School is back in session and as the weeks of spending more on summery days filled with friends, music and treat-yourself-trips is coming in we FINALLY gave in and are goin to offer STUDENT DISCOUNTS. No Cap.
That's less dime, for more ROW time.
Get 20% discount on your purchases and come join the ROW family. Your home away from home.
Daily classes, 2 locations (Dampoort and Sterre).
Lowkey—how do I actually use this discount code? 💸
Send us your student card (don’t gatekeep 👀) and we’ll drop you a discount code 🎓💸
Go vibe-check the website, pick the pass that matches your era, plug in the code at checkout, and secure your spot before it’s gone. No stress.
- if you didn't understand the last bit of this caption, don't worry... Then this post is probably not relevant to you😭
Happy Sunday and see you in class❤️🔥
🔥🔥🔥ALL YOU CAN ROW. 📺
Unlimited ROW is officially a thing — and no, this is not an April Fools.
One class a day. Both locations. Reformer or mat. Just €29 more than your 10 classes a month membership.
Don’t sip your ROW. ROW in it. 🥂
This is not girls math. This is calculator math. And the calculator says: get in. 🧮
This price won’t last forever. Get in before it’s gone. 🔥
→ Grab your Unlimited ROW membership — link in bio. 🔗
Teacher Tuesday — on a Wednesday . No drama. Just like @mabelverhaege . 💪
And today, we are presenting @mabelverhaege — the most down to earth Pilates teacher you will ever meet. What you see is what you get. And what you get is really, really good.
Mabel is the ultimate beginner teacher. Not because she simplifies — but because she builds. Clear cues, consistent burn, absolute focus on the classical foundations that make everything else possible. She believes in Pilates as motion — not just in the studio, but in daily life. The way you move, the way you carry yourself, the way your body shows up for you every single day. Wise, accessible, and genuinely fun. The kind of teacher who makes you feel instantly at home — and instantly working. 🫨
But here's Mabel's signature move: she is the only teacher at ROW who teaches without music. No playlist. No beats. Just your breath, your movement, and her voice. Pure focus. Pure Pilates. The silence is the playlist. 🎧
And when Mabel is not in the studio? She is on a bike. Tent on her back, somewhere in Europe, going uphill. Voluntarily. Mega sporty spice doesn't even begin to cover it. And the result? Arguably the most beautiful hamstrings at ROW. We are taking notes. 🦵
Funny as she is no-nonsense. The kind of deadpan humour that catches you completely off guard mid-plank. You will laugh. Your core will regret it immediately. 😄
Mabel — we salute you. And we are very glad you keep coming back from those bike trips. Every time. 🚴♀️
📲 Find Mabel every Wednesday in our Kleindok studio — beginners and all levels welcome. Shaking guaranteed.
Today we stop and breathe.
For all our mothers. Because nobody arrives in this world without one.
This last year, we have all gROWn (in many ways). Some of you are growing a human right now — bumps and all (we love those prenatal classes). Some of you have been mothers for what feels like forever, and make it look so effortless. Some of you are brand new at it (hellowww postnatal, bringing your babies to the mat — that is tough mom love). And some of you have, on occasion, had a force majeure situation that ended with a small human in the corner of the studio or on our couch. Life. We salute you for showing up.
And some of you are here, on this day, carrying something quieter. A wish. A loss. A complicated feeling about a word that doesn't sit easily.
We see all of you.
We love you. We've got your back. 🤍 See you soon
Every day Pilates day. But today it's official. ⭐️🤍
International Pilates Day is our reminder of why we show up — and we're so grateful you show up with us.
To every ROW'ie: thank you for choosing this practice, for trusting the work, and for letting us be part of your movement. You make ROW what it is.
To our teachers — classical, Polestar, BASI trained and everything in between — thank you for bringing your whole background, your whole self, to every session. The way you share your Pilates journey with our community means everything.
And to the lineage that made it all possible: Joe, Clara, and every second and third generation teacher who kept this practice alive, evolving, and out of the archives — we see you. We thank you.
None of this exists without a man in very short white shorts working out of 939 8th Avenue. His dedication — and Clara's, his essential right-hand woman — built something that keeps us strong, focused, and slightly humbled — whether we're on the Reformer, or on the mat wondering what we signed up for.
Today we celebrate by getting the work done.
Because every day should be Pilates day. Now if you'll excuse us, Joe's waiting. And he will absolutely make you scrub at the end. 🤍
We love you to 939 8th Avenue and back — a few times.
@faberana is soon off on a well-deserved holiday, arrivederci for now, Ana 🤍 — that means that our Saturday prenatal classes will be a little quieter in May.
But we've got good news to balance it out:
Starting May, we're adding an extra prenatal reformer class on Wednesdays at 6PM at Maaltebrugge — and @Feelampaert is taking those bumps into her hands 💪
Small group. Big care. Exactly what your pregnancy journey deserves.
