Ruben De Monte | yoga - mobility - strength - wellness 🇮🇹🇬🇧

1:1 online coaching is here!👇🏽 When I started this page, my goal was simple: to share the power of movement with as many people as possible. After nearly a decade of training clients, I’m excited to introduce RDM Coaching, my 1:1 personalised coaching app combining yoga, strength training, and mobility to support your lifestyle for years to come. Here’s what’s included in your journey with me: 💪 Personalised strength programs, updated monthly and designed for your goals. 🧘 Personalised yoga and mobility plans, for you to improve flexibility and range. 🥗 Custom meal plans, developed by my expert nutrition team to suit your preferences and goals. 🙏 Weekly on-demand yoga sessions, guided by me. 📱 Weekly check-ins, so I can keep you accountable. ✨ Habit tracking, helping you make lasting changes. 💬 Direct chat with me, so you’re supported every step of the way. Click on the link in my bio to sign up and book your free consultation call today. Spaces are limited so I can give you my full attention. Or Dm “COACH” and I’ll message you the details. No matter your goals, I’ll be with you every step of the way to bring them to life. Let’s get moving! . . . . #gymmotivation #yogapractice #mobilitytraining #flexibility #longevity #coachingonline

Practice this regularly and feel the difference! ✨ Here’s a little inspiration to get you moving: these 4 simple exercises are perfect for improving hip mobility, releasing tension, and feeling amazing in your body—whether you lift weights, sit all day, or just want to move better. 1. Yogi Squat Spine Mobility: Loosens up the spine and hips, promoting better posture. 2. Down Dog: Stretches the hamstrings, calves, and shoulders, while decompressing the spine. 3. Low Lunge Twist: Opens up tight hip flexors and builds rotational mobility. 4. Pigeon Pose: Releases tension in the glutes and outer hips for greater flexibility. Balancing strength with mobility is the key to better movement, injury prevention, and stronger performance. 💪 Give this a try and let me know how it feels! — > If you want to improve your full body mobility and build a routine check my 6 week program on my link in bio . . . . . #mobilityroutine #yogaforathletes #mobilitytraining #movebetter #preworkout #restday

4 feel good exercises for your spine and shoulders 💪🏽 If you are looking for a quick workout to help you mobilise your spine and open your shoulders for better posture, SAVE this post and try this sequence when you have the time: - chest stretch - shoulder blade mobility - half camel pose - full camel pose Let me know what you’d like to see next in the comments below 🙏 . . . . . #mobility #yoga #yogapractice #mobilitytraining #posture #posturecorrection #yogainspiration

I know.. #halthylifestyle #trainingmotivation #consistency

Is training more in your 30s better? honestly.. no, and it took me a while to accept that. Im your 30s your body needs more recovery, not more reps. Overdoing it leads to burnout, inflammation, and injuries that take way longer to heal. Strength train 3x a week, move intentionally every day, and let your body actually rest. that’s the formula. less is more, always. 🤍 #traininglife #trainingtips #mobility #thirties

Never skip mobility, it’s the foundation of all movement 💪🏽 Save this and follow for more! . . . #morningmovement #mobility #mobilitytraining #lowerbackpain #yoga

The habits that started meant more to me in my 30s had nothing to do with aesthetics. They changed how my body feels, how much energy I have, how well I move, and honestly... how present I feel day to day. 1. Strength train to support your body, muscle is one of the biggest predictors of long-term health, energy and resilience. Train to feel stronger, more capable and supported in everyday life. 2. ���Start the day with movement, not intensity, the body needs time to wake up properly. Mobility, yoga, walking, breathing > shocking the system awake 3. ���Feet up the wall for 10 minutes, one of the easiest ways to down regulate, improve circulation and let the body slow down a bit. 4. ���Stop training like more is always better, if your body constantly feels tight, inflamed or exhausted… it’s probably asking for recovery, not another hard session 5. ���Learn the difference between being tired and being overstimulated most people don’t need more caffeine. 6. Walk more, not for steps. For your posture, digestion, stress levels and the fact the body was built to move consistently throughout the day 7. ���Pay attention to how your body feels, not just how it looks, energy, sleep, recovery, focus, mood, those are health markers too. 8. ���Build routines that help you feel grounded, not just productive, a healthy body isn’t built through extremes. It’s usually the small things you do consistently None of these are revolutionary. But over time they completely change the way you move through life. And honestly... that’s the kind of health I care about now. . . . #dailyhabits #midthirties #morningroutine #wellness #menwellness

When you wait all week for this 🤍 . . . #nottinghill #yoga #icebath #westlondon #dermalogica

MOBILITY IS POWER - Ep. 5 Consistency isn’t motivation. The most consistent people I know aren’t more disciplined than you, they’ve just removed the decisions. The bag is packed. The time is decided. The backup workout is ready. The reward is built in. By the time the moment arrives, there’s nothing left to fight. Save this for the next time you can’t ‘find the energy. . . . #consistency #mobility #training #gymmotivation

Summer is just around the corner. A simple list to get physically and mentally ready. Comment “COACH” and I’ll help you step by step following a similar timeline to what I did for my self and clients. . . . #healthylife #summerready #bodyandmind

Read below how to make your morning screen free and why ⬇️ Avoiding your phone first thing in the morning gives your brain time to wake up naturally instead of immediately flooding it with stimulation, stress, and comparison. It can also help keep cortisol (your main stress hormone) from spiking too early, so you feel calmer and more focused throughout the day. I use these techniques if I notice that I am particularly stressed, if procrastinate and end up scrolling, if I feel that I have no time in my life: 1. Put your phone out of reach before bed�Charge it across the room or in another room entirely. If you have to physically get up to grab it, you’re less likely to start doomscrolling. 2. Replace the habit with a “first 10 minutes” routine�Decide in advance what happens before your phone: - drink water - stretch - make coffee / matcha - do your skincare routine - open curtains - write one thing you want to do today 3. Use a real alarm clock�If your phone is your alarm, it becomes the first thing you touch. A cheap alarm clock removes that excuse completely. 4. Make your phone boring in the morning�Turn on grayscale, disable notifications overnight, or use Focus/Do Not Disturb mode so there’s no dopamine hit waiting for you. 5. Delay access instead of banning it�Tell yourself: “No phone for the first 20–30 minutes.” A small rule is easier to stick to than “never use it.” Over time, the habit gets much easier. #morningroutine #digitaldetox #yoga

If you’re dealing with poor posture, these are 4 exercises I consistently use with clients to correct it. Simple, effective, and focused on what actually makes a difference, no fluff. Stay consistent with these and you’ll start to feel (and see) the change. Save this so you can come back to it. 💪🏽 Comment “POSTURE” if you want personalised guidance with my 1:1 coaching. . . . #mobilitytraining #yoga #roundedshoulders #lowerbackpain #mobility