Wo ich war? Untergetaucht 😂😂😂
„A day without laughter is a wasted day.” -Charley Chaplin
„Ein Tag ohne Lächeln ist ein verlorener Tag“ - Charlie Chaplin
Schick das an jemanden, dem du ein Lächeln auf die Lippen zaubern möchtest. Tag jemanden, mit dem du gemeinsam auf den Strand oder in den Urlaub möchtest 🫶
Send this to someone you wanna make laugh today 🫶
Let‘s have more fun in life 🥰🥳🌞
Du versuchst, dich gesund zu ernähren, und trotzdem fehlt die Energie?
So geht es vielen Menschen.
Und der Grund dafür könnte derselbe sein:
Sie probieren verschiedene Diäten aus, folgen den neuesten Ernährungstrends, und trotzdem stellt sich dieses Gefühl von Vitalität und Leichtigkeit nicht immer ein.
Was viele jedoch nicht wissen, ist, was dir tatsächlich mehr Energie geben kann:
✨🌱 Hochschwingende Lebensmittel 🌱✨
Der Schlüssel zu mehr Lebensenergie, Wohlbefinden und einem gesunden, strahlenden Körper liegt möglicherweise nicht in Trends oder Diäten.
Es könnte um Schwingung gehen – die unsichtbare Lebenskraft, die in allem steckt.
Lebensmittel wie Sprossen, Mikrogrün und Keimlinge sind reich an dieser Lebenskraft und können dein Wohlbefinden unterstützen.
Sobald du anfängst, dich hochschwingend zu ernähren, könnte dein Leben so aussehen:
👉 Du wachst morgens auf und fühlst dich erfrischt, energiegeladen und bereit für den Tag.
👉 Deine Mahlzeiten geben dir Kraft und unterstützen dein Wohlbefinden.
👉 Dein Wohlfühlgewicht könnte sich ganz natürlich einstellen – ohne Verbote oder Stress.
👉 Deine Familie genießt mit dir gemeinsam diese gesunde, nährstoffreiche Ernährung, die lecker ist und Spaß macht.
Und wie das genau funktioniert, kannst du jetzt kostenlos lernen:
Vom 26.12. bis 30.12. hast du die Möglichkeit, an der kostenlosen Sprossit Neujahr Summit teilzunehmen.
Klicke hier & sei kostenfrei mit dabei
👉 https://bit.ly/sprossitneujahr2025
#SprossitNeujahr #sprossen #highvibefood #angelikafürstler #onlinesummit
Photo dump from @ironmannz@newzealand.travelers@dubai
And just like that, 4 weeks have past with my parents from showing them some cool places in Dubai, to discovering New Zealand and racing the IM 70.3 World champ alongside my dad !
What a journey that was ! Fairwell to my parents who left yesterday, let’s hopefully do the same next year in @ironmantrispain Marbella WC🤷♂️not as exotic but maybe just as cool !
As of now another month in New Zealand ahead of us is looking like just what’s needed to recover and start the new year on the right foot to tackle next year’s challenges 🔥🙌
@wynrepublic@cervelo@oakley@compressport@bontcycling@garmin@nike@highvibeoffiziell@highvibe.official@orcasportswear #triathlon #triathlontraining #triathlonrace #travelling #mountmaunganui #bayofplenty #taupo #vegan #veganfood #funlife #dubai #highvibe
Tomorrow will be our second Ironman world championship ! After Lahti last year, it has been an amazing stay here. New Zealand is a fantastic country and worth a visit :-)
Hopefully the legs will turn as fast as the 2 @gentle_ash and @hayden_wilde , thanks for being that kind and taken the time for us amateurs 👌
Thanks @wynrepublic for making it happen and Luke thanks for taking the time to chat, what you have created is brilliant 👊
Finally awesome stay with my parents to make it a great adventure in Dubai first and then Rotorua/Taupo 💪
Now race time has come ! Let’s go and get the job done 🔥
@ctca.triathloncorse@highvibeoffiziell@highvibe.official@hobbitontours@oakley@ironmantri@ironmannz@d3swim
Ironman Nice 70.3 2024 done ✅ one that truly shows where you are at with no hiding and drafting….💪
Happy to have raced at 100% of my abilities !