🗓️ First class: Wednesday May 6th
📲 Booking opens tonight — spots are limited, so don't sleep on it.
Your bump is welcome. Your back will thank you. 🤰✨
Don't put all your ROW's in one basket.
As we're rowing strong trough our weekly teacher introduction of all the good that is ROW, we now welcome you to try and explore all the talent we bring to the schedule.👯♀👯♀
If you ask us what makes us different... We provide skill, knowledge, vibes and a warm environment where you are welcome. Welcome to work-out, welcome to feel, welcome to explore, welcome to gROW. ⭐
It's the teachers and classes that make the difference in your practice. Always choose quality, we promise it will pay of in the long run. 📣
📲Book your sessions in our ROW app our trough (link in bio).
Have a lovely Sunday and see you at ROW.
Teacher Tuesday — on a Thursday. 💪
Because that’s one of ROW’s greatest lessons in life: embrace the unexpected. Be prepared to be surprised. And nobody — nobody — embodies that more than @lauravanborm
Laura has been with us since the very beginning. And every single Monday evening, without fail, she walks in with something new. A new flow. A new sequence. A new way of using a ball on the mat. And yes — she’s the one who lets the air out of the balls. And we couldn’t love her more for it. 💨
She was born with a passion for movement. A dancer at heart. A theatre maker in her soul. A yoga teacher in her motion. A Pilates teacher in her core. A photographer with an eye that sees the world differently — her exhibition? Nobody Puts Baby In The Corner. Of course that was Laura.
Because nobody puts Laura in a corner. She is like the wind. She flows, she surprises, she takes you somewhere you didn’t know you needed to go. She knows that our bodies remember more than our heads. Our spine tells our story in a way words can’t. And Laura is here to help you tell yours — get over it, embrace it, and keep you going strong. Every Monday, without fail, guiding you through that journey. Digging deeper every single week.
We have thought about this. The only reason we wouldn’t come to her class is if we could watch her dancing on a stage. And even then — we’d probably just close for that Monday. We simply cannot imagine a ROW without Laura’s classes. Without Laura.
Thank you, Laura. For being Baby and never staying in the corner. ✨
(I’ve Had) The Time of My Life — Dirty Dancing 🎵
📲 Two mat classes every Monday evening — always full. You know what to do.
And Laura on a reformer? #daretodream 🙏
@lauravanborm_fotografie@lauravanborm@pilates_en_yoga_by_layoga
It’s finally that time of the month — and we mean that in the best possible way. We waited until our cycles were synced and the moon was in the right position. Because checking if YOU are in the right position? That’s just one of Mona’s many strong points. 💪
TT - W is here. And we are beyond proud to present the one and only @mona.naudts — skip the matcha, go straight for the weights.
Mona is not here to make you smaller. She is here to make you stronger. Not five-espressos strong. Not push-through-it strong. Strong from within — from your bones, your muscles, your very calm and settled nervous system. That kind of strong. The kind that stays.
Mona is your ultimate you’ve got this woman. A women’s health and gut coach who believes — truly, deeply believes — in strong over thin. In force over fragile. In being the force of nature you are absolutely capable of being. She went her own way. Built something real. And made it entirely her own. She will root for you, cheer for you, and carry you there if she has to. And be very aware — she absolutely could. Mona is the ultimate practice what you preach. 💪
Here’s what Mona’s classes truly feel like: not just someone cheering for you from the sidelines — but someone who makes you believe in yourself. That is so much more powerful. You feel Mona’s force long after you have left ROW HQ. Those hamstrings and quads will remind you. But so will something deeper. 💫
Everyone deserves a Mona in their life. If we could, we would have her teaching with us every single day of the week. And did we mention she cooks? And it always looks incredible. Mona — we are officially asking for a dinner date. And that friend? That’s us. All of us. Every single one of ROW. 🍳
Find Mona every Tuesday evening for mat Pilates followed by a powerhouse Power Pilates session — and every Friday noon for another round. She is your ultimate send-off into a strong, powerful weekend.
📲 Book Mona’s classes now — your strongest self is waiting. 💪
Second week of holidays… and yes, we feel the out-of-office energy 🫠☀️
Kim, Frida & V are away, but don’t get it twisted —
this is your moment to explore the full ROW roster.
Different teachers. Different flows. Same signature shake.
(And trust us… some of them come in 🔥)
Think of it as your ROW easter fling —
no commitment needed, just good vibes and even better classes.
PSA: This Sunday, @viktoria_dc is already back in Maaltebrugge — so go ahead and book your missed quality time over the holidays.
Until then: go cheat on your favourite teacher. We fully support it😎🤭
Spring has sprung at our studio’s.
Therefore we bring 7 seconds of heaven, euhm we mean ROW to you before the start of the weekend.💕💋
Next week we have different hours, different teachers at different moments. So see this as an opportunity to explore and gROW in different ways.🏋💆♀🧜♀🧚♂
