Aftercare matters just as much as the session! #Recovery
Cupping increases circulation, decompresses tissue, and stimulates your body’s natural recovery response. Mild soreness and circular marks are completely normal and can last a few days. #Cupping
Here’s how to take care of your body after:
💧 Hydrate well
🚶♂️ Light movement is encouraged
🔥 Avoid intense workouts for 24 hours
♨️ Skip hot tubs, saunas, and heavy heat
😴 Prioritize rest
This isn’t random bruising.
This is controlled, intentional therapy. #massage
If anything feels sharp or unusual, communicate with your therapist — your safety always comes first. 🙏 #selfcare
Ready to experience the benefits of cupping the right way?
DM “RECOVER” to book your session. #Deeptissue
Give your mom the flowers and chocolates she loves, but add something extra special on top: time for herself!! Whether it’s hot stone, lymphatic work, or muscle recovery, she deserves a moment of pure relaxation. I can’t recommend my massage therapist enough—he’s fantastic and mobile! This Mother’s Day, give her what she truly wants: a moment to unwind and recharge🤍
Is this what you've been missing? #massage #selfcare
Life is stressful. No doubt. But I am here to help.
This is where you can #relax and #destress
#sanantonio book w @rubenflexed 🍃
Hot stone massage adds an extra layer of comfort to your session.
Heat helps to warm up muscle tissue through vasodialation.
The rock can be used as a tool to help break up knots.
#massage #hotstone #recovery #selfcare #deeptissue
This is exactly what I needed before a long week ahead of me. Thank you @rubenflexed for this session! Always a pleasure seeing you! 💆🏻♀️ #massage #resetyourbody #sanantonio
Tight, restricted, overworked?
Feel the difference in how you move. 🍃
This sports #massage is designed to restore #mobility and #reset your body without taking hours out of your day. #selfcare #selflove
DM to book. @rubenflexed 📍
Your body does so much for you… this is your chance to give back. 🧘♂️
#lymphaticdrainagemassage is a gentle, rhythmic treatment designed to reduce bloating, support detox, and help you feel lighter from the inside out. No intense pressure—just intentional movement that works with your body, not against it. #SelfCare #massage #recovery
If you’ve been feeling heavy, swollen, or just off… this is your #reset
DM to book your session 🍃 @rubenflexed
Does your massage therapist do #HYROX ? This was a journey.
Training started in December for me but really locked in this past month.
I did not have my best morning before my hyrox but that is okay and I am still proud of myself! I drove in past midnight from San Antonio to Houston. Woke up at 8am. Competed at 8:40am fasted. Ran an extra lap twice during the event on accident and spent 9 minutes in the rox zone.
I am so grateful to @raw_performancetraining for the guidance and to be able to make me feel ready and supported for this event. Thank you all!
I will be back. 💪🏼
Hyrox Houston. One week from today. I took this step as a sign of self-love. As a fight against obesity. A fight against your typical dad-bod. A fight for a higher self for my clients, for my students, for my family. I want this post to be a thank you post. To all who donated for me to go. For all who cheered me on during each training. For all who wanted to do those things for me but didn't get to. Thank you. You all mean more to me than you know. I am truly humbled and just grateful to be here. All glory to God. 🙏
Long days. Heavy legs. Tight shoulders.
This #deeptissue + #cupping session melts tension, decompresses overworked muscles, and helps your body reset. Perfect for runners, lifters, and anyone carrying the weight of long workdays.
#recovery #massage should feel this good. #selfcare
📩 DM to book your session @rubenflexed
HYROX prep. Race season. Strength cycles. 💪🏼
Every rep, every mile, every sled push adds up. #selfcare
This sports-focused #massage session is designed to:
✔ Improve mobility
✔ Decrease muscle tension
✔ Speed up recovery
✔ Support performance output
Because a strong #athlete doesn't skip #recovery, they prioritize it.
Let’s keep your body moving like it’s supposed to. @rubenflexed
Spots fill fast during race season. Lock in your #deeptissue session.
These gyms will get you ready for any event: 🏋️♂️ 🏋️♀️
@raw_performancetraining@elysianstrength
