Robin • Holistic Nutritionist, M.S.

Flow to Fly: Arm Balances & Inversions Saturday, May 10, 2025 ⏰4:00 PM 6:00 PM 📍YUG Wellness Don’t let fear keep you from experiencing the benefits of arm balances and inversions! In this workshop, learn the skills and alignment to safely and successfully balance on your hands, forearms, and head. With the support of the wall, props, and fellow yogis, you’ll walk away strong and confident to flip your perspective upside down. Get ready to take flight and feel inspired and empowered! **Please arrive on an empty stomach to stay safe and reap the most benefits. Led by Robin Wilner, E-RYT 500 Price: $40 in advance | $45 walk-in . . . #Yug #YugWellness #YugAstoria #yogaclass #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogalove #yogaeveryday #meditation #yogastudio #namaste #yogaeverywhere #yogaflow #hathayoga #vinyasayoga #fitness #yogadaily #yogacommunity #asana #wellness

I’m two months late sharing this news, but New York City…I’m BAAAAAACKKKK!!! It’s been 9.5 years, and while I left a piece of my heart in beautiful San Francisco, you’ve always been my one true love. Thanks for welcoming me home with your smells, sounds, and uncontrolled chaos. Oh how I’ve missed you 🩷🩷🩷 . . . #ilovenewyork #newyorker #backhomeagain

My hormonal journey has been a challenge, to say the least. But the best gift it gave me was a pursuit of natural healing methods 🌿 That’s why as a holistic nutritionist and women’s health coach I’m committed to helping you use nature’s medicine to regain your vibrancy! 🌷Thanks to @kristaripma for the opportunity to share on her podcast the intricate dance between hormones, holistic health, and the art of aging gracefully. 💫 Listen in to discover the magic of syncing with your menstrual cycle to boost energy while saying goodbye to pesky PMS! 🌷And unlock my secrets to conquering life’s stages: from periods to post-partum weight loss to perimenopause. Let me know in the comments if this resonates with you 💖 And tune into episode 149 of the Authentic Audience Podcast to learn more about how ‘Your Biochemistry is Your Superpower’💥 >> Link in my bio! #womenshealthcoach #joyfulremedies #womenshealth #hormoneimbalance #balancehormones #holisticremedies #womenshormones

Nothing quite like turning 45 while sitting on top of the world!! 🎉💖🥳 I’ve been spoiled all day cruising the Douro River in Porto…tasting the most incredible olive oil, honey, wine, and port at local vineyards…being stuffed with local Portuguese food and educated by the friendliest tour guides. So many of you have touched my life and fill my heart with overwhelming joy every day. Thank you for being on this journey with me!! 💕💕💕

📢Bay Area Yogis!! Join me for *new* LIVE classes @yogaflowsf_walnutcreek starting Thursday eves! 🧘🏻‍♀️6-7pm All Levels Flow Dynamic, soulful, sweaty and full of options so you can modify or advance with your practice with ease. 🌙 7:15-8:15pm Candlelit Yin Slow, nurturing, and meditative to help hydrate your connective tissues and calm your nervous system. OTHER CLASSES: Sundays 🔥9am All Levels Heated Flow 🤰10:15am Prenatal Flow ⚖️12pm YinYasa Flow (a delicious hybrid of Vinyasa and Yin to reboot and balance your system!) ➡️ Sign up today at yogaflowsf.com Hope to see you on the mat!! . . . #yogawalnutcreek #walnutcreekyoga #yogaflowsf #bayareayoga #bayareayogateacher

Slouching isn’t just a bad habit, it can poorly affect your mental and physical health longterm ⚠️🤯 And if you sit at a desk for long hours, drive a car, ride the subway, or cycle, then you know it’s easy to lose sight of your posture. So try these tips for a healthy, long spine whether you’re sitting, standing, or lying down. Proper posture has SO many physical and mental benefits, like: 😃 More confidence + positive mood ⚡️Natural energy boost 💪🏽Better bone, joint, & muscle health 💨Easier breathing 💆🏻‍♀️Less frequent headaches 😌Reduced neck + back pain ⌚️More productivity Whenever I pay more attention to my posture, my neck pain and headaches always calm down. What’s your motivation for trying these hacks? Let me know below!👇 . . . #posturecorrection #postureexercises #posturecorrector #yogaposture #healthyspine #holisticremedies #healthybodyhappymind #yogaremedy #yogatipsforbeginners

You’ll love this stir fry recipe because it’s: ☑️ Quick and easy to make ☑️ Packed with protein + antioxidants ☑️ Low in sodium but high in flavor! What you need: Sliced or cubed chicken breast Avocado oil (best when cooking on high heat) Favorite veggies (I use red & yellow pepper, green beans, zucchini, shallots, & mushrooms) Coconut aminos Brown rice Salt & Pepper to taste The more colorful your veggies, the more supportive vitamins + minerals you’ll get. And fun fact: red peppers have more vitamin C than even oranges, so this meal’s an extra immune booster! Plus, if you haven’t discovered coconut aminos yet…OMGGGG you’re in for a treat. It’s way lower in sodium than soy sauce and the 🥥 flavor is divine. You can even marinate the chicken in some before you cook it! Meatless? No problem, just replace chicken breast with tofu. You game to try this one??? . . . #healthydinnerideas #healthydinners #healthyrecipeideas #chickenstirfry #nutritiousanddelicious #healthyanddelicious #eatyourvegetables #holisticnutritionist #nutritionistapproved

