💔💔💔 Full Anti-Valentines playlist here 💔💔💔
This one was SO much fun ❤️🔥 from my woop-ing back row gang to the front row sinaglong girlies, everyone gave SUCH good energy 💘💘💘
#spininstructor #spinplaylist #spinclass #antivalentines
BEST VIBE AWARD 🥇
Thanks to @mindbody for this fantastic recognition
We are one of just 48 winners across the world out of 16,000 companies that MB serve 💪⭐️❤️
Best VIBE created by the best customers best instructors best front of house team. ❤️
And what is THAT VIBE?
It starts right at the beginning when you get a smile and greeting at the front door and It’s the warm welcome the warm environment AND the “it’s your ride” philosophy which immediately creates a chilled vibe
It’s fun happy not tooo serious. After all. It’s your fun time your down time. You come to feel elevated and uplifted right? ❤️
Of all the awards and recognition to win 🏆 this is THE ONE we have worked so hard to create.
Love Rogue and for all it stands for.
We have built a fantastic community and reputation
We don’t lob cameras in your face and we don’t need to over try…..we deliver phenomenal diverse spins with the best sound system best bikes……and BEST instructors.
SIMPLE❤️
A happy safe fun chilled inclusive environment for everyone to enjoy ⭐️⭐️⭐️⭐️⭐️
Pete. And team Rogue ⭐️❤️🦁
#fitnesstofeelgood #spinstudio #brighton mindbodybusiness
True story. 😝
It’s like creating art. 👩🎨
If you’ve been in my rhythm classes, you know what I’m talking about 😎🪩💃
#spininstructor #spinninginstructor #spinningislife #roguecycle
Want to join the team and become a Roguecycle instructor in the 2025 #mindbody Vibe of year studio. DM us 👏
#brighton #brightonfitness #RogueCycle #rogueperformance roguerhythm fitness fitnessmotivation feelgood positive indoorcycling makeithappen fitness gym ride cycle goals resolutions achievablegoals fitnesstofeelgood spin spinclasses
I always have a sprint finish as the last track in my classes. I feel like it’s an opportunity to get out any energy left in your body and just GO for it ⚡️⚡️⚡️
Even better when the sprints are only 15 seconds long 😎
#spinclass #spininstructor #sprints #spinplaylist
The 90s called, it wants you to come ride your little 💓 out with me on Bank Holiday Monday ⬇️
📍 @roguecycle next to Brighton station
⌚️ 9:30 - 10:15AM
☎️ Book on the app (limited seats left)
💯 the best way to start your Bank Holiday.
ARE YOU IN? 🪩💃😎
#roguecycle #spinninginstructor #spinningislife #growingupinthe90s #spininstructor
For this Bank Holiday weekend we have a Bank Holiday promo - 3 classes for £25
You can purchase this now but only via our Roguecycle app
this special promo expires on Tuesday 5 May Buy one of these promo packs and get your Roguecycle Bank holiday fix👍
#brighton #brightonfitness #RogueCycle #rogueperformance #roguerhythm fitness fitnessmotivation feelgood positive indoorcycling makeithappen fitness gym ride cycle goals resolutions achievablegoals fitnesstofeelgood
Join us in congratulating @roguecycle for winning Best Vibe in the 2025 Best of Mindbody Awards 🏆 🎉🎈 Nestled in the heart of Brighton, RogueCycle is a state-of-the-art boutique cycle studio with the right lighting, music, and instructors to help you get fit and stay fit. With three different types of cycle classes, getting started is easy.
Click the link in bio to learn more about our full list of winners and book a spot at a winning business or studio near you!
Here we go again!
Pop Goes Punk returns for a third installment
Bank Holiday Monday 4th May at 10:45am at RogueCycle!
Even more pop hits given a rock twist!
#spinclass #brightonspinclass #rockspinclass
The cardio secret for the best half of your life. 🚲✨
Honest talk about cardio after 40. We don’t have time to waste on “fluff” workouts, and our joints definitely don’t have the patience for high-impact pounding anymore. 🏃 👀
If you want the BIGGEST bang for your cardio buck, you need to get on the bike 🚲
Here’s why it’s the anchor of the Mind and Muscle Beyond 40 (MMB40) lifestyle:
🔥 CONSTANT TENSION: Unlike a road bike, there is no coasting here. If that flywheel is turning, your legs are working. It is pure, unadulterated efficiency.
🧠 CORTISOL CRUSHER: We lead busy lives. Spinning triggers a massive endorphin release (that “Euphoria”) that actively flushes out stress hormones that lead to midsection weight gain.
🦵 THE SCULPTOR: Want defined, powerful legs? Lifting heavy builds the muscle, but spinning carves out the shape. It’s the ultimate 1-2 punch.
🦴 JOINT LOVE: All the intensity of a sprint, with zero impact. Your knees, hips, and ankles will thank you.
The Beyond 40 Blueprint:
1️⃣ Walk every day for your soul and recovery. ☀️
2️⃣ Lift heavy to protect your bones and metabolism. 🏋️
3️⃣ Spin for the power, the pump, and the mood-flip. 🧠
Stop “punishing” your body and start training it to thrive. 🦾
Follow @mindmusclebeyond40 more over 40s training & nutrition tips! 🩷
Anneli
X
Ps. and if you want to ride with me in this UHMAZING studio - join me at @roguecycle on Saturdays at 8AM & 10:45AM 😎🔥🎉
#over40sfitness #over40strong #mindandmuscle #spinninginstructor #perimenopausefitness
We had the most amazing hen party at Rogue on Saturday 🥹💞🥹💞🥹💞
The bride was a huge swiftie so it was only right that we finished the class with this banger #lovestory 💘
It was the B E S T screaming this along with the whole hen party, you can feeeeel the joy in this clip, it was immense 💫✨
#spinclass #henparty #taylorswift #henpartyspin
