Already looking forward to next yearâs moments with the amazing UVM students; as we practice grounding in the now in our incredible setting and serving ourselves and others from a place of love. đ
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#compassionatecare #retreat #uvmstudyabroad #uvm #puertorico
Beyond grateful for the time we shared, these memories will be forever in our hearts!đđ
@uvmstudyabroad
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#compassionatecareretreat #retreats #rinconpuertorico #2026
We are beyond excited to welcome the amazing Nursing and Health Science students from the @universityofvermont to RincĂłn, Puerto Rico for our upcoming Compassionate Care Retreat! đżâ¨
As part of their course, these students will spend time immersed in mindfulness and meditation practices, exploring how presence, compassion, and self-awareness can deepen the way they care for others. Itâs an honor to host such a passionate group of future healthcare professionals who are committed not only to healing others, but also to nurturing their own well-being.
We canât wait to learn, grow, and share this beautiful space together here at @villaplayamaria ! đâď¸
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#compassionatecare #retreat #universityofvermont #nursingstudents #villaplayamaria
Feeling so much gratitude for the nourishing, magical moments shared with these amazing humans this January in Puerto Rico. What a gift to regulate, ground and feel so much joy with others! đ´
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#nervoussystemreset #retreat #puertoricoretreat #retreatrecap #villaplayamaria
We are so excited to welcome this yearâs January retreatees tomorrow to @villaplayamaria !
We are looking forward to connecting with you all in this incredibly beautiful space!đđ
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#embodiednervoussystemreset #retreat #retreatseason #puertoricoretreats #meditationretreat #nervoussystemreset #2025 #rinconpr #villaplayamaria #puertorico
Want to talk about the power of silence in a noisy world?
đ Golden by Justin Zorn & Leigh Marz đ
This January-March l 6 Sessions, Bimonthly
Starting on Zoom, January 7th
Every other Wednesday 6:30-7:30pm
DM me if you would like to join the book club and I will send you the zoom link!
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#bookclub #newbook #golden #silence #bookclubreads #newbookclub #joinourbookclub #readingcommunity #currentlyreading #booklovers #readtogether #groupreading #silentreading #thoughtfulreading #readinglife #bookclubpick #goldenworldofsilence
Dont let the ebb and flow get to you, let go and go with the flow. Giggles and laughter included in the ride. đ
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#tumbleandflow #saltandsand #playinthewaves #flowwiththetide #oceanlaughter #seafrolic
#saltysmiles
Join me in RincĂłn, Puerto Rico for an Embodied Nervous System Reset Retreat, a space to reconnect with your body, gather in community, and recharge. This is your invitation to pause.
đş Expect:
â Somatic practices to unwind your bodyâs tension
â Restorative movement + nervous system regulation
â Ocean therapy, connection, and time to slow down
â Nourishing food
January 13-18, 2026
đ RincĂłn, Puerto Rico
There are only a few spots left so reserve your spot now by clicking the link in bio. Your reset is waiting. đŤ
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#embodied #nervoussystem #reset #retreat #meditation #yoga #surfing #ocean #nourishingfood #somatichealing #movement #community #connection #snorkeling #paceofnature #retreats #rinconpuertorico #villaplayamaria #puertoricoretreats
đ Wednesday Morning Wellness đ
â¨Join me for our FREE weekly wellness session every Wednesday morning at 8:30am at the @burlingtonsurfclub pavilion.Â
Depending on the weather, wind, and waves, weâll be:â¨Meditatingâ¨Stretching
Strengthening
Mindful Movementâ¨Or paddleboarding on the water!
Every session is a little different â and thatâs the beauty of it. Just bring your good vibes, a towel, and an open mind.Â
Free & open to all!
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#freewellness #wellnessgroup #wednesdaywellness #wellness #meditation #sup #standuppaddleboarding #water #movement #stretching #strengthening #burlingtonsurfclub #burlingtonvt #vermont
đź SHE Girls Camp Spiral Garden đż
Week by week, hand by hand, intention by intention â our spiral garden grows. đą
Each group of SHE Girls Camp adds their own blooms, planting not just flowers, but intentions and energy into the soil. As the spiral expands, so does our connection â to ourselves, to each other, and to the Earth.
This living garden is a reflection of what weâre growing at camp: strength, health, and empowerment â rooted in community and blooming with purpose.
⨠One spiral. Many hands. Infinite intentions.
We canât wait to see how it blossoms. đŤ
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#shegirlscamp #girlscamp #summercamp #gardening #gardens #spiralgarden #plantingflowers #communitygarden #flowers #plantingintentions #girlinnature #growingtogether #summervibesâď¸ #summer #burlingtonvt #vermont
