Ripple
“We are not matter, and we are not spirit. What Is plays at being both” - Weiwu (Into Death)
One expression of life is the expression of All!
Singing in Harmony To the Galactivated One,
Family healing with community honoring Your Ripple,
Staying Present in the expression of Life abundantly,
For how long staying present with your Love profoundly?
Right now on stage we sing of the fountain of now!
With Love pouring through this fountain we grieve,
And grieving we celebrate the Ripple, the connection to this fountain,
That you, Holy Galactivator, planted in our hearts,
Through a moment of, that gift of your Presence,
Longing to be felt, and expressed, and held, as a gift,
That can only be experienced, Now.
And this gift, even though you walked a path for your steps alone,
You followed your Ripple, and even though you fell,
You stand now in complete connection with that fountain,
And offer your Presence as a Guide Home.
So in singing Ripple with you, and your beautiful chops,
Dancing and playing in this Life together, as you are ever doing,
We heal as we feel the words flow through us.
Ripple in Still Water
When there is no pebble tossed
No wind to blow
Kenny Rexer - The Art of Being Gratefully Dead
4/31 #onceadaymay
Thank you for the work that @salamandercollective has done to create @salamanderfest
I’m excited to experience all of the love and music and community that has been prepared for us all.
To all the people out there that love the earth , beautiful music , and beautiful people , bring your kids and let’s share this experience together !
Here’s a little information about me
With 20 years of teaching, Roy’s passion is self-care. He blends mindfulness with a growth mindset, crafting simple, effective routines. Roy nurtures children’s focus, self-compassion, and inner growth, connecting them to the land and community.
I’m happy to share this offering and look forward to have fun!
𝘚𝘸𝘦𝘦𝘵 𝘚𝘸𝘦𝘦𝘵 𝘖𝘱𝘦𝘯 𝘔𝘪𝘤 𝘕𝘪𝘨𝘩𝘵 🎤 ☘️
@roundyroy and I will be serving up nourishment for you; made with love and organic ingredients
🥗 𝐀 𝐯𝐢𝐛𝐫𝐚𝐧𝐭 𝐡𝐚𝐫𝐯𝐞𝐬𝐭 𝐬𝐚𝐥𝐚𝐝 𝐰𝐢𝐭𝐡 𝐩𝐚𝐬𝐭𝐮𝐫𝐞 𝐫𝐚𝐢𝐬𝐞𝐝 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐨𝐫 𝐚𝐧 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐫𝐢𝐜𝐞 𝐚𝐬 𝐚𝐧 𝐚𝐝𝐝 𝐨𝐧 𝐨𝐩𝐭𝐢𝐨𝐧
𝐃𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐝𝐫𝐢𝐧𝐤𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲; 𝐞𝐬𝐩𝐫𝐞𝐬𝐬𝐨 𝐝𝐫𝐢𝐧𝐤𝐬 𝐰𝐢𝐭𝐡 𝐜𝐡𝐨𝐢𝐜𝐞 𝐨𝐟 𝐦𝐢𝐥𝐤, 𝐜𝐞𝐫𝐞𝐦𝐨𝐧𝐢𝐚𝐥 𝐦𝐚𝐭𝐜𝐡𝐚, 𝐚𝐧𝐝 𝐆𝐫𝐞𝐞𝐧 𝐆𝐨𝐝𝐝𝐞𝐬𝐬 𝐛𝐥𝐞𝐧𝐝𝐬 𝐨𝐟 𝐇𝐨𝐭 𝐓𝐞𝐚 🍵
as always, come for the show or express your voice up on the mic 🤩
𝘢𝘭𝘭 𝘧𝘰𝘳𝘮𝘴 𝘰𝘧 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 🤍
See you at @greengoddessherb this Saturday 3/16 7p-10p
🌿✨ Join us on February 29th for a transformative leap day experience! 🌿✨
Step into the magic of the present moment with a guided breathwork practice led by the Roy Roundy, accompanied by the enchanting soundscape of Sean Garcia @444evr_expansion on the handpan during the break work experience.
Dive deeper into your practice with a potent and healing sound bath offering led by one of our core teachers for IGNITE, @paddlelikealady
This special practice is designed to help you clear and release any blockages holding you back from living fully present, and embracing the gift that you are 🎁✨
Let’s leap into alignment together!
Date: February 29th
Time: 6:15 PM
Location: @abundantspace
13610 N Scottsdale Rd Unit 11
Scottsdale, AZ 85254
Don’t miss out on this opportunity to elevate your mind, body, and spirit🌀
Reserve your spot today!
#Breathwork #LeapDay #Mindfulness #Transformation #PresentMoment #SelfDiscovery #CommunityHealing
Check out the epic space where we’ll be gathering for Pam Jam 2.0, an Epic Day of Play! Get your ticket and join us on Saturday, 2-17, from 11 to 9 on the 11th floor of the @azcenterphx (400 East Van Buren in downtown Phoenix). We’ve got yoga with @roundyroy , with beautiful musical soundscape provided by @torikristine.music , @jabotanical , @rymo.now , and yours truly, followed by a bangin’ ecstatic dance, time for flow arts, acroyoga with @jt_merkaba1618 , painting with @jennyc_1111 , and a writing workshop with @rymo.now , an open mic to share your gifts, and a delicious concert with Tori, Jaden, and RyMo of Galactic Harmony. This is a day you do not want to miss. :) Bring a friend and save $11! Or bring 10 friends! The more, the merrier! :). DM for ticket link or just check my bio on IG or comments section on FB. :-) And psssst, don’t tell anyone (ha ha) but the HBD22 code will still save you $11 as well. :)
What happens when you gather all of the most creative and playful facilitators in town - and stack their offerings b2b2b for ONE Epic Day of Play?
