#flexfriday
When you finish your 12 week transformation... having done check-ins standing relaxed every week under sh!t lighting... always fun to get a quick pump workout in and use the gym lighting
#flexfriday #gains💪 #bodybuildingmotivation #getitdone #resultsdriven #results #bebetter #bestversion #beyourbestversion #eatsleeptrainrepeat #fitness #weighttraining #getitdone #grind #sweat #pump #shred #goodlighting #posedown #biceps #abs
#transformationthursday
12 weeks to transform yourself.... 12 weeks to change shape, change habits, change a mindset and be able to sit down, smile and say that this is the best version of yourself to date... Yes it was hard sometimes, yes I would convince myself I needed a refeed meal, yes I would have a shit session in the gym but it's all about focussing on that one goal... "get it done" and "but have you hit your limit" were two phrases I remember from my support network when I was struggling... everyone is different but it is the support of others that helps to push you through the hardest parts... Over the last 12 weeks I've lost people that had a negative effect on my life, that didnt support or push me to be better and exceed my own expectations, but I also gained people in my life who were already in a growth mindset and couldnt wait to help support and push me to be the best version of myself... was it worth it? Totally... if the people around you dont push you to be better, then you have made yourself a cage... 12 weeks to change shape... but also 12 weeks to change your life for the better... 💪💪💪 #transformation #changeshape #fatloss #weighttraining #bodybuilding #weightlifting #bodybuildingmotivation #grind #driven #dontstop #getitdone #motivation #bebetter #bestversion #beyourbestversion #eatsleeptrainrepeat #fitness #toomanyhashtags
And the dressing is off #freedom
And the dressing is back on #socloseyetsofar
Lasted all of 10 mins before some new plasters were put on. Incisions are healing well and stitches have been trimmed. Now to start getting the movement back!!! #bicepsurgery #bicep #tendon #surgery #recovery #rehab #thegunshow #curlscurlscurls #comebackstronger #weighttraining #motivation #bodybuildingmotivation #bodybuilding #fatloss #shapechange #bebetter #bestversion #grind #grow #driven #dontstop #getitdone #driven
It's ok to not be ok.... The world media depicts the ideal man as hard as nails, muscular, successful, well groomed (airbrushed) leaders of the pack... without flaws, vices or vulnerabilities... Hulk without Betty / Black Widow (depending on how old you are)
Superman without Louis Lane or Kryptonite... It are the flaws, vices and vulnerabilities that make us who we are... embracing them, overcoming them and becoming the best version of yourself everyday is what makes you a leader of your pack, be it your family, your employees, or mates that look to you for support and advice. Dont try to be the best version that you think you should be, just be the best version that you can be... and manage every situation to the best of your ability, dont be scared to ask for help. "...the past is history, the future is a mystery, but today is a gift, and that is why they call it the present..." #itsoktonotbeok #mentalhealth #mentalhealthawareness #motivationmonday #motivation #bebetter #bestversionofyourself #grind #driven #dontstop #getitdone #askforhelp #notalltherapyinvolvesacouch #weighttraining #mentalfitness
Recovery is going well but I took my sling off to sleep last night and arm is sore today... I know... idiot 🤦♂️ the grind never stops and I have big plans going into the autumn of 2019 at @davidlloydnewbury so I am trialling Google dictation to get my new client pack off the ground #alwaysfindaway
#bicepsurgery #recovery #onefingertyping #dictationfail #motivate #knowledgeispower #understandingisanart #transformyourself #bebetter #bestversion #hwmf #grind #driven #dontstop #getitdone #bodybuilding #bodybuildingmotivation #weighttraining #fatloss
#Repost @flexatronrhoden
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My dad was the wiser man I ever known. At a young age he told me be the best version of yourself and not try to be like anyone else. I might not have a top 10 Mr Olympia back, but it’s my back. And it’s the best version of my back to date. #thebestisyettocome . What I’m trying to say is don’t get discouraged just because you are not where you need to be. It’s a process. Nothing happens over night, just continue to chip away and eventually you will get there. #everythingis5050 #faith #becomingshawnrhoden #bodybuilding #purposedrivenlife #dontgiveup #olimp #borninthegym #bodybuilder #dreams #shawnrhoden #flexatron #flex @olimp_born_in_the_gym@olimp_sport_nutrition@schieksportsinc@jagware_suits@therealtechnician
