🏃♀️ UNDERSTANDING RUNNING INJURIES 🏃♂️
I had a great time talking to a group of local runners about risk factors for running injuries and strategies for prevention.
I'm looking forward to hosting more of these sessions in the future.
If you're carrying an injury or looking to be proactive in doing as much as you can prevent future running injuries...
👉🏻DM me to find out more about how I work with runners
👉🏻BOOK with me (link in BIO)
#BathPhysio #running #physio #injury #strength
"Wear and tear" is one of the most disempowering phrases in healthcare. It makes our joints sound like old brakes that need replacing.
In reality, your joints are living tissue capable of adaptation!
Swipe through to learn what is actually happening in OA and why staying active is the best thing you can do for your joint health.
Questions? DM me or post them in the comments! 👇
#kneepain #osteoarthritis #hippain #physio #exercise
RUNNING INJURIES EVENT
I'm excited to be hosting an upcoming Running Injuries talk at Hybrid Health Physio.
This session will cover:
✔ Why running injuries actually happen
✔ The biggest mistakes runners make
✔ How to reduce your injury risk
✔ What to do when something starts to feel “off”
Whether you’re recovering from the Bath Half or after Spring Marathon season, planning for an Autumn race or building towards your next goal, this will give you the clarity to train smarter and run stronger.
There is a small fee of £5 and SPACES ARE LIMITED!
To book your place:
○ DM me (@rt_physio )
#MSKPhysio #hybridhealth #BathPhysio #running #runstrong
Don't let joint pain keep you away from the things you love!
Join my free webinar on 31 March where I will discuss how to stay active with hip and knee OA.
Please share with your green fingered friends and family.
DM for more info or follow the link in my bio.
MOVING BEYOND OSTEOARTHRITIS
#kneepain #osteoarthritis #physio #hippain
Stop "saving" your joints - they are meant to move!
Join me on 31 March 2026 at 18:00 where I will talk about remaining active with hip and knee OA.
Link in Bio.
Hip or knee osteoarthritis doesn’t mean you have to stop being active.
I’m hosting a FREE webinar where I’ll explain how to stay active safely, reduce flare-ups, and keep doing the things you enjoy.
We’ll cover:
✔ How to exercise well with OA
✔ What actually helps pain and stiffness
✔ Simple strategies to stay strong and mobile
👉 Register via the link in bio.
Know someone with hip or knee arthritis? Please share this with them.
#kneepain #hippain #osteoarthritis #physio
If you or someone you know is dealing with hip or knee osteoarthritis:
👉 Share this post with them
👉 DM me for more information
#Osteoarthritis #HipPain #KneePain #OnlinePhysio
WHO IS PHYSIOA FOR?
If you have hip or knee osteoarthritis and…
• Feel stiff in the morning
• Avoid stairs or hills or activities that bring you joy
• Have been told to “just manage it”
• Want to stay active but don’t know what’s safe
You are not alone - and you are not “worn out.”
Osteoarthritis doesn’t mean stopping.
It means building capacity the right way.
PhysiOA is designed to give you structure, clarity, and support so you can move with confidence again.
If this sounds like you - or someone you know...
👉 Share this post with them
👉 DM me to find out more
Let’s move beyond osteoarthritis.
PhysiOA is officially live.
PhysiOA is an online physiotherapy service dedicated to helping people with hip and knee osteoarthritis:
✔ Build strength
✔ Reduce pain
✔ Improve confidence
✔ Stay active long-term
This isn’t passive treatment.
It’s structured, progressive, evidence-based care designed to build real capacity.
If you’ve been diagnosed with osteoarthritis (or suspect you might have it) and want a clear plan:
👉 Visit the link in my bio
👉 Or DM me and I’ll send you the details
Let’s move beyond osteoarthritis.
#PhysiOA #Osteoarthritis #HipPain #KneePain #OnlinePhysio #StrengthIsMedicine #MovingBeyondOsteoarthritis
Wait… did I just guess your search history?
Runners of Bath we’ve got just the thing for you 🙂↕️ Take you running to the next level with RunStrong at Hybrid Health. Sign ups close in 2 DAYS! So head to our website to join 👟
#runstrong #runnersofbath #bathphysiotherapist #runfaster
We’re more than just a physio clinic 💙
At Hybrid Health in the heart of Bath, we’re a team brought together by a shared love of movement, sport and helping people feel their absolute best.
🏉 Rowan – physiotherapist, rugby lover, runner and cold-water river dip enthusiast (usually with his cockapoo in tow 🐶).
🧶 Sarah – the calm and friendly face of Hybrid Health. Bath Women Rugby fan, crochet queen and the organisational powerhouse behind the scenes.
🚴♀️ Vicky – clinic owner & physio, strength training enthusiast, cycles everywhere, and passionate about empowering people through rehab and performance.
We’re proud to be based in central Bath, working with everyone from weekend warriors and runners to gym lovers and rugby players. Our approach? Evidence-based, individual, and genuinely caring.
And… we’re growing 👀
We’re looking for an enthusiastic, team-driven physiotherapist to join us.
The Role:
✔ Up to 20–25 hours per week
✔ Flexible across 1–3 days
✔ Gradual build while you grow your caseload
✔ Real input into clinic direction
You’ll Need:
• 1 years post-grad experience
• Private practice experience
• Confidence treating MSK & sports injuries
• HCPC & CSP registered
Why Join Hybrid Health?
🏆 Established sports physio clinic in Bath
📈 Strong referral stream
🤝 Supportive team culture
📚 Monthly CPD + part-funded development
📍 Prime central Bath location
If you’re an ambitious MSK Physio in Bath looking to grow within a respected sports physiotherapy clinic, we’d love to hear from you.
📧 Send your CV + short cover letter to: [email protected]
Or message us for an informal chat.
#MSKPhysiotherapist #PhysiotherapyJobs #PhysioJobsUK #BathJobs #team
⚠️ 2 SPACES LEFT ⚠️
⏰ Friday mornings 7:30-8:30
🗓️Starting 27th Feb
👟6 week course
Get booking before it’s too late! More information can be found on our website - linked in our bio 🔗
#runstrong #physiotherapy #hybridhealth #bathhalf #runstronger
