Ross-Junior Sbusiso Hlongwane kaMngoma

@rossjunior_m_h

🎭 Actor | 🎬 Director | 🎤 Facilitator Empowering creatives to tell their stories🧬
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Weeks posts
Day 2 Character: Solomon We sharpen our tools every day, even though there is no war. This is what will make us always ready to fix anything cause the tool will be sharp enough. The journey continues. #dramaineveryframe #rossjuniorhlongwane #monologueseries #framesofme #ActorLife #actingaudition
80 15
1 year ago
Day 4 PREPARATION × OPPORTUNITY = LUCK We are still in the journey of preparing , so when the opportunity comes, it will find me prepared. 🍳🙌🏾🎭 #dramaineveryframe #rossjuniorhlongwane #actorlife #framesofme #monologueseries
50 10
1 year ago
PART 1 "💥 New Series Alert: *Frames of Me* 🎭🔥 As the festive season rolls in, I’m making sure my acting skills stay sharp—no rust here! I’ll be posting monologues constantly until December 30, 2024, starting with a legendary *Godfather* scene that’ll have you hooked from the first word. 🖤 This is me training, evolving, and delivering iconic lines while you enjoy the season. 🎬 Stay tuned for more! 🎬 #FramesOfMe #GodfatherMonologue #ActingJourney #NoRust #ActorLife #monologueseries #festiveseasontraining #newseries #dramaineveryframe #rossjuniorhlongwane
83 8
1 year ago
Not every role in theatre stands under the spotlight 🕴🏽some of us build the stage, move the pieces, and keep the rhythm flowing behind the scenes. 🎭✨Pure magic ✨ a journey of movement, community, laughter, and powerful storytelling. This little highlight carries big memories: bold artists, brave spaces, and a reminder that when art travels, transformation follows. 🌍🔥 Siyabonga thina🙌🏽
26 6
1 month ago
LALELA🎭✨ Breath😮‍💨has been teaching me so much about character. It’s something we do naturally, yet on stage/screen it reveals everything🎭tension, calm, fear, freedom. I’ve realised that when I shift the breath, the emotional life of the character begins to shift too 🌬️💭. Sometimes we chase feelings, but the body already knows the way in. So I’m learning to slow down, listen, and let the breath guide me into truth. Because before the words… there is always breath. 🫁🎭
25 2
1 month ago
LALELA🎭✨ I’ve been learning to approach character through the body before anything else. Before the psychology makes sense, before the emotions feel clear, the body already begins to speak—through posture, tension, rhythm, and presence 🧍🏾‍♂️💭. I’ve realised that sometimes the quickest way into truth is not thinking harder, but listening to what the body is doing in space 👂🏾. When the physical life of the character shifts, something internal always follows 🔄. That’s where the work starts to feel alive. 🔥 #rossjuniorhlongwane #actingcoach #bodaylanguage #dramaineveryframe #actingjourney
33 0
1 month ago
Lalela🎭 Rehearsal has taught me that mistakes are not the enemy of creativity✨Many times the scene only begins to make sense after several failed attempts. Each experiment reveals something new about the character✨That process of discovery is where the craft truly lives🎭
5 0
1 month ago
Lalela🎭 Presence is one of the most mysterious qualities in acting🎭You can feel when someone is truly in the moment and when they are simply performing. I’m learning that presence comes from listening✨to the space, the breath, and the other actor. That’s when the scene begins to feel alive.
5 0
2 months ago
Lalela🎭 Acting 🎭 constantly stretches the imagination. Sometimes the stage is empty✨yet the actor must see a full world around them. The more detailed that imagined life becomes, the more truthful the performance feels. It reminds me that imagination is not just creativity🎭it’s a muscle we train.
13 6
2 months ago
Lalela🎭 Acting 🎭 asks something very honest from us. It asks us to be vulnerable✨At first that can feel uncomfortable, but I’ve realised that audiences don’t connect to perfection. They connect to truth. The moment an actor allows honesty to appear in the work, the story becomes human.
11 0
2 months ago
lalela🎭 Acting 🎭 keeps reminding me that silence is never empty. When I first began training, I focused so much on saying the lines well. But rehearsal slowly revealed something deeper✨sometimes the most powerful moment in a scene happens when no one speaks. Just breath, presence, and two human beings sharing a space. The body continues telling the story even when the voice is quiet.
16 2
2 months ago
lalela… 🎭 One thing the rehearsal room keeps revealing to me is that the body often knows the truth before the mind does. As actors, we spend a lot of time focusing on the lines, the emotions, the ideas of the character. But sometimes the real story appears in something much quieter🎭the way a character stands, the way they breathe, the way they enter a room. I’m constantly reminded that acting 🎭doesn’t begin with the voice; it begins with presence in the body. And when the body carries the truth of the moment, the audience can feel it🎭even before a single word is spoken. ✨ #lalela #ActorReflections #EmbodiedActing #TheatreProcess #Storytelling TheatreLife 🎭
6 1
2 months ago