3 fluffy pancakes.
4 poached eggs.
A shed load of chorizo.
6 spicy chicken tenders.
Finished with maple syrup, chilli oil and flakes… because normal breakfast behaviour isn’t for me.
Sweet. Heat. Chaos. Perfection. 🍳🥞🔥
Calories — 1600k
Protein — 115g
LE BOOOOSSH!
Blast from the past.. been a while since I’ve trained with my old coach and one of my best pals @darrensnook6 👊🏼 still wearing his C&A shoulder pads 😂
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Come on! Focus !!
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.#4amclub #training #muscle #gym
Today it’s our boy, Beau’s 20th Birthday 🎉
Happy 20th Birthday Beau, have a fantastic time tonight..
So proud of the man you’ve become… even if you still treat the toilet like your personal office and only leave your room to bury your head in the fridge.
Bonus though — I get the privilege of working with you on set and seeing first-hand how far you’ve come.
Still feels weird hearing you call me Rob at work 😂
Have the best day, lad ❤️
Love you loads,
Mum & Dad
@b_baker10@kittyellenbaker
Happy birthday, my love, my mate,
Sorry I’m not there to celebrate.
It’s mid-week madness, work’s in the way,
So we’ll do it proper another day.
Put your feet up, relax, no stress,
(And maybe ignore my DIY mess).
Try your best to keep off Vinted,
You’ve got enough jackets — it’s getting tinted!
Today you can chill, enjoy the scenes,
Watching videos of your man of your dreams.
(Not the silverback guy who sounds so grand,
What’s his name? That twat who thinks he’s Superman).
But truth be told, I’ll say it too,
If I were you… I’d fancy me too! 😉
I love you loads, more than I say,
Even when you park the wrong way.
So happy birthday, my partner in crime,
We’ll celebrate big when I’ve got the time.
“On August 14th, 2004, I married this amazing woman — and I’ve never regretted it for a single moment. I love her more than she’ll ever truly understand. She is the rock of our family, the heart that keeps us strong. If I could turn back time, I’d marry her all over again in a heartbeat. Happy 21st Anniversary, my Little One… here’s to another 20 years together. Wallop!!”
@7even_ink smash it once again … even though you put ink in the armpit.. looks sick!! Thanks again you legend 👊🏼👊🏼
#tattoo #skull #tattooed #biceptattoo #ink
