Clean stable handstands are built like this.
This one’s all about isolation + stability.
Slowing things down, fixing the small leaks, and actually owning the position.
Intermediate / advanced — you’ll feel this fast.
The workout:
Freestanding • control-focused
1. Shrugs — 1–2 sets
2. Half Scissors — 2–3 sets
3. Tuck Pulls — 2–3 sets
4. Narrow Hollow Push-Ups — 2–3 sets
5. Narrow Handstand Hold — 2–3 sets
If you lose control, that’s the point — reset and go again.
Save this for your next session.
#handstandtraining
#calisthenics
#bodyweighttraining
#gymnasticsstrength
#riseathome
Strong, healthy wrists start here 😉 SWIPE ⏩️
This isn’t just for handstands. It’s for anyone using their wrists daily. But it sure helps your handstands too.
Training, typing, pushing, supporting… your wrists take more load than you think.
This sequence helps improve mobility, build strength, and reduce tension over time.
The routine:
7 exercises • 2-3 sets • controlled reps / holds
1. Wrist Flips (Warm-up)
3. Supinated Clamps
4. Forearm Rotations (Both sides)
4. Yoga Block Wrist Stretch
5. Wrist Rotations
6. Stick Mobility Flow (10 reps each)
7. Wrist Rolls
Move slow. Stay controlled. Don’t force range.
Save this and add it to your routine 🤍
#wristmobility #mobilitytraining #handstandtraining #injuryprevention #riseathome
Build and sculpt your core 🔥
Bodyweight only.
Controlled reps, constant tension, and no shortcuts.
This one is about quality, so, slow it down and make every rep count.
The workout:
6 exercises • 10–15 reps each • 3–4 rounds • 1–2 mins rest
Full core focus.
1. Single-Leg Stabs
2. Heel Taps
3. Reverse Crunches
4. Seated Reach-Ups
5. Straight-Leg Hip Lifts
6. Hollow Hold (20–40s)
Stay controlled. No momentum. Own every position.
Save this for your next session 🤍
#calisthenics #coreworkout #absworkout #bodyweighttraining #riseathome