Epic race to say the least, no easy task for anybody, wavy swim, tough uphills, fast and technical downhills on the bike, hot and windy run. Most complete race so far, mega happy to come out with a 41st place overall and 4th in my age group M35/39 ! 4h57.32 (sub5✅) and what I came for….a slot for Ironman 70.3 World Champ in New zealand Taupo (15th of December 2024) 💪🎉couldn’t be happier!
Its also turning out to be a family trip as my dad also qualified for Taupo 🎉🎉🎉🎉🎉big 🥳 also to my brother to have done a mega race too, sub6✅absolutely epic!
Thanks to @highvibe.official , @angelikafurstler best sponsor and support as always, to my mum for the support and time check on course 😃 @aloys_tri2a for the race😂that was brilliant mate👊
Next is recovery, travelling, #ironmanzellamsee, #ironmantaupo
@d3swim see you in December buddy for the revenge 😝
@cervelo@ctca.triathloncorse@dtswiss@pocsports@enduraofficial@swissside@nike@nikerunning@highvibeoffiziell@ironman_france@ironmantri@xlab_accessories@bontcycling@orcasportswear@themagic5@topcycleantibes #im703wctaupõ #im703wctaupo
@ironmanitaly Venise-Jesolo 70.3 last weekend was again an awesome race !
First race of the season, the goal was to give it all and see where it would bring me.
Perfect weather, cold water was here to make it a great event.
PB on the swim, PB on the bike but kind of screwed it on the run trying to go hard from the gun. Still a PB at the end with a 4h20 which is very promising for the first race of 2024 !
Was also racing alongside my dad who also did a PB in a cracking time of 6h01 💪next up is a sub 6 😃👊
Super weekend with my parents, great race and i enjoyed every part of it ! Bring on 2024 💪🎉
All that, made possible by the outstanding @highvibeoffiziell@highvibe.official sponsor, best supporter and partner👌🥰
#dtswiss #cervelo #endura #poc #oakley #bontcycling @bontcycling@cervelo@swissside@dtswiss@profile_design@selle_italia@ochainwax@via_verde.at
Here is to a fantastic year of racing, travelling but mostly having fun with friends and family !
2nd full year of triathlon racing from March till October, loved everything about it, from training in -10 deg in Austria, 30+ in Corsica to 40+ in Dubai.
Racing in Italy, France, Austria, Finland. 1 half marathon, 3 70.3 IM, 1 140.6 IM (PB 9h54), a few fun races and the WC IM 70.3 in Lahti (PB 4h27)
From the 1st of January till the 10th of October where I called it a day for the 2023 season, it sums up as such (races not included):
-swim: 43h, 138kms (the least liked of the 3 😅)
-bike: 340h, 10850kms, 72K of climbing
-run: 143h, 1721kms, 10K of climbing
Thanks to everybody who has been a big part of the journey @highvibe.official the best company ever, @via_verde.at for the sprouts and green power💪, @gigicompagnie for the best helmet I could ask for, and my family for being part of it all.
Off season has been great, goals for 2024 have been set, time to build an even better year than 2023 💪🚀
#ironmantraining #ironman #triathlon #triathlontraining #travelling #funlife #veganlife @enduraofficial@oakley@sockeloen.nl@ctca.triathloncorse
Photo dump/recap of @ironmanitaly :
Last big race of the season and it was a roller coaster of emotions from highs to lows and everything in between in one race.
Best swim I ever had on a full, best and worst bike in one race (loads of power feeling great to nothing for the last hour even though nutrition was dialed to perfection) and a tough run mentally more than physically after the legs came back from a 1 and a half hour vacation😅
Sub10, i’ll take it knowing a lot can be improved !
