Rodes Winter Challenge starts June 1st ❄️
Ready to stay consistent this winter, build strength, and feel your best? Our Winter Challenge is here.
Purchase your Winter Challenge pack via the app now. Already on a membership? You’re good to go!
Happy International Pilates Day 🤍 To celebrate, we’re giving away 2 x 5 Class Packs — one for you and one for your bestie.
To enter:
• Tag your friend in the comments
• Tell us what you love about Pilates
• Both you and your tagged friend must be following Rodes
For an additional entry:
• Share Rodes to your story and tag us
Good luck ✨
Rodes is partnering with @rhythmhealthosteo 🤍
Rodes members receive 25% off your initial consult with Dr Sylvie. @mend.bysylvie
Send us a DM to receive your code.
Member Millie demonstrating spinal mobility through our Signature Pilates Flow ✨
You’ll often hear us cue the importance of moving the spine in all planes: flexion, extension, rotation and lateral flexion. This kind of movement supports spinal health, reduces stiffness, improves posture and helps you move more freely day to day.
A strong, mobile spine leads to a body that feels longer, more supported and more resilient 🤍
