📌Join our upcoming workshop series
✨Move without Pain✨
Designed for every body❤️from curious beginners who feel they are too stiff for Yoga to seasoned practitioners❤️
This series will help you:
• Learn to feel and reset your body to regain control of yourself.
• Learn how to increase your flexibility.
• Build strength to support the spine, body function and the autonomic nervous system.
• Gain inner flow for effortless movement and breath control.
No more guessing. Just intelligent, body and breath aware yoga that meets you where you are.💌
#MoveWithoutPain
#BodyAwareness
#YogaForEveryone
#MindfulMovement
#FlexibilityJourney
Yoga Therapy Teacher Training is back💯
✨Yang membuat yoga begitu istimewa adalah kemampuannya membantu tubuh kembali mencapai kesehatan dan keseimbangan yang optimal.❤️
Dalam yoga therapy, kita menggunakan ilmu yoga bukan hanya untuk mengurangi rasa sakit, tetapi juga untuk memahami dan mengatasi akar penyebabnya, sehingga manfaatnya dapat dirasakan dalam jangka panjang.❤️
Jika Anda seorang guru yoga yang ingin lebih menonjol dan membantu orang lain dengan cara yang lebih mendalam, ini adalah kesempatan yang sangat baik.❤️
Perdalam pengetahuan Anda dan lengkapi diri dengan alat-alat praktis untuk bekerja dengan tubuh secara lebih terapeutik dan cerdas.💌
Untuk Registrasi🧘🏻♀️❤️
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Customer Care +62 811 809 9979
💞YOGA is an expression of ourself. The movements are the activities that fuels our life force. The stillness is the Self maintaining its own identity among the ever evolving world💞
Discovery the wonderful world of Yoga🧘🏻♀️
🧸Join Riana Yoga Teacher Training Course, ONLINE or OFFLINE, and begin a life-changing journey into yoga❤️
✨Our training centre offers gentle guidance, in-depth knowledge, and personalized support to help you start your teaching path with confidence and clarity💕
Discover your true potential and become the best version of yourself💌
#YogaTeacherTraining #YogaTeacherTrainingIndonesia #YTTIndonesia #PelatihanGuruYoga
#OnlineYogaTraining
Pranayama is the practice of conscious breathing to regulate energy, calm the mind, and balance the nervous system.❤️
With regular practice, breathwork can help reduce stress, improve focus, increase energy, support emotional balance, and create a deeper connection between body and mind.❤️
This course is suitable for beginners, yoga practitioners, teachers, or anyone looking to improve their wellbeing through safe and guided breathing practices. Conducted as a weekly progressive course, each session is designed to help you develop gradually with proper guidance—making the practice safe, effective, and sustainable for long-term growth.❤️
Melalui latihan pernapasan yang terarah dan mindful, kita belajar untuk lebih mengenal tubuh, pikiran, dan energi diri dengan lebih seimbang dan harmonis ✨
This is a great opportunity to join our online Pranayama and Philosophy course and deepen your yoga journey from anywhere in the world.💌
Contact us now for more information 🙏
#Pranayama #pranayamaonline #breathwork #onlinecourse #HealthyLifestyle
TTC time in Samarinda ✨
We are truly grateful to meet students who are so enthusiastic, passionate, and eager to learn.❤️
At Rianayoga, we are proud to have produced many graduates from our TTC programs, but our journey does not stop here. We continue to learn, grow, and improve every day because we always want to provide the best experience and knowledge for our students.❤️
Our TTC in Samarinda is still ongoing, and so far it has been such a beautiful and meaningful journey for all of us. We are very happy to continue spreading yoga throughout Indonesia and inspiring more people to live a healthier, happier, and more mindful lifestyle through yoga 🧘♀️💌
Terima kasih atas kepercayaan, energi, dan semangat yang luar biasa. Kami menantikan perjalanan selanjutnya bersama kalian semua.💗
#Rianayoga #YogaTeacherTraining #YogaIndonesia #Samarinda #wmstudiosmd
Yoga itu fun banget kalau kita punya guru yang bagus dan tepat, dan yoga can be fun too when we practice with awareness and start to explore more deeply.❤️
Di video ini aku pakai wall untuk bantu twisting practice sebagai cara untuk refine alignment dan improve body awareness. Even for experienced yogis, the wall is such a helpful tool to cross-check apakah pose sudah benar dan efektif.💌
Poses shown:
* Parivrtta Trikonasana
* Virabhadrasana I
* Parivrtta Parsvakonasana
* Parivrtta Ardha Chandrasana
#YogaIndonesia #YogaPractice #yogateachertraining #YogaFlow #YogaJakarta
Forcing yourself to sleep doesn't work‼️
When your body holds onto tension, your nervous system stays slightly “on”—even when you’re trying to sleep.
