A lil fit session @lululemon Yorkville to check some of the new spring collection. Thanks @itsjazzikay for the hospitality
#fitsession #lululemon #ootd #toronto #rich3dee
Race day prep 🤝 Saucony Endorphin Speed 5
The perfect upgrade! Great for your speed work days.
Fun fact: my first pair of of running shoes were Saucony Endorphin Speed 2
#sauconyrunning #sauconycanada #runnersofinstagram #towaterfront42k
Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).
Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.
Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾
Short break then back to it. 1/2 + 1/2 ..
📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye@leitothemax
Toronto Marathon 2026 - Half Marathon Edition
Fresh off TSP didn’t know how my legs would be but surprisingly felt good so I said let’s test the fitness.
Did this race last year and came out injured - over striding on down hills, fighting the up hills. This time rode the wave and it was perfect.
Best surprise ever? Getting to run with @joooe.francisco from 5km onward.
@culture.athletics the wildest cheer station; I couldn’t hear myself think lol.
@meversusmementality@qswruncrew 🫶🏾for the home stretch which I desperately needed as I was red lining to the finish; I couldn’t even form sentences at that point 🤣
4 minute PB over last year, 1:40:12
Best part? Being able to walk afterwards, last year I had to limp my way home.
Might be my last race in the city for the year. You all made it memorable. Congrats to everyone who took part one way or the other 🫶🏾
📸 by the legendary @johnwithlenses
#torontomarathon #runnerscommunity #marathontraining #runnerlife #halfmarathon
The Speed Project.
You can run the fastest marathon
Have the fanciest race kits
Have the best trainers
The Desert Does Not Care.
When you think you have it figured out
The adventure will throw you a curve ball
But you have a choice
Fall victim to your circumstances or
Rise to the occasion
The smallest axe can cut down the biggest tree
🗣️ @rinabonita
#runninggoals #thespeedproject #runningmotivation #rich3dee
The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana
The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.
Love y’all to the desert and back.
@thespeedproject
2AM in the Mojave Desert. No service.
RV gets stuck in the middle of nowhere.
Options were limited — just us and the moment.
Good thing my guys are guys guys…
-Scary Hours
#move #hyrox #sledpush #run #tsp
