While WE know that I’m not hitting our standards, it does feel good to be the big guy in the gym.
No videos because I hate videos at public gyms
Squat 230lbs x 5 reps x 3 sets
Overhead press 110 x 5 x 3
Deadlift 325 x 7 x 1
Pull ups 5,4,4
11,940 lbs total for the day
I hate videos in the gym so you only get pictures of my weights.
Trying to keep up with my internet frens.
Squat: 225lbs x 5 reps x 3 sets
Overhead press: 110 x 5 x 3
Deadlift: 330 x 5 x 1
Pull ups: 5,4,5
Took it easier on bench and deadlift because my pec and bicep tendon are still sore after arm bar practice on Saturday.
Starting Strength w/Bench
Tue, Jul 29, 2025
Squat (Low Bar)
Set 1 : 45 lb x 5
Set 2 : 45 lb x 5
Set 3 : 135 lb x 3
Set 4 : 155 lb x 2
Set 5 : 235 lb x 5
Set 6 : 235 lb x 5
Set 7 : 235 lb x 5
Bench Press (Barbell)
Set 1 : 45 lb x 8
Set 2 : 45 lb x 8
Set 3 : 95 lb x 3
Set 4 : 115 lb x 2
Set 5 : 185 lb x 5
Set 6 : 185 lb x 5
Set 7 : 185 lb x 5
Deadlift (Barbell)
Set 1 : 135 lb x 5
Set 2 : 225 lb x 3
Set 3 : 275 lb x 2
Set 4 : 315 lb x 7
The first set lied.
I only got 3 reps at 235 because my right femoral head and IT band irritation.
Is it because I wear my tools on my right and yesterday was 12 hours on stage cement?
Pushed through and attempted again.
Sets 2 and 3 both got 5 reps.
Keep pushing.
Starting Strength w/Bench
Wed, Jul 16, 2025
Squat (Low Bar)
Set 1 : 45 lb x 5
Set 2 : 45 lb x 5
Set 3 : 135 lb x 3
Set 4 : 155 lb x 2
Set 5 : 230 lb x 5
Set 6 : 230 lb x 5
Set 7 : 230 lb x 5
Bench Press (Barbell)
Set 1 : 45 lb x 8
Set 2 : 45 lb x 8
Set 3 : 95 lb x 3
Set 4 : 115 lb x 2
Set 5 : 200 lb x 5
Set 6 : 200 lb x 5
Set 7 : 200 lb x 5
Deadlift (Barbell)
Set 1 : 135 lb x 5
Set 2 : 225 lb x 3
Set 3 : 275 lb x 2
Set 4 : 320 lb x 7
Starting Strength w/Bench
Fri, Jul 11, 2025
Squat (Low Bar)
Set 1 : 45 lb x 5
Set 2 : 45 lb x 5
Set 3 : 135 lb x 3
Set 4 : 155 lb x 2
Set 5 : 225 lb x 5
Set 6 : 225 lb x 5
Set 7 : 225 lb x 6
Bench Press (Barbell)
Set 1 : 45 lb x 8
Set 2 : 45 lb x 8
Set 3 : 95 lb x 3
Set 4 : 115 lb x 2
Set 5 : 185 lb x 5
Set 6 : 195 lb x 5
Set 7 : 195 lb x 5
Set 8 : 135 lb x 5
Deadlift (Barbell)
Set 1 : 135 lb x 5
Set 2 : 225 lb x 3
Set 3 : 275 lb x 2
Set 4 : 315 lb x 7