Data goes like this:
- 1h01.50 on the swim PB
- 4h57 on the bike, 179kms on dot, 36.1kmh average for 182 NP and 633m climb (that isn’t great for me but when saying the legs went on holiday for the last hour it makes more sense: last 60min=132NP for 33.4kmh😂tough life🤪) PB nonetheless
- 3h45 on the run PB
Super happy to finish the tri season on a high !
One last marathon to check all boxes this year and then it’s see you next year 🎉
The last photo is what i will remember though, best supporters ever, mum with my wife on facetime, dad shouting to keep going, brother taking the picture and screaming at me 😆brilliant that was perfect 😘
@ironmaneurope@ironmantri@visitcervia@cervelo@cervelo_px_lover@via_verde.at@highvibe.official@enduraofficial@dtswiss@gigicompagnie@pocsports@girocycling@oakley@kogel_bearings@ezgains.co.uk #triathlon #triathlontraining #ironman #ironmanracing #travelling #trilife #biking #running @sockeloen.nl@profile_design
Tomorrow I go back to spending a few hours with myself 3 weeks after IM Lahti WC.
It’s gonna be a tough day but very much looking forward to seeing what I have left in the tank getting closer to the end of the season.
@ironmanitaly lets get a good crack out of you 😆
@ironmantri #triathlon #ironmantraining #ironmanlife #triathlonracing #bestlife #havingfun #cervia @visitcervia@highvibe.official@via_verde.at
This video taken by my beautiful partner in crime @angelikafurstler says it all ! It sums up 4 years of training, racing, learning, training more efficiently, learning again, failing and bouncing from it.
A goal was reached due to dedication from me with countless hours at the pool/sea, on the bike and burning soles of many pairs of shoes but nothing could have be done without the support of my wife @angelikafurstler_offiziell ; supporting me in every ways, always have been since the beginning of this journey ! An amazing person with an even more amazing heart ! So this one is dedicated to you pepu ❤️
Ironman 70.3 World Championship, you were amazing yet the hardest race i’ve done with these hectic conditions. Seamed like it could have been a love affair waking up on that sunday but you decided to treat all of us triathletes with an unexpected twist. Ice cold rain and wind for the whole race…It was a tough one to get through and I was that close to call it a day on the bike, shivering for 50kms not being able to grip my gels or bottles as my fingers were seized up.
But i guess the call for the finish line was too strong and made me push to the most of what I had on that day.
I didn’t finish with the time I wanted but I raced at 100% and more of what I had with the hectic conditions really impacting me yet finished with a PB on the run and PB overall on a honest bike course (fits any kind of racers with 800m + climb) and a tough run course.
It is anecdotic yet interesting to have on record. The numbers were as such:
Swim: 32min20s (1.40/100m…not a swimmer😬)
Bike: 2h18.17s for 39kmh average and 227w NP (65kgs on race day)
Run: 1h27.20s (4.09/km)
Total: 4h27.30s
Brutal race, awesome athletes and supporters, best training week with @d3swim prior to racing and brilliant experience with Angie which we will remember for the rest of our lives.
Kudos to all of you triathletes who made it through that journey and thank you @visitlahti_official for the welcome, it was wicked 👊
@ironmantri@ironmaneurope@ironmanworldchampionship2023 #bestlife #triathlonlife #triathlontraining #triathlonlifestyle #racingbikes @highvibe.official@via_verde.at
Made it to Lahti, met up with my mate Deepak and did 3 days of training checking the courses out ✅
Day off today for full recovery, legs activation tomorrow and what I’ve been looking forward to for 10 months will be right there !
Calm water on the lake, rollercoasters on the bike and an up and down run will make for a fantastic race.
Sunday 8.06am is the start of my age group wave ! Bib 1009
So this is it ! No more questions and bike tuning and all, time to give it all and race 🎉
Even santa claus made it so it calls for a great race🤷♂️😁
#ironmantri #ironmanworldchampionship #triathlon #ironmanlahti #ironman703 #trilife #triathlontraining @cervelo@cervelo_px_lover@highvibe.official@via_verde.at@visitlahti_official
