Plenty of metal to carry home!
Brother and Sister rowing success for @cambridgerowingclub@peterjfraser and @nicki_knowles at the Masters South Island Rowing Championships in #Nelsonlakes #NationalPark #NewZealand #LakeRotoiti
#rowing #Mastersrowing #Rowingrelated #Rowingbible
Unlock your potential as a rower and coxswain. Learn to improve your skills, lead your boat, and achieve faster times together. It's the difference between winning and losing. #Rowing #Coxswain #Teamwork #SportsTips #Performance #Motivation #Athletics #Training #MastersRowing
Achieve tight, dark swirls, not big frothy puddles. Energy wasted on extraction creates splash. Ensure clean blade release and tap-down for better propulsion. #RowingTips #Boating #Crew #RowingTechnique #WaterSports #Sculling #Oar #MastersRowing #Rowing
Maintain pressure and acceleration to the finish for effortless oar extraction. Don't let the mound lower or your blade brakes the boat. #rowing #boating #acceleration #technique #sports #performance #training #rowingtips #MastersRowing
A good puddle: tight, swirly, deep, and no splash. It's concentrated, not spread out. Dark swirls show power, circularity comes from the blade's arc. Learn to see the power in your strokes. #rowing #boating #waterdynamics #sportscience #technique #rowinglife #fitness #MastersRowing
Your puddle is your stroke made visible. A good puddle should be deep, tight, and swirly, not splashy. It shows what you actually did. #RowingTips #RowingTechnique #PuddleAnalysis #Boating #RowingLife #WaterSports #LearnToRow #MastersRowing #Rowing
The Eurega Regatta on the #Rhine in #Germany racing past historic buildings.
Photo Credit: Gunnar Reis
@rudern.de #deutschland #Rhineland #rudern #rowing #aviron #canottaggio #remo
Stop using 'but' to discount your effort. Train hard AND had a bad race. Holding both truths allows for real growth, not self-punishment. #MindsetShift #GrowthMindset #SelfImprovement #Resilience #RaceDay #Performance #MentalToughness #AthleteLife #MastersRowing #Rowing
Anger is expectation minus reality. That gap? It's what makes you a racer. Name it, ask your crew, and learn from it. What was your gap? #AngerManagement #RacingMindset #ExpectationVsReality #PersonalGrowth #LearningToRace #MindsetMatters #EmotionalIntelligence #GrowthMindset
