Happy birthday to my absolute best friend in the world â€ïž
You make everyday and adventure... I am so lucky to be doing this ride with you.
Happy birthday my beautiful wife & partner in crimeđ
No matter what level you are at ... from absolutel beginner to Elite athlete... we have you covered with programs that will help you progress and be at your best.
Check our website fornmore info, DM or email usnfor your week trial đȘđ»
www.rstfitness.co.za
#newyearbetteryou
#fitness
#HealthIsWealth
#OnlineFitnessCoaching
If youâre gearing up for HYROX, our Hybrid Engine Programme is built to take you all the way through race day.
Weâve mixed the right balance of strength, conditioning, skill work, and deload weeks so your body can actually adapt, build power, and stay consistent without burning out.
If youâre ready to train with purpose, the full programme is now live on our app.
Start your 7-day free trial â link in bio.
#HybridTraining #HyroxTraining #EngineWork #FunctionalFitness #HybridAthlete ConditioningDay StrengthAndConditioning FitnessApp TrainWithPurpose RSTFitness HyroxPrep RacePrep FitnessJourney
The time has finally arrived... we are days away from launching the @rstprgm fitness app... your one stop shop to fitness programs of all levels. We have basic/ beginner follow-along programs building up to competitive athlete programs for a multitude of different sports. #Weightlifting specific #Hybrid programs, running development of all levels. #BodyWeight ... on the go #Core programs. Post partum/ pregnancy program all video guided and easy to follow đđ»
A full #wellness section that covers stretch and mobility, meditation, injury rehabilitation and a full nutrition guidance section. We have you covered. join our online community now and recieve a lifetime 50% discount.
DM us for more info and let's get to work âïž đđ»
I feel truly blessed to be able to do what I love every day. Strength and conditioning is my passion, and Iâm committed to helping others discover their own. I take great pride in being a role model for those I coach, showing the importance of staying healthy, strong, and in shape.
#fitness #movement
#strength #motivation
@crossfitkyalami@rstprgm
Great lifting session this morning at @crossfitkyalami
Good finisher
2 muscle snatch
2 BTN push press.
2 power jerk
2 snatch balance
Work to comfortable heavy âïž
Gymnastics efficiency is the key to moving smoother, faster, and with less effort during workouts. Mastering these skills helps you conserve energy, improve movement quality, and perform at your bestâwhether you're training or competing at the highest level. đȘđ»
#RSTCompete #RSTAthlete #gymnastics #Crossfit
Struggling to make progress with your gymnastics? Getting your first kipping pull-up takes time â and thatâs completely normal. At RST, we break the movement down into smaller, more manageable steps to help you practise with perfect form, build the right muscle memory, and develop the strength and skill needed.
Pull-ups truly are for everyone â this method works! Stay patient, stay consistent, and remember: perfect practice makes perfect. Keep at it â you've got this! đȘ
#RSTFitness #gymnastics #pullup #firstpullup
Strength comes from within.
Itâs built by pushing past your limits, showing up when itâs tough, and embracing the challenges that shape you.
Every hard moment is a stepping stone towards your goals.
Donât stop. Donât back down. Keep showing up.
Thatâs where true strength is forged.
@rstprgm
#rstfitness
#realstrength
#strongmindstrongbody
#STAYCOMMITEDTOTHEPROCESS
What a journey itâs beenâŠ
Very few people will ever truly understand the dedication, the daily grind, and the relentless commitment it has taken to reach this point. The setbacks, the obstacles, the moments that tested everythingâyou faced them all head-on and came out stronger each time.
Huge congratulations to @kyleerwin_ for qualifying for the Adaptive Division at the CrossFit Games in Las Vegas!
Not only have you earned your spotâyouâve shown the world that you're here to compete for the top. Your mindset, your work ethic, and your heart set you apart.
We are incredibly proud of you and everything youâve put in to get here. This is only the beginning, and we canât wait to see you shine on the big stage!
Youâve earned this. You deserve this. Now go show them what youâre made of!
#CrossFitGames #AdaptiveAthlete #ProudCoach #RSTFitness #kyalamiArmy #CrossfitKyalami
