แแแแแ แฏแแแ!
แฎแแแ(1 แแแ แขแก) แแแแแแแแแก แแฆแแแ แแแขแแ แแ openmat-แก Warriors MMA-แจแ, แแแแขแแแแแ แ แแแแ แช แแฎแแแแแแแก แแกแแแ แงแแแแแก แแแกแแช แญแแแแแแ แแแงแแแ แ ๐ฅ
Tomorrow (March 1st) Iโm hosting an open mat at Warriors MMA for my birthday. I invite all my close friends and everyone who loves grappling ๐ฅ
location:
https://maps.app.goo.gl/VZKwZDTVq9KVFiLk7?g_st=ic
At 18:00
#workout #gym
Light GPP before the main training session:
Strict Press
4ร5ร50 kg
Sled Push
6ร20m ร 110 kg
3) Push-ups (pause 2 sec)
2รAMRAP
4) Plank Hold
2ร2 min
5) Neck Isometric
3ร30 sec
What is GAMA?
For me, itโs not just an organization.
Itโs a creation we built with our brothers @giga_kukhalashvili@giogochela_maestro , through blood and sweat.
There was a time when GAMA was the reason I got out of bed every morning -
to improve something, to build something, to organize and create.
Today, GAMA is still the reason I wake up every morning -
but now, itโs to overcome and defeat anyone who stands in my way.
And what does GAMA mean to you?
๐๐๐๐ ๐๐๐๐๐๐ WINS AT GAMA GRAPPLING 3.0
Pure Jiu-Jitsu, a lot of submissions, scrambles and full violence on the mats - this is the next gene of submission grappling in Georgia.
@gama.grappling , our team is ready for new challenges!
@grapplestreet academy is the home of champions, a place where your dream comes true in a right time and way. Team, Oss ๐ซฐ๐ผ
People donโt like to talk about their traumas and struggles, but sometimes certain experiences can serve as examples for others who are on the verge of giving up.
We often look for perfect conditions and get upset when things donโt go as planned โ but thatโs no reason to despair.
To see challenges as tests that make us stronger, to not lose hope, and to believe in ourselves โ to me, thatโs what matters most, both in sports and in life.
#motivation #gymlifestyle #work #clean
After a bunch of injuries, slowly but surely getting back into competitive shape๐คผโโ๏ธ
#oktopusfitness #wrestling #hangclean #bars #๏ฌtness #hardwork #gym #crossfit