Let’s find out.
A holistic event intended to invite you into fun, creativity, and expression of yourself.
Mark your calendar and get ready to reserve your spot in the 11th floor playground…
Saturday February 17th 🖊️
The day will start with a collaborative yoga experience, then flow in to dance, art & movement workshops.
Wander around the curated space for connection & nourishment decorated by the downtown Phoenix skyline…
Then we wind down the day gathered around live music and creations from the community!
YOU are an integral part of the experience that will make it what it is 🦋
An essence in the air - it tastes like an invitation to express yourself and to let the human play as it was designed to do.
This day’s going to be packed full of surprises - and we’d be honored to share it with you.
Grab your ticket before the price goes up.
(Bring a friend for a discount!)
Link in bio - drop a comment if you’re in ✌🏼
Had a delicious practice session with @torikristine.music , @jabotanicals , and @rymo.now and excited to provide the soundscape for @roundyroy as he opens up Pam Jam 2.0, a Day of Play, with a fabulous yin and yang yoga class on Feb 17. Tickets are two for $44 or one for $33, and prices Art go up the week of, so get your ticket now and join us on the 11th floor of the Arizona Center for an epic day (no tickets will be available the day of). In addition to yoga, the day includes ecstatic dance, open mic, art, a writing workshop, acroyoga, flow arts, and a concert with Tori, Jaden, and Rymo. And we’ve got lots of vendors lined up as well as yummy food available for purchase by @evolvebylys . Can’t wait to play with you all! #handpanpamandtheflutefairie
Happy Monday, friends! The ticket link is now live for PamJam2.0, an Epic Day of Play, February 17. We are moving things indoors this year to the 11th floor of the @azcenterphx high-rise and would love for you to join us. The day will be filled with lots of awesomesauce, including Yin yoga with @roundyroy accompanied by live music, ecstatic dance, open mic, concert by @galacticharmony , flow and acroyoga time, and delicious food available from @evolvebylys . We’ll also have vendors and a community mural to splash your magic on, or make your own art to take home. We will be gathering from 11 to 9, and tickets are $33 ($44 the week of). Grab your tickets early so we can plan accordingly. ;) Ticket link in my bio on IG or in comments on FB. Or message @fitztheflow or I and we will forward. Woot woot to playing with friends!
Every time Open Mic Night rolls around (once a month) I get this feeling of inspiration, encouragement, and fulfillment!
This time we are celebrating the beautiful Miss @candy_wheeler on her solar return!!
Join the celebration this Saturday 11/11 ✨
Arrival at 7p- to sign up
As always this is a free community event hosted By the Goddess herself Sue @greengoddessherb
✨ Donations are always welcome✨ we’ve gotta buy firewood somehow 😉
Roy & I will be back en la cocina serving up nourishment for you all! Prices will be announced day of event. Kitchen will be open from 7p - 10p 🫶🏼
Ps you may catch a candle in a juicy 🥩 for Miss Candy, join us to sing as loud as we can 😘
Also… @fortvine whaaaaaaa 🍳 iykyk and if you don’t know you will this Saturday!
Anyways.. that’s all for now! Reach out to me, @roundyroy , @torikristine.music , @galacticharmony , @fortvine if you have any questions!
Te Veo el Sabado! 🤓
#OpenMicNight
#nourishment
#freeevent
#saturdayinphoenix
#arizona
#poetry
#artists
#freeexpressions
In the darkness I see That I Am. Light.
In sitting with darkness I see that I have sight.
Feeling not chosen.
As a child waiting to play the game, not being chosen is an especially humiliating shame. Never again wanting to feel the same.
Yet, not chosen shows its dark shadows still. In the non reciprocal responses residing in reflections revealed through relationships.
Who has not felt the sting of not being chosen. All, it seems, through the lives we’ve woven, have knelt before the alter of another, hoping, praying that they would choose us, that she would choose me.
And still, in this darkness I sit. Not being chosen is not because of ill will, but rather because of I will, and I’ll rather learn than stay ill, in this need, unfulfilled, to be chosen by another.
And so in the darkness, I sit. I learn that it is I that must choose I, and see that wholeness within needs no other to fill this hole, yet it is filled when I choose me.
So, I sit. In the darkness. Choosing me. The light of Love is reflected here, as I stand tall within, grounded on the mountain top. Love, it never stops, just reminds me where it must flow, to the lowest darkness hidden below the surface of sadness and pain, from where I regain that presence, That I Am. Sitting in the darkness.
******************************
Ok
Great
How do I choose me?
Hiking
Yoga
Grateful conscious breathing
Loving my family
Cooking delicious beautiful food
Eating said beautiful food
Connecting with beautiful people
Sharing my story
Resting
Supporting others to choose themselves…
How do you choose yourself? 🥰💞🥰
Have you seen our music video?🤩 our favorite chefs @evolvebylys & @roundyroy got a lil sneak peek…check it out on YouTube!🎥
See you tonight at Pho Cao!🎶🧡
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#galacticharmony #galacticharmonymusic #musicvideo #youtube galactivate #galactivation #galactivationstation #livemusic #localmusic #phoenixmusicscene #phoenixmusicians #musicians #music
