The “secret” is just consistency… repeated long enough to make a real difference.
What’s something you do every day to achieve your version of better?
#rnf #canadiansupplements #fitnessquotes #crossfit #gymmotivation
Did you know creatine helps your body produce more ATP?
ATP is your muscles’ main energy source. More ATP = more power, stronger lifts, and better workouts. 💪🏼
All you need is 3–5g daily. No loading. No cycling.
And yes, you can mix it into your morning coffee! ☕️
Simple. Effective. Consistent.
#rnfsupplements #creatine #creatinemonohydrate #canadiansupplements #crossfit
FLASH SALE 🚨 Entire month of May = 10% off cookies & cream protein!
This flavour is neutral enough to mixed with your favs but brings a slightly tangy, nostalgic flavour to every recipe.
We love mixing it into oatmeal or adding in to a protein smoothie with frozen bananas, peanut butter, and Greek yogurt! Or even protein pancakes… the possibilities are endless! 😍
Order at the link in bio while supplies last! 🇨🇦
@coachstephy_ is relentless, fearless, and hungry to compete alongside the best in her sport.
Obstacles are inevitable. Giving up is not an option.
Never quit, never back down, never settle.
Support Steph’s journey to @syndicatecrown by purchasing a jersey DEADLINE IS TODAY!!! Get your orders in at the link in bio. 🔥
#crossfitcompetition #syndicatecrown #crossfitgames #crossfitlifestyle #rnfsupplements
No matter how you train, creatine continues to prove itself.
It’s one of the most researched supplements out there for supporting power, endurance, recovery, and overall performance.
No matter the goal, creatine will get you there.
#feedthebeast #rnfsupplements #creatineforathletes #creatinemonohydrate #creatinebenefits
⚡️ $10 OFF COOKIES & CREAM WHEY PROTEIN 💪🏼
Curious about our newest flavour? Grab it while it’s on sale! Offer ends May 31st.
Shop at the link in bio - no code needed.
www.rnfsupps.ca 🇨🇦
#wheyprotein #supplementsonline #rnfsupplements #crossfitsupplements #canadiansupplements
Huge congrats to this crew on an incredible 3rd place finish at the Viper 640 Atlantic Coast Champs 🏆⛵️
Specialized training, hard work, and the right fuel all matter when performance is on the line.
Proud to support athletes pushing limits on land and sea 🌊⚡️
#feedthebeast #rnfsupplements #proteinpowder #sailing⛵️ #regatta
What a sunny and beautiful Sunday morning for some hill sprints and a nice run at Malden Park!
We ran over to @kava_cafe.bakery for some delicious baked goods and some coffee for a bright start to our day ☀️
Thank you to everyone who came out, and we can’t wait to see you next Sunday! 🏃🏼♀️⚡️
To show our appreciation on National First Responders Day, we are offering 10% off all your supplement needs this weekend. Use code HERO10 on our website - link in bio 🇨🇦❤️
#nationalfirstrespondersday #firstresponderappreciation #canadianfirstresponders
Nothing beats a morning run by the river! 🌊
At Electric Waves Run Club Week 2 meetup, we focused on some great cues by coach @mattamorphosize and @coachzachymack 🙌🏼
Our athletes are already feeling stronger and more controlled on their runs! We started our day with @rnfsupplements electrolytes, and fueled up afterward with some coffee and treats at @anchorcoffeehouse Thanks for having us! 🏃🏼♀️
Can’t wait for next week’s meetup at Malden Park!
#rnfsupplements #runclub #runningtips #electrolytes
