This is an amazing transformation by my client and the story behind it!
The first photo was taken after her first pregnancy, during a time of inconsistent workouts and an unbalanced diet.
The second photo shows her incredible progress just two months after we started working out together.
In the meantime, she gave birth again and remained active before, during, and after pregnancy, which played a huge role in her smooth recovery and quick return to working out.
The third photo, taken a month ago, is proof of what structured workouts and consistent nutrition can achieve.
Itβs important to note that this transformation wasnβt about restrictive dieting β it was about balanced nutrition and education. Ivana continues to show up, work hard, and push her limits every day.
Amazing work, Ivana! The best is yet to come! πͺπΌ
@thecorporatefox #bodytransformation #yougotthis #believeinyourself
The first clip is from a time when I was training on my own - without a structured plan, lacking consistency and repeatedly reaching for the same weights without making real progress.
The second clip is after several months of following a structured coaching program by @robert_grubesa . His training approach has not only improved my strength and technique but also helped me push past previous plateaus and train with more purpose. πͺπ₯
Do you want to see more progress updates in photos (body recomposition), videos (progress in workouts and body recomposition), or both? ‡οΈ
A weekend of learning, growing, and then slowing down to recharge π
Investing in new skills while also taking time to rest...itβs all part of the process. The small, consistent effort you put into yourself shapes more than you think.
Because in the end, you become what you consistently do β the choice is yours. β¨
Good food, a place to sleep, great company β what more could you ask for? Maybe a gym? π Thanks to @thecorporatefox and @ethanschwan for making it all happen. An unforgettable week!
*Full body workout*
Set 1
Perform 3 rounds of: 1. Pull-Up β 10 reps 2. Front Lunge β 10 reps each leg 3. Banded Push-Up β 20 reps 4. TRX Leg Curl β 16 alternating reps + 5 reps both legs together 5. Seated Shoulder Press β 5 reps each side
Rest: β’ Between exercises: 30β45 seconds β’ Between rounds: 3β4 minutes
βΈ»
Set 2
Perform 3 rounds of:
1. Skull Crusher β 10 reps
2. Hammer Curl β 10 reps each arm
Rest: β’ Between exercises: 30β45 seconds β’ Between rounds: 3β4 minutes
If you want to make a change - work for it.
Start with:
Bulgarian Split Squat β 3 sets of 8 reps
Set 1 β’ Alternating Dumbbell Bench Press β 3 x 10 reps β’ Single Arm Row β 3 x 10 reps
Set 2 β’ Side Split Squat β 3 x 20 reps β’ Shoulder Raise β 3 x 15 reps β’ Sled Push-Pull β 3 x 15m
Set 3 β’ Skull Crushers β 3 x 12 reps β’ Bicep Curls β 3 x 12 reps
Enjoy it ππͺπΌ
40-Minute Full Body Workout π₯
Set 1
β’ DB Back Lunges β 10 reps each
β’ Seated Floor Shoulder Press β 10 reps each
β’ Pull-Ups β RIR 1
Set 2
β’ DB Bench Pistol Squats β 8 reps each
β’ Weighted Push-Ups β RIR 2β3
β’ Ring Pulls β 12 reps
Minimal rest between exercises
2 min between rounds, 4 min between sets
Let it burn - enjoy the grind πͺπ₯
Feeling tight in your hips or lower back?
Skip the stretching for now and try this instead.
Youβre activating your hip muscles through a full range of motion - which makes your movement more functional and leads to less tension and pain. πͺπ₯
Give it a shot and feel the difference! π
Your core routine doesnβt have to be boring to be effective.
Forget crunches and build a stronger, more functional core instead.
Do 3β5 rounds depending on your fitness level. Minimum rest between exercises.
2 minutes between rounds.
Enjoy the π₯
πͺπΌ
