Tulsi or Holy Basil 🌿
One of the best herbal allies we have. Have it in a tea for decreased stress and increased immunity. Who couldn't use a little of that? .
#ayurveda #yoga #nutrition #wellness #selfcare #resiliency #mentalhealth #womenshealth #empowerment #mindfulness #yogalove #lightworker #selfcare #selflove #healing #authenticity #resilience #wilderness #bravery #courage #healthyeating #vegan #vegetarian #vata #dosha #pitta #kapha
Yoga 🙏🏼
The union of mind & body by means of breath. .
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#ayurveda #yoga #nutrition #wellness #selfcare #resiliency #mentalhealth #womenshealth #empowerment #mindfulness #yogalove #lightworker #selfcare #selflove #healing #authenticity #resilience #wilderness #bravery #courage #healthyeating #vegan #vegetarian
Corn 🌽
A staple for thousands of years. Sadly we have little access to the heirloom corns that are full of nutrition. Look for non-gmo, organic, heirloom corn at your local farmers market. .
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#ayurveda #yoga #nutrition #wellness #selfcare #resiliency #mentalhealth #womenshealth #empowerment #mindfulness #yogalove #lightworker #selfcare #selflove #healing #authenticity #resilience #wilderness #bravery #courage #healthyeating #vegan #vegetarian
