50/50 split isn’t always the answer 👀
Every station has an optimal split. It’s about matching the right athlete to the right role at the right time.
Swipe for our full station-by-station breakdown.
#hyrox #hyroxdoubles #hyroxtraining #roxfit
More training isn’t always the answer 👀
For most HYROX athletes, 6–9 hours a week is the sweet spot. Beyond that, you’re likely accumulating fatigue faster than fitness.
(Yes, some athletes train way more - but often they’re elite, and they’ve spent years building the base to absorb it)
Swipe to see what the research says.
#hyrox #hyroxtraining #roxfit
A HYROX race is already hard…
…so don’t make it any harder 👀
Here’s what we see time and time again:
- Not practicing race intensity
- Trying something new on race day
- Starting dehydrated
- Poor sleep in race week
- Cutting carbs too aggressively
Most race-day problems start before the race even begins.
#hyrox #hyroxtraining #roxfit
HYROX might be “short” compared to other endurance events… but it still burns through glycogen FAST.
High-intensity running + stations = high carbohydrate demand ⚡️
A simple rule 👇
🍚 Around 2/3 of your plate should be carbs leading into race day.
Think:
Rice, pasta, bread, cereal, pancakes, potatoes, sports drinks.
Then keep:
🥩 protein moderate
🥑 fats lower
🥦 fibre lower than usual
Save this for your next race weekend 📌
#hyrox #hyroxtraining #roxfit #sportsnutrition
