🌸 Just a little scrapbook of my journey so far ✨
From small beginnings to moments I once only dreamed of, every step has been a piece of the puzzle, shaping where I am today.🌸
Grateful for every opportunity, every story, and every person who has been part of this path 💛
Here’s to creating, growing, and building more beautiful things ahead.🧘🏻♀️
[ Milestones, Achievements, Gratitude, Collaborations, scrapbook moments ]
#ChapterByChapter #PiecesOfMe #GratefulAlways #BloomWithTime #SteppingStones #SlowAndSteady #HeartfeltJourney #KeepCreating
#keepgrowing
Explore ways to work with me! 🌿💫
Whether it’s online classes, in-person sessions, sound healing workshops, or a wellness retreat, there’s something for everyone!
Let’s journey together toward peace and well-being.
🌸✨
#YogaJourney #SoundHealing #WellnessRetreat #MindfulLiving #InnerPeace
Welcome to my space!
If yoga is your thing, you’re in the right place. Let's breathe, stretch, and grow together.✨
DM or comment Yoga to know more about my yoga sessions
[Yoga, yoga for healthy life, yoga for back pain, daily yoga , daily yoga for knee pain ]
#yoga #dailyyoga #wellness #soundhealing #meditation #wellnessjourney #yogaforhealthylife
Introducing LALAFLOWER - a brand that blends mindful comfort with effortless movement.
Designed for the days you want to feel grounded, soft, and fully yourself 🤍
We’re happy to welcome them as a partner for Reset Circle 2.0, bringing their athleisure wear into a space built for slowing down, reconnecting, and realigning.
This isn’t just a session.
It’s a shift.✨
🗓 Sunday, 31st May
⏰ 10 AM – 2 PM
📍 Unalome Yoga & Wellness, Vasant Kunj
We have last 7 spots left 🧘🏻♀️
Book your space through the link in bio.
#wellnessdelhi #selfcareroutine #healingjourney #mindfulliving #energyreset
From an early Mother’s Day celebration to today ✨
Happy Mother’s Day to our beautiful moms 🩷 @janki_vyas@anuradharamesh and to all the incredible mothers out there who hold everything together with so much love 🌸✨
#MothersDay #GratefulHeart #FamilyLove #CelebratingMoms #loveandlight
Cooling pranayama for pregnant mamas 🤍
A few slow breaths… and the body starts to soften.
A little less heat, a little more ease 🌿
This is Sheetkari Pranayama — a cooling breath practice that helps calm the nervous system, reduce internal heat, and bring a gentle sense of relaxation for both mama and baby.
Benefits of Sheetkari Pranayama ✨
• Helps cool the body naturally
• Calms stress & anxiety
• Supports emotional balance during pregnancy
• Relaxes the nervous system
• May reduce irritability, fatigue & restlessness
• Encourages deeper, slower breathing
• Creates a peaceful connection between mama & baby 🤍
In these moments, the breath becomes an anchor.
The mind slows down.
The body feels lighter.
Rate this feeling from 1–10 ✨
Comment “PRANAYAMA” to know more about this practice 🌸
#pregnancyyoga #sheetkaripranayama #coolingpranayama #prenatalyoga #breathwork
A week at Unalome 🤍
Slow mornings, deep stretches, shaky arm balances, shared laughs, long holds, and little moments of stillness in between.
Some days feel strong, some feel soft — both belong here. 🌿
Just people showing up for themselves, one breath at a time.
Come flow with us.
Join Unalome now ✨
#unalome #yogastudio #yogajourney #mindfulmovement #yogacommunity
Breathwork is important because it directly affects the nervous system — slowing the breath signals the body to come out of stress mode, easing tension, calming the mind, and bringing the body back into balance. It’s one of the simplest ways to reset, yet one of the most powerful.
Take a minute right now — slow your breath, feel the shift.
Save this & come back whenever needed 🌿
#breathwork #mindbodyconnection #nervoussystem #calmmind #wellnesspractice
The Circle of Life with LALAFLOWER 🌸
Chapter 1 : The Beginning with #LALAmama @riyavyasyoga
She is wearing our Blue Oversized T-shirt in the Butterfly Anatomy Print. An exclusive original painting by our founder, with her interpretation of the female reproductive system. Representing power, womanhood and life in full bloom.
Creative direction, photography & videography : @postjoyfilms
#LALAFLOWER #EVERYDAYESSENTIALS
![Just a little scrapbook of my journey so far From small beginnings to moments I once only dreamed of, every step has been a piece of the puzzle, shaping where I am today. Grateful for every opportunity, every story, and every person who has been part of this path Here’s to creating, growing, and building more beautiful things ahead. ️[ Milestones, Achievements, Gratitude, Collaborations, scrapbook moments ]#ChapterByChapter #PiecesOfMe #GratefulAlways #BloomWithTime #SteppingStones #SlowAndSteady #HeartfeltJourney #KeepCreating#keepgrowing](https://sp1.picnob.com/p/pt_6721306154686216385157_0_1d4b0cef4f83d30f5eed3032b2044807.jpg?o=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&h=13411e7e4a378590c7fe276d8199b736)
![Welcome to my space!If yoga is your thing, you’re in the right place. Let's breathe, stretch, and grow together. DM or comment Yoga to know more about my yoga sessions[Yoga, yoga for healthy life, yoga for back pain, daily yoga , daily yoga for knee pain ]#yoga #dailyyoga #wellness #soundhealing #meditation #wellnessjourney #yogaforhealthylife](https://sp1.picnob.com/p/pt_6818304859235255613315_0_4f00388c551c047f046f973a34f39e90.jpg?o=aHR0cHM6Ly9zY29udGVudC1hdGwzLTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS43MTg3OC0xNS81MDU0MTIyNzhfMTAzNjMxMzc0ODU5MDk5MF84MjUyMjAxNjA2NzQ3MjI3NDI3X24uanBnP3N0cD1jMC4yMTAuNTQwLjU0MGFfZHN0LWpwZ19lMTVfdHQ2Jl9uY19odD1zY29udGVudC1hdGwzLTIuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMiZfbmNfb2M9UTZjWjJnSDF1cUlYTGNYWEpjeG9LOWpYRTJwYTM4MEI1SjVjNE1SQ1dreHAxX2R3R2pleElLR29Db1FnT005WlJrRUJwSjVCbmotUFVpVjNCT2JsV0tIMUFidGgmX25jX29oYz1RWXlPMm1saXhtOFE3a052d0dWRFpBNCZfbmNfZ2lkPUdrd0lmbUxNcEc5a21FUS1vZVVtV3cmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmNkdVZG94dXZseFo3VGc2bDBnS0Ita1cwM2RnVzd2RmZLZlkxNEtNU1N3WWcmb2U9NkExMDk3ODgmX25jX3NpZD1iYzBjMmM=&h=7b4beda1e7dceabf027827c06f75bc12)