Headaches have many causes: weather, muscle tension, injury, hormonal shifts, food triggers, sinus issues, etc. Mudras and meditation alone won’t solve the problem, but combined with other remedies they provide great relief! Try this: 💦Dip a washcloth in water and some vinegar, lie down, and wrap the cloth around your feet. 💆🏻‍♀️Massage up and down your neck and on both temples with pressure from your index + middle fingers. 🧘🏽Then form Mahasirs Mudra in each hand and breathe slowly for 5-10 minutes. All of this results in energy dropping from the head downward and has a tension-relieving effect! Gonna try this? Gimme a 😌 in the comments! . . . #mudras #mudrameditation #headacherelief #headacheremedy #holisticremedy #yogaforheadaches #holistichealthpractitioner #yogaforhealth #holisticnutritioncoach

Haven’t introduced myself in a while here…so heyyyyy!! 🙋🏻‍♀️To my new friends and old, thanks for hanging out in my little corner of the gram! Here are some fun facts you might not know about me: 🏡 I’m a recovering city gal (NYC > SF) living in Napa with my beau…no kids or pets, just plants. 🧘🏻‍♀️Favorite yoga poses = 1) Eka Pada Koundinyasana B, cuz I love balancing on my hands and 2) Sleeping Pigeon allllll night long, especially with a bolster and some pillows. 😋 Favorite foods = avocados + dark chocolate. Can’t live without either…still need to try a brownie recipe with both. 🏖️My happy place = any beach where I can swim in calm, warm water. 🎭 My former career = dancing & singing on Broadway in shows like Wicked, Evita, Mamma Mia, & Cats (swipe for a fun pic!) 👩🏻‍🦱 I used to think my hair was just wavy and begged my mom for a perm at 12yo. The stylist laughed, cut a bunch of layers and scrunched my hair with (lots of) gel. The rest is curly-hair history. Thanks for being here and liking my content! As the founder of Joyful Remedies - my health coaching biz - I’m committed to helping you find healing + joy with holistic practices. Tell me something fun about you in the comments or just say hi 👋 Pics 1, 2 by 📸 @emilie.bers

Cramps during your period are the WORST!! I struggled for decades before discovering holistic remedies to ease my suffering. There’s a lot you can do with the right foods and supplements (more on that later)…but in the meantime try these 3 yoga asanas when you need immediate relief: 1️⃣ Restorative Child’s pose (balasana) gently opens your hips + relaxes your front body muscles while passively stretching your back body muscles. Bonus: it’s super calming for your mind 😌 Lie on a bolster + blanket combo (or some big pillows) that’s lifted on the far end by a block. 2️⃣ Cow > Cat offers gentle extension + flexion of your spine. Come up onto your fingertips in flexion (cat pose) to offer more space to stretch and lengthen your back body. Great for bringing movement and flexibility to those tense, spasming muscles around your abdomen! 3️⃣ Reclined Hero’s Pose (supta virasana) is what I deem the queen of cramp relief. It settles the muscles around your lumbar spine (lower back), stretches your abdominal muscles + psoas (the largest hip flexor) to relieve pelvic discomfort, AND it’s a natural heart opener which means it feels oh-so-good 💜 Start on your shins with a blanket under your knees and a block between your feet. Lie back onto a bolster + a folded blanket or some pillows for less intense back-bending and more soothing relief. Gonna try these? Drop a cramps-be-gone 🛠️ below! . . . #menstrualcramps #menstrualcrampsrelief #naturalremedy #periodpainrelief #periodpain #holisticpainrelief #yogaheals #yogaforpain #naturalpainrelief #backpainrelief #pelvicpainrelief #holistichealthcoach #yogatipsandtricks

🔮Dream of taking a trip to Europe: 11 years ✈️Travel time in cars, trains, planes, boats: 17 hours ✨Walking the streets of Venice, Florence, & Rome for the first time: PRICELESS! How lucky am I to make a loooooong awaited dream come true! I’m overdue in sharing, but this trip we took in October changed my perspective and is one of my fondest memories this year. Starting to fill up my bucket list of destinations…any suggestions where I should go next year? . . . #tripofalifetime #italy2022 #iloveitalia #dreamcometruemoment

LOVE sweet potatoes?? Me too! And here are 8 great reasons to eat them more often, especially to improve female health: 🍠Good for Digestion = they’re full of fiber to ease digestion + promote growth of good gut bacteria 🍠Good for Blood Sugar = they’re low on the glycemic index (GI) to stabilize blood glucose and help with diabetes or pre-diabetes risk 🍠Reduce Heart Disease = they’re rich in potassium for a healthy heart 🍠Help Fight Cancer = they’re full of antioxidants + anti-inflammatories to fight off free radicals and prevent disease 🍠Boost Immunity = they’re full of Vitamins A + C to keep your immune system strong 🍠Reduce Stress & Cramps = full of magnesium (more than banana!) to help with sleep, reduce anxiety + stress, and ease muscle spasms + cramps 🍠 Promotes Women’s Health = they’re high in iron to help with weight loss, boost fertility, and lower breast cancer risk 🍠Grounding = root vegetables have benefits of helping us feel more steady and focused during the colder months Enjoy them as a soup, mashed, baked, or in a smoothie! (Pro tip: use 1/2 cooked 🍠 in place of a 🍌 in your smoothie to reduce sugar!) My personal fave is baked with a drizzle of coconut oil + cinnamon for a nutritious, sweet treat! 😋 BONUS: the fat from the oil helps the vitamin A (beta carotene) absorb better. What’s YOUR favorite way to eat ‘em?? Share below! . . . #sweetpotatoes #eatsweetpotatoes #sweetpotatonutrition #holisticfood #healingfoods #eatsmart #eatsmarter #holisticnutritiontip #holisticnutritionist #holisticnutritioncoach