đ„NEW INSTRUCTIONAL- Hidden Mechanics of Jiu Jitsu by Roy Dean đ„
In Hidden Mechanics of Jiu-Jitsu, Roy Deanârenowned for his depth of knowledge, precision, and world-class productionâtakes you inside the principles that govern every effective movement in BJJ.
- This isnât about adding more techniques to your game
- Itâs about understanding the structure, efficiency, and invisible details that make all techniques workâso everything you already know becomes sharper, smoother, and more effective
- Roy Dean has built a reputation for delivering thoughtful, refined, and deeply insightful instruction.
- This series continues that legacyâoffering a rare look into the mechanics that make Jiu-Jitsu truly work.
đCheck it out /products/hidden-mechanics-of-jiu-jitsu-by-roy-dean
I'm proud to introduce my latest release "The Hidden Mechanics of Jiu Jitsu".
20 technical and conceptual modules that will change the way you do jiu jitsu.
Filmed by @rickellishq
Cover art by @peterhulce
Ukemi by @karatetrainer
Deep thanks to @royharris.sandiego for giving me the skills to develop my own insights.
#bjjconcepts #jiujitsuinstructional #martialartstraining #invisiblejiujitsu
Set Up The Farce From The Arm Triangle.
Get the free course: https://bit.ly/freebjjbluebelt
#armtriangle #armtrianglesetup #headandarmchoke #roydean #roydeanacademy #submissionsetup #grapplingdetails #bjjtechniques #groundcontrol #submissionfinish #bjjflow
Roy Rolling With A Brown Belt
Get the free course: https://bit.ly/freebjjbluebelt
#bjjrolling #brownbeltbjj #sparringsession #grapplingtraining #bjjrounds #roydean #roydeanacademy #groundbattle #bjjcommunity #rollingfootage #bjjskills
It was a pleasure to do a rite of passage for a talented young man named Joshua Cretu, and witness his promotion to purple belt under RDA black belt Alex Paredes. Many thanks to the friends that came out, including Rick, Demarcus, and Nico. Congratulations Joshua!
One Of My Favorite Gi Chokes.
Get the free course: https://bit.ly/freebjjbluebelt
#gichokes #bjjgi #collarchoke #roydea #roydeanacademy #bjjtechniques #girolling #bjjlifestyle #submissionmoves #grapplinggi #jiujitsuskills
Next Drill, You Can Try In Class
#roydean #roydeanacademy #bjjdrills #bjjtraining #bjjtechniques #grappling #bjjtips #bjjskills
#bjjcommunity #jiujitsulifestyle
Name That Choke At The End
#roydean #roydeanacademy #bjjchoke #bjjtechniques #grappling
#submissionchallenge #bjjtraining #bjjskills #bjjcommunity #jiujitsulifestyle
#gregcastro