That means lighter sleep, more waking, and that "tired-but-wired" feeling😵
Softening the body isn’t just about flexibility—it’s about giving your system the signal that it’s safe to rest.
That’s why we use gentle pressure (yoga bandage), props, and supported positions to help the body downshift into sleep 💤
Join our Stretching Intelligently Workshop Series to learn more💙
#insomniarelief #nervoussystemregulation #somatics #sleepbetter #restorativeyoga
You can judge, doubt, or hesitate, but you still have to move forward.❤️
Fear will always be there. That’s part of life. What matters is choosing to act anyway. Because growth doesn’t come from comfort, it comes from trying, failing, learning, and staying consistent.❤️
If you never try, you’ll never know.❤️
Failure after effort is part of the journey. But letting fear stop you before you even begin? That’s the real loss.✨
It doesn’t matter how old you are. Adapt. Adjust. Do what you can with what you have. Stay persistent and progress will follow. In business, in life, in everything.💌
Most people feel stuck, confused, afraid to start, caught in procrastination. That’s normal.🧸
At Riana Yoga, we’re here to help you move. To guide you step by step, so you stop overthinking and start doing.🧘🏻♀️
Everyone has their own goals and even if you don’t have it all figured out yet, that’s okay. Nothing in this world has to be perfectly fixed.💗
Your path is yours. Stop comparing. Start moving.💯
#KeepMovingForward #ProgressOverPerfection #StartNow #MindsetShift #RianaYoga
✨Flexibility isn’t just something you’re born with.
Yes, your bone structure plays a role, but your daily habits matter far more.
Flexibility is a skill. And like any skill, it can be trained.
The more consistently you practice, the more your body adapts and opens.❤️
Dengan bimbingan yang tepat, progress jadi lebih cepat, aman, dan efektif.🧘🏻♀️
✨ We have a flexibility workshop coming up on 23–24 May 2026❤️
Open to everyone~including beginners and teachers.❤️
Terbuka untuk semua level~pemula, praktisi, hingga teacher.
A great opportunity to learn how to train smarter, not just harder.💌
📣 Jangan lewatkan, segera daftar untuk workshop sekarang!
#flexibilityindonesia #workshopindonesia #latihanfleksibilitas #fitnessindonesia #mobilitytraining
Banyak pemula, terutama perempuan, sering merasa ragu atau takut saat mencoba Chaturanga Dandasana.✨
Lewat teknik di video ini, kamu bisa mulai membangun rasa percaya diri sekaligus belajar mendistribusikan berat badan dengan lebih efisien.❤️
Seiring latihan, kamu akan menyadari bahwa sebagian besar arm balance bukan hanya soal kekuatan, tapi tentang keterampilan mengatur posisi tubuh agar terasa lebih ringan dan stabil.❤️🧸
#YogaPemula #ChaturangaDandasana #PerempuanBerlatih #YogaIndonesia #MindfulMovement
✨Bahu terasa kaku dan berat?
Gerakan-gerakan sederhana ini membantu melepaskan ketegangan dan membuka area bahu❤️
Dalam gerakan ini, fokusnya bukan memaksa tubuh menjadi lebih dalam,
tetapi memberi ruang agar tubuh merasa aman untuk melepaskan ketegangan.🧡
Latihan ini sebaiknya dilakukan dengan bimbingan guru yang terlatih agar tetap aman dan efektif 🧘🏻♀️
Saat ketegangan berkurang,
bahu akan terasa lebih ringan, bebas, dan nyaman bergerak.💌
#rianayoga #yogatherapy #bahukaku #leherkaku #yogamovement
Simple yoga movements for tight Shoulders and Neck.❤️🧸
Moving the arms through its full range of motion will prevent tension from building up in the neck and shoulder region.🧘🏻♀️
Practice these movements daily, whenever you can.💌
#rianayoga #tightshoulders #stiffneck #yogatherapy #yogatherapytraining
