of ice cream at Van Leeuwen at these locations in LA (Studio City and Culver City) + NYC (Tribeca and Williamsburg)+ Philly (University City, Center City and Rittenhouse).
Sometimes the hardest part of doing therapy is getting started and now, treating yourself to ice cream can be your start point. Investing in yourself and your mental health is truly one of the biggest signs of strength so if you’ve been feeling the pull to start therapy, this is your sign to go for it!
#mentalhealthawareness #mentalhealthmatters #vanleeuwen #mindsetmattersmost
NYC, you were amazing.
We had the best time meeting so many of you at our pop-up in Zuccotti Park yesterday. Seeing the community come together to prioritize mental health (and a really good scoop) was the perfect way to kick off our Mental Health Awareness Month partnership with @vanleeuwenicecream .
If you couldn’t make it to the park today, don’t worry. We’re just getting started.
We’re keeping the momentum going all month long. You can still grab our Therapy in a Pint — complete with a voucher for a free therapy session for $7.95 — at these locations throughout the rest of the month:
📍 NYC: Williamsburg & Tribeca
📍 Philly: Center City, University City, & Rittenhouse
📍 LA: Culver City & Studio City
Because ice cream is great for the moment, but we want to make sure you have the support you need for the long haul, too.
Which city will we see you in?
