MARY SPIRITO

We are not alone. We can heal. Let’s come together to support each other in holding the full spectrum of the experience. March 6th we’ll be holding an informational session and holding space for those to understand how to support, digest, and integrate their experience at all levels of their being and how to find the right resources and practitioners. Link in bio to sign up. For those that desire more intimate care as they process and navigate their experience I am offering semi-private (2-3 people) sessions. Let’s have these conversations so we can support restoration and participate SAFELY when energetically and physiologically correct and in right relationship to these medicines. If you, or someone you love, has experienced psychedelic trauma I am here to advocate for you and your healing. Please let me know how you can best be served. If you know someone who can help with restoration, PLEASE comment below their information or send me a DM. Together we heal 🕊️

🚨NYC almost sold out 🌹Last chance for our last journey. Comment “BREATH” or see stories for the link to join. This will be my last live breathwork in NYC as I welcome motherhood in my home in Spain 🐣. Tomorrow’s journey will be a magical and transformative one for the books! (They always are). Join us 10.9 tomorrow at 6:30pm in NOHO at @thesaltdrop . Tickets must be purchased prior

dream the dream of living the life that you are actually living today Ibiza grounding me into home with open arms 1. A gift from a loving friend 2. @lovingvictoriousbeings mayans seeing life in rosa 3. Post baby blessing @soph_erl sunset 4. 🌺 5. Alive in red 6. Musing happens here 7. Liberated bodies🌹 8. Produce my body feels satiated by 9. The universe is a dream… 10. Emblems of faith 11. Dress up 12. Secret beach Now off to zen retreat in noble silence in south of France

Die to the illusion of who you thought you were to become who you actually are 🚨NYC -last spots for my last breathwork journey in NYC: tonight (5.29) at 6:30pm at @thesaltdrop Comment “ BREATH “ to receive the link to sign up. FEW SPOTS REMAINING ✨must sign up prior to join #breath #breathworkjourney #journey

COMMENT “BREATH” to receive the details + link to join. Transformational Breathwork Journey invites you to drop out of thinking and into KNOWING.  Breathwork bypasses the mind and lets the body, the subconscious, and the soul TALK. Awaken the sacred in your everyday 3 reasons why breath catalyzes profound and immediate transformation. 🧠Unlock the Subconscious Without Words. Breathwork is one of the few tools that allows you to access deep emotional material without needing to talk about it. Memories, desires, suppressed emotions, and old patterning surface—not because you dig for them, but because your body is ready and safe to release them. It’s healing beyond the story. It’s not about understanding—it’s about letting go and receiving. 🫀Activate the Body’s Natural Healing Intelligence. Through conscious, rhythmic breathing, the nervous system shifts from survival mode to a state where real healing becomes possible. You regulate, release, and reset at a cellular level. The body feels safe to recalibrate for health. Profound physical healing occurs. 🧘🏻‍♀️Connect to Your Spirit and Truth Breathwork creates a direct line to your higher self—your divine intelligence, your soul knowing, and your connection to source as it emanates in all people, situations, and things. Journeys bring insights, clarity, and a felt sense of who you truly are, stripped of conditioning or fear. 🙏🏼Clear Emotional Story Grief, rage, shame, numbness, anxiety—emotions that feel too overwhelming to face can finally be moved through the body. Breathwork gives these emotions space to be felt and released safely, powerfully, and often permanently. What we don’t feel, we carry. What we breathe through, we free. Transformational Breathwork is a journey into your most authentic and liberated self.  5.29, Thursday, at 6:30pm we will be having our LAST breathwork journey in NYC @thesaltdrop #breath #breathwork #journey #spirituality #somatic #energetichealing

thinking to feeling to being #embodiment #somatic #healing #energyhealing #feeling

5 core energetic shifts that elevate a practitioner to hold life changing transformation.   We must: move beyond the intellect. Feel the field 🫀   From Mindset to Nervous System Healing doesn’t happen through thinking—it happens through safety and somatic permission. People need to feel that YOU feel safe and trusting in your own body to hold them AND that you trust them and their bodies and can read how to support their body best. Track, titrate, and release directly through the body.   Space-Holding to Frequency-Holding Transmitting clear energy + tuning forks for intentional healing. Learn to tune the field for your community to have expansive, elevated, and altered state healing experiences.  From Fixing to Repatterning People don’t need fixing. They need mirroring and energetic accuracy. This method teaches us how to read patterns at their root—and shift them through the field, not force.   From Intuition as a Concept to Intuition as a Tool Refine your intuition. Learn how to trust your read, the science of your divine intelligence, and energetic literacy informed by ancient traditions and quantum physics as a precision-guided healing compass.   From Personal Growth to Embodied Leadership You are the method. The more you regulate, clear, and embody— the more transformation you catalyze in others. No performance. No scripting. Just alignment in action. The Spirito Method Intuitive Mentorship Level 1 is here to activate, refine, and amplify your unique genius as a healing practitioner   If you’re ready to step into deeper impact, integrity, and energetic mastery comment “METHOD” to receive more details and apply. We start next Tuesday Intimate group ~5-7 people Group and personal curriculum #energyhealing #somatichealing #ancientfuture #practitioner #integrity

For embodied leadership in service of the divine. The Intuitive Mentorship awakens direct experiences of transformation through energetic science and body led methods. Comment “METHOD” to learn more and apply. We start may 13th all details available on site. Intimate group 🙏🏼 #frequency #spiritscience #sacredscience #energymedicine #energywork #somaticwork

comment “BREATH” if you want to be notified about transformational breathwork events in NYC and EU 🌬️🫀

en el corazon🫀

LAST SPOTS🌬️ Transformational Breathwork Journey 4.6 2:30pm ET Link in stories to sign up or comment “breath” to receive the link

🚨 TODAY- See what the buzz is about 👀✨ Last chance NYC🍎 COMMENT “ BREATH “ and we’ll send you a link to join Free your mind. Open your heart Belonging found here