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Roo Hamer | Movement Specialist

@roohamer

Kids Calisthenics | Gymnastic Strength | Functional Movement Helping bodies move better & get stronger Co-hosting luxury retreats @emilycohenhealth
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Weeks posts
My favourite mode of transport #kitesurfing #kitesurf #capetown #fitness #surf
39 0
2 months ago
Now your turn 🫵🏼 The highlight reel vs the real reel. Saving this for date night 💫 Tag your partner ❤️👇🏽 #yogachallenges #partnerworkout #acroyoga #datenight #viralvideo
90 28
2 months ago
Sipping on shroomy coffee of late ❤️😍🤸🏼 #calisthenics #animal flow #handstand #training #lionsmane
104 16
2 months ago
A little weekend move for you to try 💫 Grab your person, trust the process & see what happens 😍 Expect a few wobbles, maybe a tumble or two & many giggles along the way. Who’s giving this a go, tag your person below👇🏽 #acroyoga #acro #acroflow #partneracrobatics #partneracro
61 9
2 months ago
A little #valentines jiggle for us 💃🏽🤸🏽 Bop it, flip it, reverse it 🤪🥰 ➡️ Save it, share it, or give it a go with your person 💫 Date night, bestie, loved one. Just don’t forget…grip those heels tight 😉 Wearing @mooncupltd always. IYKYK 🩵 #acroyoga #acroyogaflow #partneryoga #movetogether
105 18
3 months ago
Something I’ve been working on through an injury at the moment is the art of rope flow. Good for the mind and body!! #ropeflow #calisthenics #fitness #london #personaltrainer
81 5
3 months ago
Turning it up a notch 🔥 💫 Somehow still trusting him…despite all the bruises I’m collecting 😂 👀 Watch till the end to see just some of the falls 😂 Grab your partner & give it a go! I promise it’ll get you smiling 🐒😁 #acroyoga #coupleswhoplaytogether #acro #yogalover #movetogether
1,897 31
3 months ago
Handstands at sunset hit diferent 🌅🤸🏼 #capetown #handstand #yoga #sunset #calisthenics
70 8
3 months ago
Sometimes the best moves happen when you’re just messing around. My partner in crime & supporter in chaos @roohamer ✨🤍 Try something new & fun with a friend or loved one. Tag them below & give this a go 🤗👇🏽 . . . #partnerincrime #dailyfun #dailymoves #10minmoves #mmethodmovement #wellnesslife #mmethod #fitnessfun #acroyoga #keepitfun #workoutfun #workoutfromhome
81 16
9 months ago
The Best Low Tide of My Life :) A year has passed and this day was pure magic. A four day wedding with family only. 27 people.. Everone scrambled to where I proposed to Emily; 12m below sea level on the biggest of tides. We walked through rocks for 15/20 minutes during the ebb tide to arrive to the exact spot. We had the place to ourselves as usual. We poured out kilos of rose petals we had dried to make a walkway for Emi. The moment my bride appeared from behind the rocks I wept! The most gorgeous thing held my hand, smiled, and said she would be mine. I never dreamt of getting married but I’m so glad to have experienced it, to see how happy it made Em and my family. Monkey, I love you!!
378 67
9 months ago
My last moment with Sally :( We skated, paddleboarded, surfed and spent many hours looking for things on the beaches. You were going to be our ring bearer next weekend and you can't be replaced. But you shall be remembered 😭 Love you. #skateboard #surfskate #dog #dachshund #dachshundsofinstagram #cute #love #doglover #dogsofinstagram #dogoftheday #instadog #happydog #mansbestfriend
136 24
1 year ago
Trying out one of England’s man made waves. Crazy times. Great experience 🦭
172 13
2 years ago