💡 At @rsbodywork , massage isn’t just a way to relax - it’s an opportunity to connect with our authentic selves
📱 In today’s technology age, it’s easy for us to escape the physical world, and our minds can lose touch with our body. We can get stuck in fight-or-flight mode, ignore pain signals, and neglect our physicality. We become disconnected with ourselves!
⚙️ Our bodies are incredible machines, with every part working together in perfect, automatic synchronization. But, when parts can’t communicate or function normally, the machine starts to have problems
🧠 Breaking up knots that restrict movement, finding sore spots you had no idea existed, and calming your nervous system are all ways massage can help you connect with your body and gain control of your physicality
🌱 If pain is getting in the way of your daily life or if you want more from your body, give massage a try. Feel like your authentic self with individualized, therapeutic bodywork. Book an appointment today!
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🎶 - “Lefty” by @bluewednesdaybeats
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🤔 Curious how massage fits into your active lifestyle?
😯 Interested in the wellness benefits of regular massage?
🙂↕️Thinking about booking with Root & Stem long-term?
🔟 Introducing the “10 for 10” massage membership!
💡 It’s simple - for only $10 a month, members receive a 10% reduced rate on all of their massages. It’s the perfect program for people who get a massage at least once a month. Book multiple and longer appointments to get the most out of your membership!
🌱 Massage therapy can be a great way to manage chronic pain, improve athletic performance and recovery, and increase your overall quality of life. This means getting the most out of your day-to-day and helping you feel your best!
🙌🏻 Sign up for the “10 for 10” membership next time you book an appointment. I look forward to seeing you soon!
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🚧 I decided to try out a new office space over the weekend!
🌱 Don’t worry, when you book your next massage, we’ll be all settled in at @elitebackandbody . Check out my booking link in my bio - see you soon!
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🙋🏼♂️ Raise your hand if you’ve been personally victimized by Sciatica!
🌱 While it’s a term we’ve all become familiar with, Sciatica isn’t a condition - it’s a symptom. The discomfort, pain, and sometimes numbness that it brings are signals that something deeper is affecting your body. And even though there are a lot of possible causes for Sciatica, massage remains a great tool to relieve pain and improve mobility, even if the cause isn’t directly muscle-related
💪🏻 Been stuck with Sciatica? Book your appointment today and feel the difference that therapeutic massage can make!
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💆🏼♂️ Whenever I get a massage, it’s usually the highlight of my week. I always leave feeling lighter, happier, and more like myself. The mental and physical reset I get is just what I need to carry on and live my best life!
🌱 Treat your mind, body, and soul - follow the link in my bio to book your next appointment. See you soon!
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🌱 Thank you for the review! This is how I want all of my clients to feel!
🔗 Thinking of booking your massage? New clients receive $20 off their first appointment - just follow the link in my bio!
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💡Ever been curious about the “how” and “why” behind massage techniques? Watch to learn how I approach working on the calves!
🦵🏼Our calves play a hugely important role in how we move. Every step we take starts with these muscles - it’s up to our calves to get our entire body moving! It’s easy for them to get sore and locked up for people who are on their feet all day. My massage focuses on loosening this overworked muscle by encouraging length and working out the stuck spots.
🌱Sounds like exactly what you need? Head to my bio to book your next massage!
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🎶 “Home” by @lukrembo
💡 Ever been curious about the “how” and “why” behind massage techniques? Check out my approach for working on the bicep!
💪🏻 It might not be obvious, but your bicep can have a big impact on your posture and day-to-day life. Because this muscle is connected to our shoulderblade, AKA the scapula, tight or shortened biceps can pull your shoulders forward, potentially contributing to a hunched back, neck pain, or lower breathing capacity.
🤳🏼 If you bend your elbow, your bicep flexes and becomes engaged. And if you think about it, we have it flexed all the time! Typing on the computer, using your phone, driving the car - our biceps can get stuck in this engaged position. Massage is the perfect way to counteract that!
🌱 Head to my bio to book your next massage and feel the difference. See you soon!
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🎶 “Once Again” by @moaviimusic
💡Ever been curious about the “how” and “why” behind massage techniques? In this video, I talk through one of my favorite ways to start a session!
💆🏼♂️The beginning of a massage can make or break a session, especially if I’m seeing you for the first time. I like to use this breathwork technique to help my client feel calm, settle in, and start to get used to my hands. Building trust in this way makes the massage not only feel better but also work better!
🌱Make some time for yourself and book your next massage! Find the link in my bio ~~
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🎶 “Sunflower” by @lukrembo
☮️ When you walk into Root & Stem, you get to leave the rest of the world behind. Your job, your calendar, that to-do list - they can’t reach you once you get on the table!
💆🏼♂️ Your massage is *your* time to decompress and recover. Individualized, therapeutic sessions based on your needs and lifestyle help you walk out of Root & Stem feeling more like… yourself!
🌱 Book a massage to refresh and recharge so you can take on the rest of the week. Head to my bio to find my booking link - see you soon!
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😨 It’s something we’ve all experienced - the soreness that creeps in a day or two after a hard workout or long, active day!
💪🏻 DOMS, or Delayed-Onset Muscle Soreness, is a common feeling that comes from strenuous or unfamiliar exercise that creates microtears in your muscles. It’s usually a sign that you worked hard, but it can also be pretty painful!
🌱 The good news - massage can help! It’s a great therapeutic tool to reduce the impact of DOMS and get you felling better and back in the gym sooner
🔗 Book your massage today and feel the difference - head to my bio for more information!
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