“Reading is to the mind what exercise is to the body”-Joseph Addison
Get your mental workout in this week. Pick up a book and read 10 pages of that book or different books at least 3 times this week.
That which you cultivate grows so make sure that what you are putting into your mind is what you too are wishing to see manifest in your life. You’ve got this.
Enjoy book worms📖🌱
PS: look out for our next giveaway💃🏾💃🏾💃🏾😁😁😁🤫🤫
#rootedseptember #stayrooted #mentalwellbeing #readabook #challengeaccepted #mondaymotivation
That’s how we start a new week this #rootedseptember 😅🥳🌱
A huge congratulations to @buhlecleopatra for her WIN for last week’s giveaway from @unravelme.za & @rooted_tm 🤗
Hope you enjoy your new set of gym wear, gym bands and a swim suit 🌱🤍🎁
#giveaway
#rootedseptember
#stayrooted
Monday Challenge.
“Acknowledging the good that you already have in your life is the foundation for all abundance.”-Eckhard Tolle
#mondaychallenge #rootedseptember #challengeaccepted #gratitudepractice #wellbeingwarrior
Thank you to everyone who joined in on our very first live. Thank you for engaging and letting us know what being Rooted means to you.
For all who didn't get an opportunity to tune in, head to our comments section and let us know what being rooted means to you and what activities or rituals you practice that keep you rooted and grounded throughout your busy lives. Be it reading, journaling, or even dancing... we would love to know what you do to stay ROOTED🌱
Stay tuned and get involved as we will be sharing our first #rootedseptember challenge tomorrow.
Don't forget our @unravelme.za GIVEAWAY aswel.
What we are giving away:
1) Gym wear set
2)Resistance Bands
3)Swim Suit
Giveaway Rules:
-Follow: @rooted_tm_ !!re_email!!_unravelme.za
@uhurumampofu@lunathimampofu
-Tag 3 friends
-Share the giveaway on your story with #rootedseptember
-Winner to be announced on Thursday 7th September 23
-Must be South African 🇿🇦 to enter.
Welcome to #rootedseptember
• M O V E • N O U R I S H • F L O W •
Rooted is a movement that stems from a deep desire to plant a seed of health and wellness into our communities through engaging conversations and interactions.
Here we honour the importance of movement, eating healthy and mental wellness, creating an environment that encompasses and encourages all three.
A new era of you. Stay Rooted with us! 💚
