We’re BACK!!! And ready to share our love for a dance fitness class that fills your cup & where you leave - empowered, centred and maybe just little more you!
Join us!
Tuesday 630pm Lower Mitcham
Thursday 645pm Magill Girl Guides
Saturday 730am Magill Girl Guides
Sunday 930am Magill Girl Guides
Music that reminds us we are resilient, tender and never alone.
Movement that lets the body speak, soften and strengthen at the time.
A room full of women choosing presence over perfection.
And leaving class, feeling more than when you arrived.
If you know in your bones, that you need a movement class that heals and more, here is your gentle sign 💜
You us, your body already know the way!
Jen, Vienna, Sara, Mandy and Soph.
#roamingzen #thebclass #dance #empoweringwomen #danceforlife
From my home to yours, 5 times per week ✨
Move well. Save time. Feel amazing.
615am livestreams:
Mon Barre Express
Tues PJ Yoga
Wed Strength
Fri Pilates Strength
Plus:
Mon 630pm Yin
Alt Saturdays 10am RECOVER
Short, effective classes designed to fit real life. And if you can’t make it live, no worries... the recording is sent straight to you so you can move when it suits you best.
I absolutely love sharing movement with my ZenFlix community each week, and I’d love to welcome you too.
Love Jen ❤️
#roamingzen #livestreamfitness #yoga #barre #strength #over50women
There’s only one person to be and that’s YOU!
One of my many favorite b songs…
Love to have you join me tomorrow for b at Magill Girl Guides 730am … take an hour for you!
You’re worthy of this time … b is dance, it’s joy, it’s fun, it’s healing and yes for those that ask - it’s a bloody good workout too.
It’s a dance class that moves MORE than just your body!
Join us and feel the difference…
Jen 💜
#roamingzen #thebclass #dance #adelaide
Another year around the sun.
Every year I find myself sitting with the same quiet question: who am I, and what am I leaving behind?
Not in a heavy way. In the most honest, alive way I know. Not having kiddos, I often find myself wondering… what’s Scout going to do to share my story? 🐾and of course more than that…
I chose this photo because if I could ever communicate what lives inside me, it would be through movement.
It’s the most real language I have. No filter, no performance. Just body, breath, and whatever truth wants to come through. And presence …
My wish for another year is simple: to keep showing up fully. To leave people a little more seen, a little more held, than when I found them. To love without a ceiling.
Be kind. Be patient. Love so deeply it has no edges.
Here’s to another year of being me.
📸 @flock50_movement for the incredible shot that will always be my favourite…
#beseen #beheld #beyou #yourstoryiseverything
This weekend, bring your person.
Your mum. Your daughter. Your niece, your auntie, your soul sister — or whoever it is you’ve been wanting to share b with. (Maybe it’s even their birthday month? 😉)
Saturday 7:30am with Vienna
Sunday 9:30am with Sophie
Use code FREEMD at checkout to bring them along for free.
Ages 10 and above welcome.
A special weekend to move, connect, and just b. — together. 💛💃
@the.b.class@the.b.class.australia
#mothersday #dance #danceforallages #roamingzen
Some places just get under your skin. @horseshoetopend is one of them!
We had rain, fog, mist, wind and the most extraordinary light I’ve ever practised in. And all of it was perfect.
A ZenFlix community member said it best this morning: I’ll have more of those views please.
That’s the plan. 2027. The mission really is in the name — Roaming Zen on the Road.
Foggy. Brisk. A little dewy. Altogether perfect.
This morning’s yoga unfolded the way the best ones do, without a plan.
Just me, the mat, the mist rolling across the Flinders Ranges, and the birds calling up the dawn.
My livestream community woke up with me. We didn’t know what the practice would be until it was. That’s the thing about showing up with presence instead of a plan, the body knows what it needs, and when you trust that, it’s the best thing ever!
