Meet your Yoga instructor! 🧘
On Saturday, the 16th, Rosana will guide you through a yoga session, helping you to slow down, move mindfully, and leave refreshed, followed by brunch at Tales of Tea. ☕
📍 St Mary’s Guildhall, Coventry
🕤16th May, 9:30am
🕚16th May, 11:00am
What’s included:
✨Guided yoga session
✨ Brunch at Tales of Tea
✨Yoga mats provided
Please bring:
✨Water
Book your spot through the link in our bio!
#CoventryCity #YogaLife #Yoga #StMarysGuildhall #YogaAndBrunch
We’re back - 2026🧘♀️
A new year to move, breathe, and reset.
Find strength, peace, and balance — on and off the mat.
Can’t wait to see you all on the mat ! 🧘♀️🙏
🧘♀️ One-hour yoga flow
⏰ 19:15–20:15
📩 DM to book your spot
#yogainrugby #yoga #roskaflow
🎁 Boxing Day Special:
Enjoy 10% off when you book today only!
VALENTINE’S RETREAT 💕
Sunday 15th February | 11am–5pm
Slow down and reconnect — with your partner or a friend.
A full-day retreat designed to unwind, create, and simply be together.
✨ Gentle yoga
🍽️ Nourishing lunch
🏺 Pottery session (create side by side)
🧘♀️ Mindfulness & relaxation
🍰 Homemade cakes & tea
A perfect Valentine’s gift — shared moments, calm energy, and something handmade to take home.
Limited spaces available 💖
📩 Bookings & enquiries: [email protected]
#ValentinesRetreat #CreativeRetreat #PotteryAndYoga #MindfulMoments #ValentinesExperience
After the success of our 1st Mindful Retreat we want to repeat!! 😍
🧘♀️If you are still looking for the perfect Christmas Present, make that special person start the year with the right mindset!!🧘♂️
✨ Mindful Sunday Retreat ✨
Sunday 18th of January 11am – 5pm · £95
Step away from the rush and give yourself (or a loved one) the gift of stillness 🌿
A full day of yoga, pottery & mindfulness in the beautiful countryside.
💫 Includes:
Gentle yoga & meditation 🧘♀️
Hands-on pottery session 🎨 (all materials, tools & firings provided)
Nourishing lunch & drinks 🥗☕
Time to reset, recharge & reconnect
Perfect to recharge your batteries before Christmas or as a thoughtful gift 🎁
✨ Limited spaces available – secure your spot now!
🔗 Book via [email protected]
#efttapping #yogaretreat
#MindfulSunday #YogaAndPottery #PotteryRetreat #MindfulnessRetreat #CountrysideEscape #PotteryWorkshop #YogaRetreatUK #RechargeBeforeChristmas #CreativeMindfulness #PotteryStudio #hagarakstudio
Saying YES again to the holosomatic journey !
Huge thank you to @innercamp for holding such powerful, conscious space.
You create magic every single time 🔥
Our Mindful Sunday Retreat has been a real peaceful and creative experience!!
We started with coffee and cakes, followed by yoga with the wonderful @roska_flow , a delicious lunch and a creative pottery workshop, to end inmerse in a restorative mindfulness session with my amazing @silvia.freeman
Thanks to my super supportive neighbours @rugbydistillery for letting us use their beautiful space!!
#handbuildceramics #lovepottery #pottery #PotteryWorkshop #yogaretreat #PotteryRetreat #MindfulSunday
