ROCUP MAY 2026 CALENDAR 🗓️
Saturdays = ROCUP. Don’t Lack. 🫡
If you’re new here, welcome to the cult. 💥
📍 Birmingham – Centenary Square 8:30 – Meet & greet / bibs / check-in 8:45 – Warm-up 9:00 – Run (we set off on time ⏱️)
⚡ All levels welcome. ⚡ Belong to something more than running.
Stay tuned on socials + community chats for races & events dropping soon 🤫 Make ROCUP Saturdays part of your routine.
BIRMINGHAM’26 ❤️🔥❤️🔥
The littest day ever. We showed love to all 17,000 runners on our home turf yesterday, and WE FELT THE LOVE BACK!!
Huge congrats to everybody who participated.
Medal Monday is YOURS 🥇
The @rocup.run AJ Bell Great Birmingham Shakeout Run.
Good luck to everyone taking part tomorrow.
We’ll be bringing the vibes at our cheer zone on Sherlock Street - catching runners at both 7.5km and 18.5km 🙌
Friends, family, and supporters from all communities are welcome - come down, make some noise, and show your support!
LOVE!
LONDON’26.. What a city!! ❤️🔥❤️🔥
What a day, what an experience.
Massive congrats to the ROCUP Fam the 59830 participants who took part in the London Marathon this year.
The runners, supporters, and cheer zones from every community were full of vibes and truly impossible to put into words.
Until next time.
@alphavisionmotion
#londonmarathon
The London Marathon Vlog - Episode 3, out now. Link in bio.
I lost my first-ever job to build @rocup.run �
This episode breaks down what it takes to stay disciplined throughout marathon training
- showing how the discipline you build through fitness carries into every other area of life
- the lower body programme I’ve been following since recovering from my injury,
- the other types of cross training I’ve implemented to take as much mileage off my feet as possible so I’m able to make it to the start line. �
5 days out. �
Rise Over Challenges. ⚔️
Link in bio now.
🎥 @coolkidsshoots@_mofilmedit
London Marathon Vlog EP2 Out Now - Link in Bio��“How To Manage Recovery and Training’
14 Days out til the big day.
Marathon training doesn’t always go to plan, and when it doesn’t, how you respond makes all the difference.
In this episode, I take you through some of the darker times of my own marathon build-up, not to make it about me, but to show you exactly how to navigate a setback when it happens to you.
We cover how to manage a recovery while still training, why being transparent with your coach matters more than you think, how to listen to your body and recognise when rest is the right call, and when to seek professional help.
If you’re in the middle of a tough training block or managing an injury right now, I hope this gives you something useful to take away.
�Love.
@_mofilmedit@coolkidsshoots