Grateful beyond words 💜
Join me Wednesday morning, 6:15am, for a live strength class streaming from Horseshoe Top End
Top of the World. Link in bio
@horseshoetopend
#roamingzen #yogaoutdoors #flindersranges #lovewhatido❤️
Red earth. Ancient trees. Pre-dawn dark giving way to something softer.
This morning I taught a live strength class from the Flinders Ranges. The setup took longer than I’d like to admit, the tech had opinions of its own, and I did it anyway. Because somewhere, someone was rolling out their mat waiting for me to show up.
That’s why I do this.
Tonight I’m teaching yin from inside the camper. Minimal props, maximum presence. Because movement doesn’t need a studio. It just needs intention.
Roaming Zen is exactly that. Moving, connecting, uplifting - wherever I am. Even if it’s just for me, and a good laugh from Olz!
If you want to practice with me live, the link is in my bio.
Now off to clean that red earth off the camper carpet - oops 😅
Have a great day all!
@horseshoetopend@flindersrangesandoutback #roamingzen #southaustraliantourism #flindersranges #horseshoetopend
Amazing what a different day brings!
From the giddy, chaos of Tuesday’s Yang practice to the still, calm snuggles of Yin…
Join Scout & I on the mat, for a 30 minute Yin practice, to gently stretch the hips and nourish the spine…
… this weeks YouTube classes, and beautiful way to bookend your week…
Join us 🐾🙏 weekly at Move with Jen - Roaming Zen on YouTube.
Link in bio 💜
#roamingzen #yoga #yin #youtubeyoga #lovewhatwedo
Nothing beats a good dance break in @the.b.class !!!!
And there’s no class better to celebrate Internationally Dance Day, than b!
Come join, the movement that is genuinely for you…it’s fun, it’s spirited, it’s releasing & yes it’s the best way to get the endorphins flowing…
We lead The b. class™️ across Adelaide … Magill, Lower Mitcham, Adelaide Hills & Athelstone.
Come join us and let’s share dance far and wide 💃
For more info on the brand
For locations and bookings - check out Roaming Zen website x
First class always free
#roamingzen #thebclass #dance #adelaidefitness
Well. If ever there was a practice to mark the return of Daily Zen, it was this one!
Scout decided shortly after breakfast that what this morning really needed was a jolly good game of tug-of-war.
And rather than wrestle him out of frame, I let him in. What unfolded became the most honest reminder I could have asked for. That presence doesn't require the world to go quiet first. It just asks us to stay.
A beautiful lesson in practising in the arms of chaos. Choosing, breath by breath, whether to be the chaos… or simply to be.
Daily Zen is back, friends.
Full practices on Zenflix
And over on YouTube at Move With Jen - Roaming Zen
No props needed — maybe a labradoodle and a tug toy.
Jen xx
#dailyzen #movewithjen #inthearmsofchaos #mindfulmovement
A little more space.
Something has shifted these past few weeks, and from next week there’s a little more room in my days.
Not because anything is wrong. Quite the opposite.
Two things have been patiently waiting for my attention, and it’s finally their turn.
The book:
Being Human in Business - drawn from thirty years of building community, and most especially from Roaming Zen. Really, it’s a book about not losing ourselves. About keeping the human and the care at the centre of our work, in a world that so often asks us to do the opposite.
And Daily Zen:
More short-form classes on ZenFlix. Beautiful, bite-sized practices you can drop into any day, any mood, any pocket of time. The ones that meet you exactly where you are.
Almost forgot! Scout - more downward dogs and yoga together 🐾
The Livestream timetable is shifting a little from next week to make room for both. Full details have landed in your inbox if you’re on the ZenFlix list — and there are two open slots I’d love your vote on.
(And yes, Roaming Zen on the Road is still very much happening. Ollie and I have simply pushed it out to 2027. More on that adventure when the time is right.)
Thank you for being here while I make this little shift.
Jen x
#roamingzen #livestream #zenflix
